RUNNING HEAD: WOMEN’S EXPERIENCES WITH GUILT Women’s Multiple Roles & Responsibilities: An Examination of Guilt Across the Lifespan Meredith H. Clark University of Akron 1 Abstract Past studies have shown that guilt is positively related to femininity (BenettiMcQuoid & Bursik, 2005). Our study is interested in describing dominant themes in women’s narratives of multiple roles and responsibilities. Specifically, we are interested in the issue of guilt and how it may relate to the inability to fulfill multiple roles for some women. Women in America are often expected to take part in both the public and the private spheres as wageworkers, homeworkers and caregivers; therefore, their roles are extremely varied and frequently intense and stressful. Thus, the study explores the relationship between feelings of stress and feminized individuals’ experiences of guilt across the lifespan. An exploration of the feminization of guilt has not been carried out before in this way, and a better understanding is critical to understanding the role of guilt in the lives of feminine individuals. On a cultural level, the part quantitative and part qualitative study provides a more in-depth understanding of how it is that feminine American individuals internalize the pressures that society places upon them. 2 Women’s Multiple Roles & Responsibilities: An Examination of Guilt Across the Lifespan When considering the construction of modern American womanhood, one could argue that the so-called “fairer sex” is better off now than ever before. While that is the case, with all the advancements in regards to what roles and responsibilities are socially acceptable for women, expectations about what women should do frequently remains at odds, for they are both oddly archaic and impossibly modern. Women are not only supposed to pursue advanced degrees and fulltime jobs but they are also expected to run households and maintain relationships with family and friends, while also embracing numerous other roles and responsibilities. With all of these expectations, it is clear that women are bound to develop negative side effects to all of the intense and often unattainable pressures of modern society. Thus, doing it all can make one come undone. Susan Bordo, in “Anorexia Nervosa: Psychopathology as the Crystallization of Culture” (1996) discusses how anorexia, an eating disorder whose victims are ninety percent female, is a symptom of the manifestations of deep ills within our country. This means that anorexia is the byproduct of an intense amount of societal pressure that is inflicted upon women. That pressure includes what was discussed above, the expectation to do it all. Women are supposed to be high-powered businesswomen, doting mothers, sexually adventurous lovers, confidant intellectuals, self-sacrificing volunteers and virtuous wives simultaneously. They are supposed to embrace aspects of traditional femininity, including being caring, beautiful and appropriately emotional as well as aspects of traditional masculinity, which includes providing financially, being independent, and self-aware. Such contradictory expectations result in the roles being 3 virtually impossible to complete, which can cause women to feel like they are not in control of their own lives. This is one of the ideas that Bordo proposes to explain why it is that women in contemporary culture have now new disorders, like anorexia, to contend with. While I agree with this, I also must propose that it is because of modern society’s increasingly impossible expectations that such things as guilt and shame, which have been thought to be traditional feelings, are now more relevant than ever before. As such, feminists must be on the lookout for new societal ills, along with old ones. While guilt has both a legal and an emotional definition, what is currently being addressed is the emotional aspect of guilt that deals with one’s feelings as opposed to a literal state of legal guilt (Hayden, 2006: 406). Guilt is defined as, “an emotion resulting from the negative evaluation of a specific behavior; a feeling associated with the perception that one has done something bad,” is extremely complex in that it holds a variety of meanings (Benetti-McQuoid & Bursik, 2005: 141). According to Ralph W. Hood, Jr. in “Sin and Guilt in Faith Traditions: Issues for Self-Esteem” (1992) it has been largely associated with traditional outlooks and religion in particular. The idea of “Catholic Guilt” is an example of how religious institutions have used guilt to encourage people to embrace and follow traditional values and ideas. As such, it makes sense that a traditional emotion would not be thought of as relevant to the current state of feminine construction, but in reality that is not the case. Instead, guilt is a very important emotion to consider when examining the various elements that shape women’s identities in the twenty-first century. Women are expected to take on so much, to do it all. They are expected to be in control all the time, of both their bodies and their minds, and when they fail some 4 women can develop physical issues such as anorexia and mental issues such as guilt. According to the U.S. Census Bureau, as of November 2009, more women will be in the American workforce than men, although they are still not making as much as men for the same work (Public Radio International). Despite having a much more significant presence in the workplace, women continue to do over two-thirds of all household work, averaging about twenty-seven hours of housework per week while men only perform around sixteen (Shaw & Lee, 2007). What this shows is that not only are more and more women an active presence in the workforce, but they also continue to do the vast majority of household work, and all for less money than their male counterparts. It is easy to imagine that women can encounter difficulties in fulfilling all of the obligations they are expected to embrace without question, and how in turn, when they inevitably fail at some point to be the “superwomen” society demands them to be, they may feel guilt. I therefore propose that modern society is structured in such a way that it encourages women to feel guilt. It encourages them to feel guilty about not working enough, about not spending enough time with their children, about not being thin enough, and about not having enough organizational skills to make sure that all of those things that they feel guilty about are taken care of in the first place. I believe society is set up in such a way as to make guilt about something (anything having to do with inadequacy within the context of impossible standards) unavoidable for women. I also propose that the guilt women experience is, by and large, because they did not do something, did not fulfill an expectation, as opposed to guilt that is felt because of one’s actions, because something was actively done. 5 It has been determined that shame is socially defined and dependent upon culture (Lindisfarne, 1998) and also that habitual guilt is more intense in women than in men (Etxebarria, Ortiz, Conejero & Pascual, 2009). It has also been shown that for women, issues surrounding conflicts between work and home are largely negative (Jones & McKenna, 2002). Furthermore, “managing both domestic and professional responsibilities is a difficult task that places stressful demands” on women (Guendouzi, 2006: 907). Given that information, it is not difficult to make the connection that guilt is gendered within a certain cultural context, and it is possible that the various roles that society expects modern women to take on if they wish to be deemed successful are playing a larger than expected role in how women experience guilt. While guilt is gendered because of how society constructs femininity and masculinity and the roles and very identities of men and women, guilt is not by any means innately connected to womanhood. Instead, guilt is linked to some traditional