Fitness
310 Hwy 31 N
Sports
l
Family
Wellness
Flemington, NJ
l
Community
healthquest-fitness.com
Let the Good Times Roll...
Length and Strength with the Foam Roller!
With David Gilheany and Sarah Stangota
Pricing:
Active Pilates client uses group
class from package
$25 HQ member
$35 Non-member
Wednesday February 15th 7:15PM
Saturday February 18th 10:30AM
(workshop lasts an hour & 15 mintues)
Purchase foam roller by February 3rd in time for workshops $20
Sign Up Today • No Pilates Experience Necessary • Space is Limited • Register at the Pilates Studio
WHY Foam Rolling??
• Improve flexibility/range of motion
• Reduce exercise induced soreness
• Lengthen muscles
• Improve blood circulation
• Strengthen Core
This workshop will teach you how to properly use a
foam roller to reduce muscle tension, improve blood
flow to soft tissues and increase flexibility of the
targeted areas! In addition, you will learn Pilates
exercises to use for a great core workout at home.
The Foam roller can make the most basic Pilates
moves feel advanced. Challenge yourself to develop
Length and Strength with this Foam Roller Workshop!
Register in The Pilates Studio or contact
us at 908.782.4009 ext. 280 or email
[email protected]
Note: Participants need not be a Pilates Studio client. Not a traditional
Pilates or Reformer class, although some Pilates work may be incorporated.