NAVAL JUNIOR RESERVE OFFICER TRAINING CORPS
RANCOCAS VALLEY REGIONAL HIGH SCHOOL (RVRHS)
520 Jacksonville Road
Mount Holly, NJ 08060-1298
(609) 267-0830 x-3239
(609) 265-9204 fax
www.rvrotc.org
LCDR BERT DEJONG, USCG (RET)
[email protected]
NCC DAVID AUPPERLE, USN (RET)
[email protected]
!!MARCH MADNESS!!
2012 ANNUAL PT POSTAL
“End those winter Blues”
SPONSORED BY THE RANCOCAS VALLEY HIGH SCHOOL NJROTC UNIT.
March Madness PT Postal, bring on the round ball, set records and earn Unit points, earn
medals for the best male/female and best NJROTC Unit nationwide!
Between now and the end of March, enter, compete, submit your results & win!
Only $20 for your first team and $10 for each additional team.
Checks, money orders, purchase orders payable to: RVRHS/NJROTC.
Complete the application now with your Unit’s information and submit your results back
to RVRHS no later than March 31.
Navy Core Values: Honor, Courage & Commitment
!!MARCH MADNESS!!
ANNUAL PT POSTAL
“End those winter Blues PT Postal”
SPONSORED BY THE RANCOCAS VALLEY HIGH SCHOOL
RULES OF ENGAGEMENT:
1. Each team must be Coed and have 5 team members (at least 1 male or 1 female
on each team).
2. Competition must be completed by cadets within your school’s NJROTC program
and under the supervision of Naval Science Instructors (SNSI or NSI’s), and in
accordance with all your school & NJROTC policies, guidelines and ORM.
3. Entry fee must be received by RVRHS/NJROTC with your team(s) results, no
later than March 31. Results can/should be submitted through e-mail to both:
[email protected] and [email protected].
4. Units choosing to participate should notify RVRHS/NJROTC ASAP. We will
participate in this competition, but will be exempt from receiving any awards.
5. Winning results, medals, plaques & trophies will be announced and distributed
during the month of April.
a. Medals will be awarded to the high scoring male & female for each
school.
b. A plaque will be awarded to the highest scoring NJROTC Unit
nationwide.
c. All Units and cadets will be entitled to unabashed bragging rights!
The competition will consist of 5 events:
a.
Basketball Toss: Standing at the free throw line, most baskets in 2
minutes (1 pt per basket).
b.
Basketball Throw: On both knees, throwing the ball with one hand, the
other behind the back not touching the deck, use the best of 3 throws in 2
minutes. (1 pt per foot, rounded).
c.
Sit-ups: In accordance with the CFM, most sit-up in 2 minutes (1 pt per
sit-up).
d.
Push-ups: In accordance with CFM, most push-ups in 2 minutes (1 pt per
push-up).
e.
250 Yard Shuttle Run (5x50 yards, can be done indoors or outdoors):
From 10 to 1 points depending on cadet’s time, (See the matrix below)
Time:
43 sec or less
44 - 54
55 - 1:05
1:06 – 1:16
1:17 – 1:27
Points:
10
9
8
7
6
Time:
1:28 – 1:38
1:39 – 1:49
1:50 – 2:00
2:01 – 2:11
2:12 - More
Points:
5
4
3
2
1
Navy Core Values: Honor, Courage & Commitment
!!MARCH MADNESS!!
ANNUAL PT POSTAL
“End those winter Blues PT Postal”
SPONSORED BY: RANCOCAS VALLEY HIGH SCHOOL NJROTC UNIT.
[email protected] and [email protected]
RVRHS/NJROTC
520 Jacksonville Road
Mount Holly, NJ 08060
609-267-0830 x-3239
MAIL/E-MAIL/ or FAX THIS ENTRY FORM TO RANCOCAS/NJROTC:
YOUR SCHOOL NAME: _____________________________UIC#____________
MAILING ADDRESS:________________________________________________
________________________________________________
S/NSI Name & email: ________________________________________________
PHONE/FAX:
________________________________________________
Number of teams you entered_______ Check issued to RVRHS/NJROTC for: ________
TEAM #1
Last Name, First
BB
Toss
BB
Throw
Sit-Ups
PushUps
250
Yard **
Total
Points:
1
2
3
4
5
* identifies female players
**Please list time & points for 250 yard shuttle.
TEAM #2
Last Name, First
BB
Toss
BB
Throw
Sit-Ups
PushUps
250
Yard**
Total
Points:
1
2
3
4
5
* identifies female players ** Please list time & points for 250 yard shuttle.
Make additional copies as necessary.
Signed, Verified & Dated by your S/NSI: _______________________________________
Navy Core Values: Honor, Courage & Commitment