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Book details
Author : W. T. Gallwey
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Pages : 144 pages
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Publisher : Jonathan Cape 1987
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Language : English
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ISBN-10 : 0224011782
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ISBN-13 : 9780224011785
Book Synopsis
The Inner Game of tennis is that which takes place in our mind, played against such elusive opponents as nervousness, self-doubt and
lapses of concentration. It is a game played by our mind against its own bad habits. Replacing one pattern of behaviour with a new, more
positive one is the purpose of the "Inner Game". Peak performance at tennis, like any sport, only comes when our mind is so focused that
it is still and at one with what our body is doing. The key to the "Inner Game" and better tennis is achieving this state of relaxed
concentration so that we are playing "out of our mind" and therefore no worrying about how, when or where to hit the ball. In The Inner
Game of Tennis, Tim Gallwey, a professional player and instructor who has produced dramatic results among the amateurs and pros he
has trained, explores how to overcome mental obstacles, improve concentration and reduce anxiety for better performance at every level.
There is no physical reason why any of us should not more consistently serve aces or hit perfect returns. The Inner Games approach makes
all the difference.