Get a head start on the New Year with Resolution Redo!
How does the Redo work?
 You can do the challenge as an individual or as group/family.
If you work as a group/family, each member submits their own grand
prize entry slip. The challenge is for all ages!
 You earn an entry slip to the Grand Prize Drawing when you
complete one activity or multiple activities at least five (5) times.
Examples: I found 2 new recipes, tried 2 new exercise classes, and
helped my neighbor shovel. I did 5 activities and earned one entry
slip. OR I was active for an hour 5 times this week. I did 5 activities
and earned one entry slip.
 You can submit your entries two ways: Submit a slip online at
www.oregonpubliclibrary.org/resolution-redo OR fill out an entry slip
below and return to a drop-off location.
 Drop-off locations for entry slips: Oregon Area Senior Center,
Oregon Public Library, Oregon Pool or District Office, or online.
 You can turn in as many slips as you want during the challenge.
 Find information, ideas, and inspirations from the partners of the
Oregon Area Wellness Coalition (OAWC) at:
 Library website www.oregonpubliclibrary.org/resolution-redo
 Facebook @OAWCWI
Write the # of the
Drawing Prize you
want to enter.
Write the # of the
Drawing Prize you
want to enter.
Write the # of the
Drawing Prize you
want to enter.
You choose which prize you want to try to win!!
Details on contest of prizes at www.oregonpubliclibrary.org/resolution-redo.
All valued at $100 or more.
Prize #1
Prize #2
Prize #3
Prize #4
Prize #5
Prize #6
Prize #7
Prize #8
Prize #9
Prize #10
Prize #11
Prize #12
Write the # of the
Drawing Prize you
want to enter.
Madison Mallards Game Day pack
Seussical at the Overture tickets
Norwex basket
Pampered Chef basket
Inspired Mat Yoga basket
The Zone Fitness and Training basket
Tastefully Simple basket
Cascade Tubing package
Massage & More basket from Stoughton Hospital
Charlie's on Main gift certificate
Fitness Tracker
Oregon Pool Family/Household one year membership





_____________
_____________
_____________
_____________


Charlie's on Main
Inspired Mat Yoga
Studio
LMS Chiropractic
Madison Mallards
Oregon Community
Ed & Rec
Oregon Library
Oregon Pool





Norwex consultant
Amanda Nelson
Pampered Chef consultant
DeeDee Stoffels
Stoughton Hospital
Tastefully Simple
consultant Christy Archer
The Zone Fitness and
Training
Healthy Habits
Discover
Try something new!
O
Try a new exercise/activity, like yoga
or pickle ball.
O
Find a recipe for a healthier version of a
favorite meal or dessert.
O
Find a more nutritious snack.
O
Try a new hobby.
O
Learn about or visit a community place
(Senior Center, Youth Center, church,
neighborhood social, etc.).
O
Visit an area park that is new to you.
O
Learn something about Oregon by
visiting the Oregon Historical Society or
learn something about your family
history.
O
Find a new author or series to read.
Better Together
Try to incorporate a heathy habit
into your routine.
Make someone's day a little easier.
O
5 - fruits /vegetables a day.
O
O
2 - less than 2 hours of recreational
screen time a day.
Volunteer for or donate to a local event
or charity.
O
Give blood.
O
1 - hour of physical activity a day.
O
O
0 - sugary drinks a day.
Make blankets or hats/gloves to
donate to those in need.
O
Sleep 7.5 hours or more a night.
O
Cook or eat together as a family.
O
Drink 64 oz. of water daily.
O
Give someone a compliment.
O
Work on your core muscles (planks,
sit-ups, etc.).
O
Babysit to allow parents free time.
O
Plan a game night or other event with
family and friends.
O
Stretch at least 5 minutes.
O
Contemplate peacefully through
meditation.
O
Put away your phone or other devices
for an afternoon/day.
O
Do something relaxing (reading,
knitting, walking, etc.).
O
Talk to a neighbor you haven’t met yet.
O
Make someone laugh or smile.
How to participate?
___________________
Phone
___________________
Name
___________________
Phone
___________________
Name
___________________
Phone
___________________
Name
From OAWC members and sponsors at
www.oregonpubliclibrary.org/resolution-redo.
 Short Videos on healthy habits from Stoughton
Hospital.
 Lists of books and DVDs on healthy cooking, active
living, hobbies, and more from the Oregon Library.
 Free class offerings and trials at Community Ed &
Rec, local gyms, churches, and more!
___________________
Phone
Ideas & Inspirations
___________________
Name
Do any activity 5 times or any combination of 5
activities to earn one (1) Grand Prize Drawing entry
slip. You can fill as many slips as you want by the
deadline - January 14th.