cultural notions of femininity. It has been shown that “regardless of gender, individuals with a feminine gender role reported more guilt-proneness than did those with masculine, androgynous, or undifferentiated gender roles” in American subjects (Benetti-McQuoid & Bursik, 2005). Following this logic, individuals who embrace roles that are less traditionally feminine will also experience less guilt. Research has shown that people who embrace traditional feminine roles not only experience guilt, but are also more likely to deal with issues related to depression, lower self-esteem, and poorer coping skills (Bursik, 1991; Whitley, 1983). When taking that into consideration, one has a clear idea of what traditional femininity does to the mind and body. This information 6 further supports the case that socially constructed femininity is very stressful and utterly relevant to the lives of modern women. Guilt has been described as being both a positive and a negative emotion depending upon how it is presented. On the optimistic side, guilt has been positively related to the ability to empathize with others (Tangney, 1991) and emphatic guilt is thought to be “associated with relationship maintenance, reparations, and apologies” (Benetti-McQuoid & Bursik, 2005: 140). It has also been proposed that, “moderately painful feelings of guilt about specific behaviors motivate people to behave in a moral, caring, socially responsible manner” (Tangney & Dearing, 2002: 2). On the other hand, guilt has also been defined as “psychic channels for processing stress into selfpunishment” (Lebra, 1983: 192) and severe guilt has been shown to motivate denial, defensive anger and aggression and does not appear to steer people in constructive or moral directions (Tangney & Dearing, 2002). Also, the very definition of guilt (page 4) indicates that it is negative, because it makes people feel bad which potentially lowers self-esteem and decrease one’s perceived competency (Benetti-McQuoid & Bursik, 2005: 141). Given that, while there may be some positive outcomes that develop from experiencing feelings of guilt, I have to argue that the potential negative consequences of the emotion far outweigh its possible benefits. The idea that guilt is a largely negative emotion becomes especially true when one sees how the positive outcomes of guilt listed above emphasize concern for others, as opposed to self-care. It is associated with apologies to others, the maintaining of relationships with others, care of and for others and empathy for others. The emphasis is on the “others,” not on the self. While all of those things could be construed as 7 constructive, investing in certain relationships can be dangerous, and just as guilt can help create understanding in a good relationship, it can encourage blindness and selfdenial in a bad one. This goes directly to the core of what guilt is; an emotion that makes women consider the needs of others before their own, regardless of circumstance. Guilt has often been seen as a common emotion in battered women (Street & Arian, 2001) and in women who have relationships within abusive home and family environments (Hoglund & Nicholas, 1995). It is guilt that often motivates women to become caregivers when ideally women would choose to embrace a caregiving role out of genuine love and caring, or at least decent salary (Guberman, Maheu & Maille, 1992). Regardless of circumstance, guilt has been thought to be inevitable for those experiencing motherhood for many women (Seagram, 2002) and with the basic act of eating for others (Steenhuis, 2009). Furthermore, women experience guilt when they initiate divorce, even following an unhealthy relationship (Baum, 2007). It has even been shown that women feel guilt about being infected with HIV/AIDS because it results in them experiencing the dual challenge of being both a patient and a caregiver (Hackl, Somlai, Kelly & Kalichman, 1997). While both men and women can feel guilty about such things, women are significantly more likely to experience guilt because they are more likely to conform to feminine norms, which have a known association with guilt (Benetti-McQuoid & Bursik, 2005). Such examples illustrate that guilt is not only negative, but can develop at inappropriate times when self-care should instead be women’s first priorities. It has been established that guilt should develop in all cultures (Ausubel, 1955). While that certainly may be the case, I think that the impacts of modern American 8 society are resulting in women experiencing the feeling of guilt in different manners and even to greater degrees than at other times in history or in other cultures. Despite the fact that it has been shown that subjects from collectivist cultures respond with more shame and guilt than subjects from individualistic cultures such as the one claimed by the United States, I have to argue that that is not the case for all Americans and not for women in particular (Bierbrauer, 1992). This is because of what was discussed above regarding the various roles that women are now expected to fulfill, therefore while historically guilt has been connected to traditional topics such as religion (Hood, 1992) the emotion has now evolved to include more modern circumstances. These modern problems could consist of how a woman will be able to make an outstanding presentation at work, workout, cook dinner, help the kids with their homework and sexually please her partner (preferable male) while maintaining her feminine appearance for each performance. When such scenarios present themselves as being impossible to complete, or even begin, day-after-day, women develop guilt in its most modern form. When considering the experiences that modern women have with guilt, one has to remember that guilt functions on an individual level and therefore must be measured as such. Guilt is best understood as the intimate and unique emotion that it is and the examination of guilt should be considered within the lens of Descartes’s philosophical introspections, which emphasizes an approach that focuses on one’s own self (Lancaster, 1997). A feminist perspective, which embraces consciousness-raising, is also essential. In order to do this, qualitative analysis is imperative along with a combination of self-report and implicit attitude measures regarding individual women’s feelings 9 about what it is that guilt means to them and how it impacts their daily lives within certain cultural contexts. This will allow women both the independent means to explore whether or not they experience guilt when tackling their often competing obligations to a less successful degree than society demands while also exploring their levels of selfawareness regarding the presence or lack of presence of that guilt. Thus, this study will utilize a qualitative approach (i.e. focus groups) for exploring women’s multiple roles and responsibilities in order to better understand guilt across the lifespan. Quantitative approaches will be taken as well in the forms of a survey to gather demographic information as well as information about women’s daily lives and roles in relation to guilt and The Conformity to Feminine Norms Inventory-45. Method Participants Participants were 34 self-identified White females, from seven different focus groups. One participant identified herself as Irish-German and one participant identified herself as Scottish-Irish. The majority of the participants identified themselves as heterosexual (F = 31), two participants did not answer, and one participant described her sexual orientation as “fluid” but indicated that she preferred men. The age of the participants ranged from 19-86 years old. One participant was 19 years old, 11 participants were in their 20s, 6 participants were in their 30s, 6 participants were in their 50s, 4 participants were in their 60s, 4 participants were in their 70s, and 2 participants were in their 80s. 10 Participants identified their social class as “working class” (F = 6, 17.6%), “middle class” (F = 16, 47.1%), or “upper middle class” (F = 12, 35.3%). No participants identified themselves as “upper class”. Participants identified their relationship status as either single (F = 11, 32.4%), married (F = 14, 41.2%), unmarried partners (F = 2, 5.9%), divorced (F = 2, 5.9%), widowed (F = 5, 14.7%). Ten participants indicated they have a child living in their home, and of those ten participants seven indicated that they are actively caring for a child. Participants were asked to indicate their career status, with no limit to the number of roles they identify with. Thirteen participants identified themselves as a homemaker, 9 as a students, 10 as employed part-time, 11 as employed full-time, 9 as retired, and one as unemployed as illustrated in Table 1 below. Career Status Homemaker Student Unemployed Employed Part-Time Employed Full-Time Retired Table 1: Career Status Frequency 13 9 1 10 11 9 Participants indicated their education level as “high school or equivalent” (F = 4, 11.8%), “vocation/technical school” (F = 5, 14.7%), “some college” (F = 11, 32.4%), “bachelor’s degree” (F = 7, 20.6%), “master’s degree” (F = 5, 14.7%), “doctoral degree” (F = 1, 2.9%), “professional degree” (F = 1, 2.9%). Participants indicate that they spend an average of 18.92 hours working at home (caregiving, cleaning, cooking, etc.), with a range of 0-100 hours. Additionally, participants indicate that they spend an average of 29.74 hours working outside the home, with a range of 0-65 hours. Design/Procedure 11 Each participant was provided with a consent form in which the study’s purpose and procedure was explained. Confidentiality, risks and benefits, incentive as well as the voluntary nature of the study was emphasized. Each participant was also given a survey created for this study entitled “Understanding Women’s Experiences”. It contained demographic questions, asking participants to identify their race/ethnicity, age, gender, sexual orientation, relationship status, career status, level of schooling completed and socioeconomic status. It also contained questions that were designed to make evident the nature of the women’s multiple roles and responsibilities and their relationship to stress and guilt. Questions included; How many children live in your household? Hours per week spent working at home? Hours per week spent working in other ways? How stressed are you on a typical day? Describe the top three roles in your life (How do you define yourself)? What are the three things that cause you the most stress in your everyday life? How do you define guilt? How do you feel when you can’t meet desired goals and/or set responsibilities? How do you think Guilt affect you (ranked on a 1-7 Likert scale with 1 meaning not at all and 7 meaning a great deal)? What mechanisms do you have for coping with stress? What mechanisms do you have for coping with guilt? Participants were also asked to list what they had done yesterday, including general time of day and to rank on a 1-7 Likert scale, with 1 meaning not at all and 7 meaning a great deal, each activity’s stress and guilt level. Participants were also provided with The Conformity to Feminine Norms Inventory-45 (CFNI-45; Parent & Moradi, in press), which is a short form of the Conformity to Feminine Norms Inventory (CFNI; Mahalik, Morray, Connerty-Femiano, Ludlow, Slattery, & Smiler, 2005). Items for both measures were answered on a 4-point 12 Likert-type scale, in accordance with Mahalik et al.’s (2003) conceptualization of gender role conformity, with 1 being SD for “Strongly Disagree”, 2 being D for “Disagree”, 3 being A for “Agree” and SA for “Strongly Agree”. Items reflect Thinness, Domestic, Invest in Appearance, Modesty, Relational, Involvement with Children, Sexual Fidelity, Romantic Relationship, ad Sweet and Nice. Examples of questions for Thinness include “I would be happier if I was thinner” and “I would like to lose a few pounds”; examples of questions for Domestic include “It is important to keep your living space clean” and “I enjoy making my living space look nice”; examples of questions for Invest in Appearance include “I spend more than 30 minutes a day doing my hair and make-up” and “I get ready in the morning without looking in the mirror very much”; examples of questions for Modesty include “I tell everyone about my accomplishments” and “I am not afraid to tell people about my achievements”; examples of questions for Relational include “I believe that my friendships should be maintained at all costs” and “I don’t go out of my way to keep in touch with friends”; examples of questions for Involvement with Children include “I find children annoying” and “I like being around children”; examples of questions for Sexual Fidelity include “I would feel comfortable having casual sex” and “I would feel guilty if I had a one-night stand”; examples of questions for Romantic Relationship include “Being in a romantic relationship is important” and “Having a romantic relationship is essential in life”; and examples of questions for Sweet and Nice include “Being nice to others is extremely important” and “I always try to make people feel special.” During the discussion portion of the focus group, each participant was asked the following questions: 1. How do you manage the various responsibilities that you have? 13 2. Do you have enough time/energy in your day to deal with what you have to accomplish? 3. How do you feel when you cannot fulfill those responsibilities? a. How do you deal with those feelings? b. How do you feel about accepting help? 4. How do you feel when you do fulfill those responsibilities? a. How do you deal with those feelings? 5. Do you believe that you have an unrealistic amount to accomplish? 6. Do you believe that your responsibilities are related to you being female? The focus groups lasted approximately 35-140 minutes and ranged in size from three to seven women. The focus groups were conducted at various private homes in order to insure convenience, comfort and confidentiality. Conducting the focus groups in the home, a traditionally feminine space, is a feminist research practice used to minimize the power dynamic between researcher and participant and to encourage a greater degree of self-reflection (Gilbert, 1994). In order to assure confidentiality participants were asked to give themselves pseudonyms. They were instructed to write that pseudonym on a nametag and to refer to themselves and others by that pseudonym. They were informed that the focus groups would be recorded. The primary researcher then transcribed the recorded focus groups in full. The recordings will be erased once all data has been analyzed. Data Analysis Qualitative Analysis 14 Only the first two focus groups have been analyzed and the analysis has been elementary thus far. Five more focus groups still need to be coded and reliability analyses need to be done. The primary researcher (the first author) coded the first two focus groups. The data was coded and included as many subthemes as necessary to include all the data units in the coding. The primary researcher also noted ideas, questions, comments, and kept a master list while coding the data. The preliminary analysis was all done by hand, with the use of Microsoft Word. Quantitative Analysis Pearson correlations were run on various elements of the quantitative data using SPSS. Results Reported daily stress level was rated on a Likert scale of 1 to 4 with 1 “Not Stressed at all”, 2 “Somewhat Stressed”, 3 “Moderately Stressed”, and 4 “Incredibly Stressed”. Daily stress level was found to be significantly and negatively correlated with age (r = -.422, p = .013). Daily stress level was also found to be significantly and negatively correlated to class (r = -.384, p = .025) with class being rated on a Likert scale of 1 to 4 with 1 “Working Class”, 2 “Middle Class”, 3 “Upper Middle Class”, and 4 “Upper Class”. Daily stress level was also