BREAKFAST OF CHAMPIONS
4 Eggs Scrambled
90g (Dry Weight) Porridge
4 Lean Bacon Rashers
3 Whole Meal Toast
1 Tablespoon Honey
Whole Meal Bagel
Baked Beans
1 Scoop Protein
Mushrooms
Blueberries
Tomatoes
POWER LUNCHES
Tin of Tuna
Sweet Baked Potato
1 ½ Chicken Breasts
3 Smoked Mackerel Fillets
Cottage Cheese
Mixed Salad
Brown Rice
Mixed Salad
Whole Meal Pasta
Mixed Salad
SUPER SNACKS
Peanut Butter
Whole Meal Bagel
1 Chicken Breast
2 Whole Meal Wraps
Mix Salad
170g Natural Greek Yoghurt
Diced Apple
Cashew Nuts
MONSTER MAIN MEALS
Beef Chili (200g Lean Mince)
Brown Rice
Mixed Vegetables
8oz Fillet Steak
Sweet Potato Wedges
Green Beans
2 Salmon Fillets
Sweet Potato Mashed
Mixed Vegetables