Mrs. Maxwell’s
Nutrition Review Game
You are what
you eat
Numbers
Game
Recommendations
$200
$200
$200
$200
$400
$400
$400
$400
$600
$600
$600
$600
$800
$800
$800
$800
$1000
$1000
$1000
$1000
General Info
You are what
you eat
Numbers
Game
Recommendations
$200
$200
$200
$200
$400
$400
$400
$400
$600
$600
$600
$600
$800
$800
$800
$800
$1000
$1000
$1000
$1000
General Info
You are what you eat $200
A diet high in ________ can
lead to developing high blood
pressure.
You are what you eat $400
Active teenagers require a diet
HIGH in ___________ to
assist in keeping their energy
level high.
You are what you eat $600
_____________ is a disease
that is due to deficient levels
of iron in the blood.
You are what you eat $800
The mineral present in dairy
products that assists in the
prevention of osteoporosis.
You are what you eat $1000
Name 3 sources of protein
You are what you eat
$200-Answer
Sodium
You are what you eat
$400-Answer
Carbohydrates
You are what you eat
$600-Answer
Anemia
You are what you eat
$800-Answer
Calcium
Category 1 $1000-Answer
Chicken
Legumes
Fish
Beef
dairy
etc.
Numbers Game $200
Adolescent teenage girls should
have approximately _______
calories per day.
Numbers Game $400
Foods that should be limited in your
diet should not exceed this % daily
value.
Numbers Game $600
Fruit should be approximately
this portion of your plate.
Numbers Game $800
To be considered a
good source of a nutrient, foods
must have at least this % daily
value.
Numbers Game $1000
Which can be considered a good
source of Protein?
Pork Sausage
10%
Spinach
6%
Spaghetti with meatballs 24%
Numbers Game $200-Answer
2,000 calories
Numbers Game $400-Answer
5%
Numbers Game $600-Answer
Approximately
¼ of your plate
Numbers Game $800-Answer
20 %
Numbers Game $1000-Answer
Spaghetti and meatballs
24%
Recommendations $200
Cup of vegetables =
size of what object
Recommendations $400
3 oz portion of
protein is =
size of what object
Recommendations $600
Present on every USDA
regulated food product.
Recommendations $800
Essential to eat following
exercise to help repair
muscle tissue.
Recommendations $1000
Sugars and _________ should
be limited because they
provide empty calories.
Recommendations $200-Answer
Computer Mouse
Recommendations $400-Answer
Deck of cards
Recommendations $600-Answer
Nutrition Facts Label
Recommendations $800-Answer
PROTEIN
Recommendations
$1000-Answer
Solid Fats
General Info $200
Unit of energy
General Info $400
Another name for hypertension
General Info $600
Dark urine is an indicator you
are suffering from this
problem
General Info $800
The rate at which
your body
processes food.
General Info $1000
Main form of storage in
the body
General Info $200-Answer
Calorie
General Info $400-Answer
High Blood Pressure
General Info $600-Answer
Dehydration
General Info $800-Answer
Metabolism
General Info $1000-Answer
Fat
Final Jeopardy
Daily Life
Final Jeopardy
Substance essential for almost all
functions of the human body
You have 15 seconds to consult…
Final Jeopardy
Time Is Up
Final Jeopardy - Answer
WATER
Jeopardy
Thank you for playing another
fine round of America’s
favorite question and answer
game.