significantly and positively correlated with the reported amount the participant believes guilt affects them (r = .533, p = .002) with guilt affects being rated on a Likert scale of 1 to 7 with 1 “not at all” through 7 “a great deal”. The reported amount the participant believes guilt affects them was significantly and negatively correlated to age (r = -.438, p = .012). The reported amount the 15 participant believes guilt affects them was significantly and negatively correlated to class (r = -.458, p = .008). The reported amount the participant believes guilt affects them was significantly and positively correlated to the reported amount of hours the participant spends working outside the home doing things such as school work, volunteering, and paid work (r = .508, p = .003); outside of the home was defined as time spent doing work other than doing housework such as cooking, cleaning, caregiving, etc. Age Class Hours Worked Outside Home Daily Felt Stress Felt Guilt in Hours Worked Outside Home -.666** -.539** Daily Felt Stress -.422* -.384* Felt Guilt in Life -.438* -.458** CFNI Score Education Level -.259 .373* -.115 .078 Age 1 .534** Class .534** 1 .666** .539** 1 .230 .508** .359* -.422* -.438* -.384* - .230 .508** 1 .533** .533** 1 .117 .186 .029 .027 16 Life Education Level .458** -.259 -.115 .265 .359* .117 .186 1 -.020 Education level was found to be significantly and positively correlated with reported hours the participant spends working outside the home (r = .359, p = .040) with education level rated on a Likert scale of 1 to 8, 1 “Some High School, 2 “High School or Equivalent”, 3 “Vocation/technical school (2 years)”, 4 “Some College”, 5 “Bachelor’s Degree”, 6 “Master’s Degree”, 7 “Doctoral Degree”, 8 Professional Degree (MD, JD, etc.). Reported hours spent working outside the home was also significantly and negatively correlated with age (r = -.666, p = .000) and class (r = -.539, p = .001). Additionally, participant’s CFNI score was found to be positively and significantly correlated with age (r = .373, p = .030). Table 2 **. Correlation is significant at the 0.01 level (2-tailed). *. Correlation is significant at the 0.05 level (2-tailed). A regression analysis was run and determined that CFNI scores significantly predicted participant’s reported guilt (b = .408, t(9) = 2.541, p = .019). CFNI scores also explained a significant proportion of variance in reported felt guilt, R 2= .623, F(1, 9) = 4.54, p = .002. This supports the hypothesis that feminized individuals experience more guilt. The Thinness subscale of the CFNI consisted of 5 items ( = .804), the Domestic subscale consisted of 5 items ( = .706), the Invest in Appearance subscale consisted of 5 items ( =.720), the Modesty subscale consisted of 5 items ( = .880), the Relational subscale consisted of 5 items ( = .614), the Involvement with Children subscale consisted of 5 items ( = .862), the Sexual Fidelity subscale consisted of 5 items ( = 17 .820), the Romantic Relationship subscale consisted of 5 items ( = .769), and the Sweet and Nice subscale consisted of 5 items ( = .606). The CFNI was found to be highly reliable (45 items; = .832). Participants were asked to list what they perceived as the top three roles in their life. The results are illustrated in Table 3 below. Participants saw their role in life in terms of their relationships with others (F = 45, 40%), in terms of a work or student related role (F = 38, 34%), and in terms of a caregiving role (F = 24, 21%). Role Caregiving Related Role Work Related Role Relationship Role Frequency Partner Friend Family 24 38 19 10 16 % 21% 34% 17% 9% 14% 40% Table 3: Life Roles Participants were asked to list what they perceived as the top three stressors in their life. The results are illustrated in Table 4 below. Participants felt the main stressors in their life was relationship related stress (F = 29, 31%), work and school related stress (F = 25, 27%), time and energy related stress (F = 15, 16%), money related stress (F = 8, 9%), and health related stress (F = 8, 9%). Stressor Health Related Stress Money Related Stress Time and Energy Related Stress Work Related Stress Relationship Related Stress Table 5: Life Stressors Frequency 8 8 % 9% 9% 15 25 16% 27% 29 31% 18 Participants were asked to write what the methods they utilize for coping with the stress in their life. The results are illustrated in the table 5 below. Participants reported coping with stress by exercising (f 13, 16%), talking with a friend of loved one (f 11, 13%), drinking alcohol (f 8, 10%), meditation and relaxation (f 9, 11%), listening to music (f 7, 8%), self reflection (f 7, 8%), avoidance behavior (f 5, 6%), an increase or decrease in eating behavior (f 4, 5%), watching television (f 3, 4%), with artwork (f 3, 4%), doing social activities (f 3, 4%), crying (f 2, 2%), smoking (f 2, 2%), reading (f 2, 2%), sleeping (f 2, 2%), yelling (f 1, 1%), and seeking comfort with pets (f 1, 1%). Stress Coping Mechanisms Frequency % Exercise 13 16% Talking with a friend or loved one 11 13% Alcohol 8 10% Meditation and Relaxation 9 11% Listening to music 7 8% Self-Reflection 7 8% Avoidance behavior 5 6% Change in eating behavior 4 5% Watch television 3 4% Art 3 4% Social Activities 3 4% Cry 2 2% Smoke 2 2% Read 2 2% Sleep 2 2% Yell 1 1% Pets 1 1% Table 5: Stress Coping Mechanisms Participants were asked to write what methods they utilize for coping with the guilt in their life. The results are illustrated in Table 6 below. Participants reported 19 coping with guilt by talking with family and friends (F = 11, 23%), seeking to remedy the cause of guilt (F = 5, 10%), exercising (F = 4, 8%), overcompensating for the guilt in another area of their life (F = 3, 6%), trying to change their cognitions about their guilt (F = 3, 6%), by using avoidance behavior (F = 3, 6%), seeking reassurance from others (F = 2, 4%), crying (F = 2, 4%), prayer (F = 2, 4%), self reflection (F = 2, 4%), alcohol (F = 2, 4%), lashing out at others (F = 1, 2%), obsessing about the problem (F = 1, 2%), smoking (F = 1, 2%), and listening to music (F = 1, 2%). Participants also reported not having any coping mechanisms at all (F = 5, 10%). Other participants did not report feeling any guilt. One participant noted, “I don’t feel that… I’m 84 and many things don’t bother me as they did years ago.” Guilt Coping Mechanisms Talking with family and friends No coping mechanisms. Seek to remedy cause of guilt Exercise Overcompensating in another area Try to change cognitions about guilt Avoidance behavior Seek reassurance from others Crying Prayer Reflection Alcohol Lashing out at others Obsessing Smoking Listening to music Frequency % 11 23% 5 5 4 3 10% 10% 8% 6% 3 6% 3 2 2 2 2 2 1 1 1 1 6% 4% 4% 4% 4% 4% 2% 2% 2% 2% Table 6: Guilt Coping Mechanisms Participants were asked to write how they feel when they cannot meet desired goals and/or set responsibilities. The results are illustrated in Table 7 below. 