Sit less, move more,
be active!
Sit less
When are you not active?
watching TV
reading
Sitting means we don’t move much.
Sitting
Sometimes it is important to sit.
When do you think this is?
working at school
eating a meal
Move more
What is moving more?
playing games
walking to school
Moving more means being active
every day.
Be active!
What would you be doing if you were being very active?
playing team games
playing tennis
Being very active
means moving around
quickly.
Why should we be active?
To keep our muscles and bones strong.
We need to be active
every day!
We need to play
games and sports
to be healthy!
How does being active feel?
You…
You…
feel warmer
breath harder
Your…
heart beats faster
What makes you feel like this?
Every day…
sit less
move more
be active for at least 60 minutes