Meatless Monday Roasted Winter Vegetable Bowl | Meatless Monday
Roasted Winter Vegetable Bowl
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This Recipe is Categorized
In:
Dinner, Vegan
This Recipe's Ingredients:
Beet, Brussels Sprouts, Carrot, Fennel,
White Onion
If you’ve ever arrived home from the market with an abundant haul of winter veggies but no
particular inspiration about what to do with them, this is the recipe for you. Prepared simply with
olive oil, salt and pepper, it’s adaptable to whatever winter produce you may have on hand and
provides a excellent reason to move veggies to the center of your plate, even in winter! This recipe
comes to us from registered dietitian Maria of Bean A Foodie.
Serves 4-6.
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Nutrition Information
Roasted Winter Vegetable Bowl
Servings per Recipe:
Amount per Serving
Calories: 472
Calories from Fat: 83
5 large carrots, sliced into 2″ pieces
1 large onion, sliced into 1/2″ pieces
7-10 medium golden beets, scrubbed clear and quartered
1 lb brussels sprouts, halved
1 fennel bulb, sliced into 1/2″ pieces
3 tbsp extra virgin olive oil
1 tsp salt and freshly ground pepper
2 cups cooked grains, such as brown rice, quinoa or millet
1 15.5 oz can white beans, rinsed and drained
Preheat oven to 425F.
Total Fat: 9g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 536mg
Carbohydrates: 85g
Dietary Fiber: 13g
Protein: 15g
Sugars: 12g
Vitamin A: 216%
Place all the cut vegetables onto a large sheet tray. Toss with olive oil, salt and pepper until
everything is evenly coated with the oil and seasoning.
Vitamin C: 127%
Roast in the oven for about 30 minutes or until vegetables are golden and tender.
Iron: 19%
While vegetables roast, mix together the cooked grain and white beans. Taste and season with salt
and pepper if needed.
Serve about 3/4 cup of the grain mixture into a bowl and top with a generous 1 cup of the roasted
vegetables. Serve immediately.
Ingredient Conversion
Ingredient:
Apples
Type:
1
Dried
Cups
Calcium: 14%
View Our Nutritional Guidelines
The U.S. Food and Drug
Administration
(FDA)
recommends 2000 calories a day
as a reasonable average guideline
for most American adults. Click here to
learn how you can use the Monday
2000 to reset the calorie budget
you have to spend each day. For
specific calorie recommendations
based on your age, metabolism
and medical history, consult your
doctor or nutritionist.
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http://www.meatlessmonday.com/recipes/roasted-winter-vegetable-bowl/
1/6/2014