20 Participants reported feeling guilty (F = 7, 11%), disappointed (F = 5, 8%), upset (F = 5, 8%), feeling like a failure (F = 5, 8%), angry (F = 4, 7%), stressed (F = 3, 5%), sad (F = 3, 5%), feeling like they are letting either themselves or someone else down (F = 3, 5%), motivated to do better (F = 2, 3%), not good enough (F = 2, 3%), embarrassed (F = 2, 3%), overwhelmed (F = 2, 3%), anxious (F = 2, 3%), depressed (F = 2, 3%), irritated (F = 2, 3%), worried (F = 2, 3%), “bad” (F = 2, 3%), on edge (F = 2, 3%), stupid (F = 1, 2%), irresponsible (F = 1, 2%), frustrated (F = 1, 2%), and reported losing sleep (F = 1, 2%). Additionally one participant reported not having a problem with not meeting her goals, and another participant remarked, “As I get older it gets easier to realize that nothing is worth getting in a bunch over. I’ve learned to let go and know that everything usually works out.” Feelings with unmet goals Guilty Disappointed Upset Feel like a failure Angry Stressed Sad Feel like letting self or someone else down Motivated Not good enough Embarrassed Overwhelmed Anxious Depressed Irritated Worried Bad On edge Stupid Irresponsible Frustrated Frequency % 7 11% 5 8% 5 8% 5 8% 4 7% 3 5% 3 5% 3 5% 2 2 2 2 2 2 2 2 2 2 1 1 1 3% 3% 3% 3% 3% 3% 3% 3% 3% 3% 2% 2% 2% 21 Lose Sleep 1 2% Table 7: Feelings with unmet goals The analysis of the Conformity to Feminine Norms Inventory (CFNI) indicated that the participant’s score’s ranged from 97-144, with an outlier score of 97. The mean score is 126.4 with a standard deviation of 11 (SD=11). The 45-question CFNI potential scored ranges from 45-180; the higher the score indicates greater conformity to feminine norms. The preliminary analysis of the first two focus groups illustrated that the central primary theme of guilt is overarching and allows for connectivity between the other themes and subthemes. It is also essential to note that all factors described below are contingent upon each individual woman’s phase in life and personal experiences. The first theme is entitled Forms within Language and reflects the various ways that the participants described guilty feelings using different terms and include the subthemes Guilt, Try to Manage/Attempt/Do My Best, Feel Bad, Not Good Enough, Obligation and Should Have. The second theme is Coping Mechanisms and includes the subthemes Enjoyment/Pleasure, Drinking, Communication (Projection) (Rumination), Mental & Physical Health (Stay Positive), Age, and No Issues (Organization) (Boundaries (Accepting Help)). The third theme is Reasons for Guilt and includes Judging Yourself, Judgment from Others, Experiences and Expectations from Childhood, Doing it All (Choices) (Control) (Accepting Help) (Men Letting Women Down), Gender Roles & Stereotypes (Caregiving (Motherhood) (Cleaning) (Marriage/Partnership)) (SelfCongratulatory) (Don’t Acknowledge Accomplishments) Career, School, and Money. Furthermore, a connection is evident between the two themes Reasons for Guilt and 22 Coping Mechanisms in that guilt can be felt because of the enlistment of coping mechanisms. Many of the themes are interconnected with one another. This is a reflection of the interconnected nature of women’s lives; nothing can be entirely isolated from anything else. One theme impacts another, as do the subthemes. Thus, various things that were said in the focus groups can be attributed to different themes and subthemes at the same time. The themes and subthemes intersect and their interpretation is subjective. To not be aware of the interconnected nature of the themes and subthemes would be to deny the complexity of the participants as individuals. For as their experiences ad reflections overlap and intersect, as should the analysis of their words. The following subthemes are the preliminary results from the analysis of two focus groups. Forms within Language, (F=81, 12.2%) Participants repeatedly expressed guilt in various ways throughout the focus group. The subthemes were determined because of the actual language used in the focus groups by the participants; thus they are not theoretical in nature but are instead linguistically driven. Despite that, there are various ways to interpret why it is that women do not exclusively say the word guilt to describe guilt-related feelings. That can include the rather simplistic explanation that people express similar meanings in a variety of ways and the more complex explanation that to acknowledge that one feels guilt explicitly, as in saying the term “guilt”, blatantly acknowledges one’s inability to not do it all and the unacceptability that exists within society regarding such an omission. Using other terminology to describe feelings of guilt 23 is indicative of potentially wanting to avoid discussion of the existence of a feeling that is by-and-large negative. Guilt, (F=22, 3.3%) Participants used the literal term guilt with general consistency to describe guilt for things they did not do, as opposed to expressing guilt for things they had done. Guilt was expressed in relation to such things as not being perceived as caregiving adequately, not being able to do it all adequately and generally not being able to fulfill their multiple roles and responsibilities. Guilt was also brought up when discussing a lack of guilt; as in women mentioned that they did not feel guilty in relation to an array of elements regarding their roles and responsibilities for a variety of reasons. “I feel guilty, I feel incompetent, I feel frustrated, I feel, umm, I have some negative feelings toward myself if I cannot fulfill a responsibility.” “Before if I had accomplishments I wasn’t fulfilling it had to do with somebody else’s needs, and then the guilt was fantastic because, god forbid, someone wasn’t completely happy all the time, you know, and I don’t have that anymore so it’s kind of a cool phase for me.” Try to Manage/Attempt/Do My Best, (F=9, 1.4%) Participants used this language synonymously with the term guilt. In all cases participants expressed that they were trying and/or doing all that they felt they possibly could, but despite that they still were unhappy with their ability to fulfill their roles and responsibilities. Thus, the presence of the above phrases within the context of negativity or the expression of disappointment gave the impression of guilt. Also, when the language was used in a positive way it was still indicative of a lack of ability to do as well as possible, to do it all, and some amount 24 of disappointment remained attached. This terminology did tend to be more optimistic than when the term guilt was used. “I try to do it and if I’m too tired I can’t do anything, it gets to me, so I have been trying to keep up with them, it’s hard but it does keep me young, your thoughts are young. I don’t like being around old people all the time…” “Try to do better next time…” Feel Bad, (F=4, 0.6%) Participants expressed feeling bad about not being able to fulfill certain roles and responsibilities. The statements tended to be negative in nature and indicative of feelings of guilt. “I feel badly if I can’t fulfill a responsibility that I said I was gonna do because I am always a person of my word and I don’t like to lie about things and I don’t like to go back on my word.” Should Have, (F=6, 0.9%) Participants expressed in various instances that they should have been able to do something. This indicated that participants felt that they should be able to fulfill a responsibility and given their inability to do so there existed a certain amount of shame. That shame was an expression of guilt, and like the direct expression of guilt, participants often acknowledged the negative nature of feeling that despite personal constraints or over-obligation, they should still have been capable of fulfilling their various roles and responsibilities. This type of language also indicated that regardless of whether or not the fulfillment of expectations or responsibilities was unrealistic, an expectation of fulfillment existed. Thus the participants “should have” 25 been able to do it, and because they could not there existed guilt. In other instances, thinking in terms of I “should have” was acknowledged as being counterproductive. “I should be able to do all this without calling in help, so it is, I think it’s a big leap, at least for me, to ask for help.” “I should be doing whatever I can for people who need it.” “You should, I hate that should work, someone once said to me “quit shouldding all over yourself” and I thought that was so perfect, cause it’s true, just stop using that word because really we all, we do everything we do, as much so as we possible can, and sometimes we fall short.” Obligation, (F=19, 2.9%) Participants expressed an obligation to fulfill roles and responsibilities for various reasons and in numerous ways. Obligation can be considered a type of guilt because obligation, like guilt, tends to be a socially implanted feeling. A sense of obligation often manifests because of societal