WHAT IS THE AIM OF THE GAME?
The aim of the game is to catch the frisbee
in the opponents goal area.
ULTIMATE PITCH/COURT
It can be played on different surfaces such as
On grass, sand or indoors.
HOW MANY PLAYERS DOES AN ULTIMATE TEAM
HAVE?
INDOORS
OUTDOORS
5
7
BEGINNING OF THE GAME
One team starts with the frisbee from
their own goal area and throws it to
the opposing team and they start to
pass it.
ULTIMATE RULES I
PLAYERS
Can throw the frisbee in any direction.
Can't run while holding the frisbee.
Have 10 seconds to pass the frisbee.
ULTIMATE RULES II
DEFENDERS
Have to count the seconds out loud (one,two,three..)
Have to maintain a distance of 1 meter
from the opposing player.
1 METER
ULTIMATE RULES III
THE WAYS TO CHANGE POSSESION
If the frisbee touches the ground
If the frisbee is out of bounds (limits)
If a defender touches the frisbee in the air
ULTIMATE RULES IV
Physical contact is not allowed
between players.
LISTENING ACTIVITY
ULTIMATE SKILLS – BASIC GRIPS
BASIC FRISBEE TRHOW:
STEP ONE:
- Stand sideways.
- Feet apart, the width of your shoulders.
- Knees bent slightly.
STEP TWO:
- Look at your target.
- Bring the frisbee into your chest.
- Keep eye contact with yor target.
STEP TRHEE:
- Throw the frisbee while looking at your target., extending your elbow and your wrist.
- Finish the throw pointing at your target.