2 AGAINST 2 IN THE VOLLEYBALL PITCH ZONE
MATERIAL: CONES, BALLS, COATS
DEFENSIVE TARGET: HELP, COVER, PRESS, LINE PASS CUT,
CHANGE OF MARK
OFFENSIVE TARGET: OFFENSIVE COORDINATION AND SYNCRONIZATION,
BLOCK, PARALLEL, DESMARKING, PRESSED BALL AND NOT PRESSED BALL
CONCEPT.
EXERCIXS: 2 AGAINST 2 IN LIMITED SPACE WITHOUT SHOOT. IF BALL
POSSESION PLAYERS GET THE TARGET, DEFENSIVE PLAYERS CONTINUE TO
DEFENSE, OTHERWISE IF BALL POSSESSION PLAYERS LOOSE THE BALL, START TO
DEFENSE THE FOLLOWING COUPLE
VARIATION: SAME EXERCISE BUT WITH GOAL AND SHOOT
2 AGAINST 2 IN THE VOLLEYBALL PITCH ZONE
VARIATION: STARTING WITH THE DEFENSIVE PLAYER WHO CAN’T PRESS UNTIL
THE PLAYER WITH BALL HASN’T MOVED THE BALL. THE OTHER ATTANCK
PLAYER CAN FREELY MOVE FINDING A DEEP DESMARKING
OFFENSIVE TARGET: PRESSED BALL AND NOT PRESSED BALL CONCEPT , DEEP
DESMARKING BEHIND LAST DEFENSIVE PLAYER
VARIATION: SAME EXERCISE BUT WITH GOAL AND SHOOT
2 AGAINST 2 IN THE VOLLEYBALL PITCH ZONE
VARIATION: SAME STARTING SITUATION BUT THE DIRECT DEFENDER OF THE
PLAYER WITH BALL WHO CAN’T PRESS AND TAKE AWAY THE BALL UNTIL HALF
COURT AND CAN ONLY DEFENSE THE LINE PASS, INSTEAD THE INDIRECT
DEFENDER CAN PRESS IN EVERY PART OF THE PITCH.
OBIETTIVO OFFENSIVO: SINCRONIZZAZIONE OFFENSIVA, SMARCAMENTO IN
PROFONDITA’
DEFENSIVE TARGET: DEFENSIVE SYCRONIZATION, MARKING CHANGE, 2>1
DEFENSIVE SITUATION RESEARCH
VARIATION: SAME EXERCISE BUT WITH GOAL AND SHOOT
2 CONTRO 2 WITH SHOOTING FINALIZATION
EXERCISE: 2 AGAINST 2+KEEPER. START AT 12 METER FROM GOAL, WITH
SHOOTING FINALIZATION. DEFENDER PLAYER CAN’T PRESS AND TAKE THE
BALL UNTIL ATTACKING PLAYER ARE ON THE SAME LINE. IF THE ATTACKER
SCORE A GOL, YHE SAME DEFENDER CONTINUE TO DEFENSE, OTHERWISE
CHANGE ROLE.
OFFENSIVE TARGET: OFFENSIVE SYNCRONIZATION, DESMARKING, BLOCK,
CROSS, SHORT PARALLEL, HELP, 1-2, OFFENSIVE TIMING HELPING
DEFENSIVE TARGET: DEFENSIVE SYNCRONIZATION, CHANGE MARKING,
COUNTERBLOCK, 2>1 DEFENSIVE RESEARCH