expectations. Guilt often manifests because of the inability to fulfill those obligations. As such, guilt and obligation are often intimately connected states of being. Obligation was expressed in a variety of ways, but a sense of feeling obliged to do a certain thing for a particular reason was always evident without any sense of actively choosing said obligation. “It’s like having a husband again, you know always having to have a dinner, and everything.” “You have to get up, you have to got to work in the morning, you have to do your job.” 26 “And I don’t think at the time you really question the responsibilities, I think you just do it.” “You can’t not do it.” Not Good Enough, (F=21, 3.2%) Participants often discussed themselves as not being good enough because of their inability to fulfill particular roles and responsibilities. This is related to guilt because feeling guilt indicates feeling inadequate, and therefore not good enough. While participants frequently described themselves as capable of fulfilling certain things, doing everything that was required and/or expected did not occur; they were thus not good enough. “The problem is maybe I get two or three things done but I don’t get the four or five.” “I think I expect too much of myself, I think I can do it but I can’t and I’m getting a little resigned to it now.” Coping Mechanisms, (F=253, 38.2%) Participants expressed various coping mechanisms that they have for dealing with their multiple roles and responsibilities, especially in regards to their inability to fulfill those multiple roles and responsibilities, which is directly related to guilt. Thus, while participants were not asked to explicitly explain the various coping mechanisms that they have with guilt, they were asked to explain how they feel when they are able and unable to fulfill their responsibilities and how they deal with those feelings. Without being directly prompted to do so, participants reflected on various ways that they have for coping with their feelings and thus some of what was shared was positive and some was negative. The connection to guilt can be made implicitly and explicitly depending upon the particular statement. 27 Enjoyment/Pleasure, (F=19, 2.9%) Participants explained that in order to cope with one’s various roles and responsibilities a sense of enjoyment and pleasure should be sought. This was a positive outlook and involved actively engaging in activities that brought pleasure and enjoyment, often for personal reasons and in spite of one’s responsibilities. Participants also expressed this subtheme in such a way as to indicate that a sense of enjoyment and pleasure should/is derived from one’s actual responsibilities, as opposed to existed in spite of them. Enjoyment and pleasure was found in doing things for themselves and doing things for others. “I manage volunteering for the hospital once a week and I have done that for 10 years…and I have to be there early, I should have gotten an earlier shift, but I have been there a long time and I do like doing it.” “There’s still so much to learn and I mean fun things and education things. Fun things like I wanna learn how to play the drums…” Drinking, (F=2, 0.3%) Participants expressed engaging in drinking as a coping mechanism. While the act of drinking was presented in a humorous manner it was clear that turning to alcohol was a coping mechanism for dealing with the ability and inability to fulfill roles and responsibilities. This could be perceived as potentially positive and negative. If drinking is turned to in a social environmental and engaged in responsibility, it could be positive. If engaged in excessively and in an unhealthy way such a coping mechanism could certainly be negative. If engaging in drinking to directly suppress feelings of guilt, it would certainly be negative. “Wine is needed!” 28 Communication, (F=14, 2.1%) (F=8, 1.2%) The participants discussed communicating with someone (typically a friend, spouse or partner or other loved one but also a counselor) when dealing with one’s roles and responsibilities and the guilt that can arise. Communicating is positive in this regard. The desire to communicate as a therapeutic device includes the act of expressing guilt verbally and nonverbally to those in one’s life, in person, over the phone or through the use of the Internet, including Facebook. “I don’t remember feeling lonely because I have such good friends, because my sisters and daughters, the older ones are like sisters, so we have a lot of, you know people to laugh and cry and yeah, you know I think that’s what gets you through.” “It always helps me to communicate with my husband, talk about my feelings with my friends.” “I do the exact same thing. If I see a post from one of my daughters I realize that they’re not too busy that they can’t go on Facebook (laughter), I feel okay bugging them.” Projection, (F=5, 0.8%) Participants expressed that projection, a coping mechanism that is a negative form of communication, was something they engaged in. Projection involves extending negative feelings, often of inadequacy that can directly relate to guilt for not being able to fulfill a role or responsibility, onto others. The participants explained that at times they project their internalized feelings of guilt, as well as their feelings of stress, onto those who often exist within their immediate environments. Participants also expressed that after projecting their feelings onto those around them, often their loved ones, that they felt more guilt. Thus, engaging in 29 projection could result in an increase in feelings of guilt. Participants also acknowledged that they were aware that engaging in projection was negative. “I feel myself just being short, so I almost have to back up and think, like Penny said, and think about why I’m feeling the way I am and whose fault it is that I can’t get things done because I think you project on your husband or your kids when you are upset with yourself.” “I project bad things onto other people.” Rumination, (F=1, 0.2%) Rumination, meaning the engagement in excessive and potentially obsessive pondering in the form of internal communication and external communication was discussed. This is negative because it involves engaging in unproductive thought patterns. “I think I deal with shortcomings by probably feeling kind of badly and by feeling guilty and being sorry and replaying it in my head about 18,000 different ways and you know, which is never effective, but always a pattern.” Health (Mental & Physical), (F=43, 6.5%) (F=22, 3.3%) Participants expressed health as a positive and negative coping mechanism. Engaging in healthy activities (working out, eating well, reflecting positively etc.) was presented as a way to help overcome feelings of guilt and inadequacy and as a way to avoid them all together. Being healthy mentally and physically was expressed in such a way as to indicate that at times it was the exception, or even an impossibility, given the various other multiple roles and responsibilities that the participants had to engage in. Also, a lack of mental and/or physical health was discussed as an impediment for being able to engage in the 30 participant’s roles and responsibilities. The lack of mental and physical health was also addressed negatively as an embodied consequence of feelings of stress, guilt and inadequacy. The act of engaging in healthy behavior also elicited guilt in some women because it redirected their caregiving responsibilities from others onto themselves. “I try to allow enough time and my energy depletes around 4 o’clock ad I try to take a nap if I can.” “But, sometimes you have to deal with it if you’re not up to it physically and you have to tell people it just isn’t part of the course, I couldn’t do it.” “I used to get up at 5 to play tennis, which was stupid but (laughter) so I now play tennis a little later and I go for my Pilates.” “Sometimes, it’s you know hormonal, and sometimes