How do I take an Optimal Moor Mud Bath?
1. The natural moor mud bath is very therapeutic and relaxing so limit
activity afterwards. Count on one hour of laying down relaxation time post
moor mud bath. Also, do not engage in a moor mud bath after meals. This
is necessary as blood flow increases more externally in order to cool the
body, thereby taking blood away from the digestive system causing discomfort.*
2. Run a hot bath – not super hot, but hot. You may add therapeutic salts or
organic essential oils to your moor mud bath. Do not add non-organic essential
oils as these become a “concentrated pesticide bomb.” Also do not use solvent
extracted essential oils as these are harmful.*
3. Remove the chlorine - the point of a hot bath is to detoxify and relax. Removing
the chlorine is important as it is damaging to your skin and lungs. Add 2
teaspoons of Pure Bath and stir with your arm for a few seconds until it
disappears. Pure Bath is designed to remove chlorine and does so very well.
4. While the bathtub is filling, prepare a place to lay down and relax after the bath.
A bed is ideal. Keep in mind that you probably will sweat a lot for a while after
the bath, so have suitable covers or clothes ready. You need to stay warm
and comfortable for ½ to 1 hour after the bath.
5. It is important that you be hydrated as you will sweat immensely. Thus,
while your bath continues to run, drink a glass of electrolytes. Dr Lynch
formulated Optimal Electrolyte and that is what we recommend. Do not
drink caffeine at this time as your heart rate will already increase
tremendously from the moor mud bath.
6. Prepare a water bottle with filtered room temperature water with electrolytes
and put it next to the bath. Due to the amount of sweat, one must replace
electrolytes. Do not drink cold water. It will shock your system.
7. Make sure all moor mud is dissolved. Retrieve the clump of moor mud
and squish it until it is all suspended in the bath water. Get into the tub and
immerse as much of your body as possible into the hot water.
8. Enjoy the experience! Remain in the moor mud bath for a maximum of
20 minutes or less if you feel you must exit. If you start feeling light headed,
get out of the tub immediately! It is often a sign that your detox level has
reached an optimal maximum for the session. Be careful getting out of the tub.
You could feel very tired from the treatment. Have someone help you if you
need or watch your step.
9. When finished, shower to remove moor mud particles without a soap or
shampoo. This way none of the secreted toxins will stay on your skin.
10. Rest for ½ to 1 hour wrapped in a bed. Make sure to avoid drafts.
3140 Mercer Avenue, Bellingham, WA 98225
(800) 547-9812 office | (360) 306-8749 office | (888) 681-8488 fax
www.SeekingHealth.com
How do I do a body wrap or body mask with Optimal Moor Mud?
1. Apply an even layer of warm peat to the treated area or the whole body.
2. Leave on for about 20 to 30 minutes, wrapped in a thermal blanket or foil.
3. Afterwards rinse and relax wrapped in dry blanket for 20 to 30 minutes.
How much Optimal Moor Mud to use?
To start the treatment series, use one 250 ml satchel. As you progress you may want to
increase the dose to two to four satchels especially if a large bathtub is used or when in
significant pain.
For a routine light therapeutic effect, detox routine or post-workout use one 250 ml
satchel per bath.
For pain, gout, sore muscles, colds, strains, flu, use 2 satchel per bath.
How often should I do this?
Recommended effective long term therapy regimen is 16 baths in 30 days.
How do I clean my tub?
After draining the moor mud bath water, rinse out the moor mud with your showerhead
or a bucket of water. Once moor mud is down the drain, take a damp sponge and wipe
the sides of your bathtub. The moor mud will not clog your drain and will not stain your
tub. Moor mud is not clay and it is safe for the septic system.
The fine paste structure allows the moor mud to dissolve in water without any danger
of clogging the plumbing and is suitable for use in standard non-whirlpool bathtubs.
Where does Optimal Moor Mud come from?
Optimal Moor Mud is harvested from areas on the border of the national reserve of the
Czech Republic. This area is free of any industrial activity that could contaminate its
surroundings. Also, as any product used in therapy, moor mud has to be tested and
approved by appropriate authorities (Czech Ministry of Health - similar to FDA - tests fall
under the Czech norm CSN 465730 - tests for levels of moisture, bacteria, fungi, yeasts,
toxicity, and irritants). The approval consists of absence or acceptable levels of
contaminants, approval of harvesting, handling, manufacturing and storing methods and
peat's suitability for therapy - chemical & microbiology tests.
3140 Mercer Avenue, Bellingham, WA 98225
(800) 547-9812 office | (360) 306-8749 office | (888) 681-8488 fax
www.SeekingHealth.com
For a greater experience, consider the following additions only after approval by your
health professional:
 Optimal Electrolyte: Take 1 serving prior to and after your bath.
 Optimal MSM Plus Molybdenum: Take 1 capsule prior to your bath to
support detoxification and blood flow.
 Niacin Sustained Release: Take 1 capsule 30 minutes prior to your bath to
encourage increased blood flow and mobilization of fat. Fat stores chemicals
and toxins so mobilizing just prior to sweating is a good idea.
 Optimal Liposomal Glutathione: Take 1 teaspoon the day of your bath to
support detoxification.
 Optimal Liposomal Vitamin C: Take 1 tablespoon the day of your bath to
support detoxification.
3140 Mercer Avenue, Bellingham, WA 98225
(800) 547-9812 office | (360) 306-8749 office | (888) 681-8488 fax
www.SeekingHealth.com