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Author:
Rich Froning
ISBN-10: 1414386788
ISBN-13: 9781414386782
Pages:
304
Language: English
Publisher: Tyndale House Publishers, Inc.
Physical Strength Can Only Take You So Far
Reigning CrossFit World Champion Rich Froning is The Fittest Man on Earth. Hes fast. Hes strong. And hes
incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes
incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning
a champion.
In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World
Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights
that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and
spiritual challenge.