it’s a physical thing and sometimes it’s just you know you kind of fall short of what you expect and maybe it’s because you expect too much from yourself.” “The way that I deal with those feelings I guess is to try to reflect upon them and try to understand my feelings and why I’m feeling that way and try to uhh figure out a plan of action to make myself feel better or what to do next time.” Stay Positive, (F=21, 3.2%) Staying positive is a coping mechanism that is directly related to mental health. Participants often described engaging in a way of thinking that consciously resulted in focusing on the positive aspects of one’s ability to fulfill or not fulfill one’s roles and responsibilities. Staying positive was also presented as a way of avoiding feelings of guilt altogether and of having the ability to not ruminate 31 internally on a particular inability to fulfill a role or responsibility, allowing the participants to move on. “I always look to see what is ahead, not what is behind.” “There are a couple things I haven’t been able to fulfill the way I wanted but it’s just like a fleeting thing like “oh crap” and then I go on to the next thing…I don’t dwell on it.” “Think positive.” “If I don’t fulfill a responsibility I really can go through what I’ve done for that day or whatever it is and say look at everything I did do, and if I didn’t get to this one thing it’s either going to have to wait till tomorrow or we will accomplish it another time.” Age, (F=66, 10.0%) The participants expressed age (which means literal age as well as life phase) as a type of coping mechanism in that with age and experience comes a new understanding of the self and of social expectations. Age was presented as a positive because it was indicated that as age increased, guilt and stress decreased. Something that would have upset the participants when they were younger and resulted in guilt, because of age and life experience, would no longer cause them to feel negatively about themselves or their abilities to fulfill or to not fulfill their roles and responsibilities. Also, the various circumstances that occur because of a participant’s particular life stage (retired v. employed, children grown v. young children, establishing independence v. actively engaging in the caring for others, etc.) could result in either an increased or a decreased feeling of inadequacy at being able to fulfill roles and responsibilities and guilt. While age was largely presented as a positive the physical aging process was discussed as negative by some of the participants. 32 “Since my kids are gone, I have one at home but, you know I don’t have any problems.” “It’s disturbing to me but I know that’s how it is, I’m old.” “I am retired and I find that the responsibilities that I have now are so much less than they used to be when I worked that it’s not really a challenge for me.” “I think given the fact that I’m now in my mid to late 50’s, my life is, I’m making it my life.” No Issues, (F=83, 12.5%) (F=18, 2.7%) Certain participants at times said that they had no issues dealing with their multiple roles and responsibilities and also that issues with guilt did not exist. This was for a variety of reasons and it is considered a coping mechanism because of some of those reasons; participants indicate that they do not have issues because they engaged in certain types of behavior. Certain indications that no issues existed were followed by reflections indicating that was not the case. At other instances, those who insisted that no issues existed were those who were least willing to communicate openly and reflectively. It was indicated that certain coping mechanisms did successfully result in at least the minimizing of guilt and feelings of inadequacy that may result when roles and responsibilities are not fulfilled. “I really don’t have a problem with ummm managing responsibilities.” “If I have something to do I do it, no problem.” “I don’t think that I have ever had too many responsibilities even when I was working with kids. I have a great husband and ummm, 2 kids, and we always shared 33 responsibility and it made a huge difference I think. So I never felt really overwhelmed with the responsibilities of a family.” Boundaries, (F=65, 9.8%) (F=29, 4.4%) The participants also discussed establishing boundaries and priorities as a may of dealing with their various roles and responsibilities. This is comprised of taking positive steps to either limit the number of roles and responsibilities one has or engaging in boundary-establishing behaviors once the various roles and responsibilities are in place and actively being engaged in. Establishing boundaries and prioritizing involves recognizing that attempting to take on as all that is expected or even desired is often unrealistic. Participants discussed establishing boundaries because they recognized that as individual everything could not be done simultaneously and as a result taking a more realistic and at time limited approach was preferable. Participants also discussed the establishing of boundaries and priorities as the acknowledgment and acceptance that doing everything that was desired was simply not possible. Thus a shifting of thought processing from believing that the inability to fulfill all roles and responsibilities is worthy of feelings of guilt and inadequacy to believing that the inability to fulfill all roles and responsibilities is inevitable and not worth becoming upset over is included in the establishing of boundaries and priorities; it involves the establishing of internal emotional boundaries that are often positive. Acknowledging one’s limitations is also a part of the establishment of boundaries and priorities. This involves self-acceptance and is devoid of negativity. “I just say I’m too old to do these things so that’s the end of that and then I try something else that I feel is more suitable to my age.” 34 “I try not to make it worse by agreeing to do things that I really can’t do.” “See when I moved into a condo I gave all that away. My daughter got the Christmas dishes, the crystal, all that stuff cause I knew I would never have parties for twenty at my condo.” “I do all that I can do and that’s, that’s it.” “You become more selective about the adventures and experiences you can choose, but it is a conscious change in the way you regard your life that’s left.” Accepting Help, (F=36, 5.4%) Participants discussed accepting help as a coping mechanism when dealing with their multiple roles and responsibilities and as something that could potentially assist in not having any issues. Accepting help was also discussed within the context of establishing boundaries and priorities; as in accepting help was a type of boundary and the ability to accept or not to accept help existed within a personal framework established on the foundation of those roles and responsibilities that are and are not priorities. The ability to accept help was also presented as something that was learned through experience as a privilege, as in having people there to help is a type of privilege. The inability to accept help was also discussed as an impediment to not having issues. “I have done quite well, because I have a big family and I have a lot of friends nearby.” “I can’t bother you, that’s another thing, I hate to bother anybody.” “I can call somebody if something goes wrong.” 