RECOVERY PROCESS
Analyse the physiological measurements in the table for the hockey player.
Explain how knowledge of the recovery process could help a coach improve the hockey players’
performance and recovery
(20)
With reference to the graph, give reasons for the trend in lactate levels shown in the areas marked easy,
hard and unsustainable.
Explain the training methods that can be used to increase a performer’s lactate threshold.
(20)
During recovery the body returns to its pre-exercise state.
Describe the main processes involved in the Lactacid component of the recovery process.
(5)
The recovery process returns the body to its pre-exercise state.
Describe the main processes involved in the Alactacid component of recovery.
(5)