35 “I think a lot of women tend to be like that in their own homes, am I right? I mean, this is our palace, it’s our, what defines us so we want it to be just so, but I think it’s wonderful you have learned to let people help for heaven’s sake.” “I don’t have any trouble hiring somebody to come in and do the things I don’t do well or I don’t want to try to do myself, umm, but I do think that, and there’s sort of help with housework and things like that, but there are other kinds of help, that people may offer or you may need help and I find myself as I get older, even if I don’t want it or need it, I’m saying okay anyway because when people offer help it’s like you need to accept their offer.” Organization, (F=26, 3.9%) Participants discussed that a coping mechanism they have for dealing with their multiple roles and responsibilities was to be organized. This organization could potentially result in the participants not having any issues with those multiple roles and responsibilities. The importance of organization was continually mentioned. “No, I really don’t think so anymore [have an unrealistic amount to accomplish]. I mean, the mechanism with having lists and crossing things off and the woo-hoo is a big part of how I keep myself organized and get things done.” “I have to be organized. I have a kitchen the size of a quarter. (laughter) I was not used to that when I moved to a condo, so when I use something I put it in the dishwasher or put it away, I am more organized.” 36 Reasons for Guilt, (F=328, 49.6%) The participants expressed a variety of reasons for why they could not manage their various roles and responsibilities and for the guilt that arose because of that inability. Judging Yourself, (F=7, 1.1%) Participants indicated that guilt was felt because they judged themselves and their lack of ability to handle their multiple roles and responsibilities. Judging themselves and their so-called inadequacies resulted in guilt and other negative feelings that promoted the idea that they were in fact not good enough. At times the comments were self-deprecating and sarcastic in nature and it was still evident that the participants were judging themselves when they said them. “I’m constantly comparing myself to what I did fifteen years ago I can’t even compete with that.” “I can’t seem to do more than one major thing a day, where before I prided myself on being able to multi-task very well.” “It’s like, what is the matter with me?” Judgment from Others, (F=14, 2.1%) In the controlled setting of the focus group it was evident from certain comments that participants were judging one another, which is a reflection of the judgments the participants receive from those around them in their everyday lives that could result in guilt. The statements said by people in judgment of others are negative and can create feelings of guilt in others where no guilt previously existed. “Because you watch her children… that’s why she can have it.” 37 “Yeah, but you let them do it so that’s where you create your own havoc.” “There is no reason you shouldn’t remember to write yourself a list of what you’re doing today” Experiences & Expectations of Childhood, (F=17, 2.6%) Participants expressed that they felt guilt or did not feel guilt about being unable to fulfill responsibilities due to how they were raised and the various experiences and expectations that they encountered as children. It was explained that depending upon how one is raised situates how one deals with multiple roles and responsibilities and can result in one being capable or incapable as an adult. Those experiences and expectations can also result in how one processes guilt and perceived inadequacies. “The Marine Corp. dad, the Edith Bunker mom who was kind of scurrying around trying to fulfill this jackass really, all his demands were just so rude and not kind.” “I kind of had a privileged childhood and I guess I would say, so I never really paid attention to things really until I got married and then it was like, you know, you are organized (laughter), you have this, you have your responsibilities to do, I think it’s fun to have responsibilities.” “I do think it has something to do with the messages we are receiving from our mothers though. My mother, I had a wonderful mother, and although she was very hardworking, I don’t want you to think otherwise, but she would say to my sister and me, you have a choice of whether to dust or not, you can sit down and read a book, or you can dust (laughter), and you’re going to be having to dust next week again, and really, if you dust every single day people will expect that, so always think you have a choice.” 38 Doing it All, (F=35, 5.3%) Participants expressed that doing it all, as in embracing multiple roles and responsibilities, often unrealistically, resulted in guilt when participants realized that doing it all in the way that society expects is not always possible. Feeling that they were inadequate because they were not able to do it all was what resulted in guilt. Doing it all means embracing multiple roles and responsibilities simultaneously. It was only occasionally that participants commented that doing it all was possible for them, although doing it all was often discussed as not only ideal but possible for others, for women who were better than they were. Doing it all, as a mentality, can be thought of as negative and having the potential to result in guilt. It was also expressed in various ways that doing it all is expected from women and not necessarily from men. The expectation that they should be able to do it all was present in the participants. “I think women have more responsibilities anyway, men may have more intense responsibilities like being responsible for everybody in the house and so forth, but I feel I have, my responsibility area is widening.” “There is also a sense of pride, isn’t there, when you can do it all yourself?” “My husband died three years ago and my organizational skills for the last three years have been horrible, I think juggling doing, you know, still having two kids in college and grandkids to help with and ummm, I have found that I did a lot of the stuff, I did the yard work, I did that kind of stuff, I just mentally I am, my organizational skills have been really bad lately.” 39 “That’s very hard for me, I would really prefer to do everything myself and it really feels like an affront to me when, for example, my husband who is a great person and a very helpful person, sometimes when he offers help my first thought it, you think I can’t do it myself (laughter), I can do it myself, umm, so it is hard for me to accept help, I kind of have to process that.” “Especially for women because we are juggling so much, work, home parenting, blah, blah and the brunt of it…” Choices, (F=5, 0.8%) Participants expressed at certain points that the reason they attempted to do it all was not because they had to but because they made the choice to attempt to. This did not indicate that the expectation to do it all was not present in society but that the participants were capable of recognizing that doing it all was not actually necessary. Given that the choice was made however, makes evident the pressure from society and the need to be more aware of the choices one makes. The participants expressed that they feel guilt because they make the choice to do it all, to take on too much. “I think there are unrealistic accomplishments that I choose, where as before if I had accomplishments I wasn’t fulfilling it had to do with somebody else’s needs, and then the guilt was fantastic because, god forbid, someone wasn’t completely happy all the time, you know, and I don’t have that anymore so it’s kind of a cool phase for me.” “I don’t know how much the responsibilities are related to me being a female as much as they are related to me choosing to become a wife and a mother at twenty-two, twentythree, because it sort of sets you on a course to be nurturing and take care of other 40 people and put off your career and some of those other things that men may not necessary have to do.” Control, (F=5, 0.8%) Participants described feeling that it was their desire to control everything that resulted in them being incapable of doing it all which results in feeling of inadequacy and guilt. It was presented as though the participants, if they could simply relinquish control, would be able to do all that they would like to or should do. “…Maybe it was a control issue, now that I’ve said that word, ummm, maybe it was just a control issue that I never wanted to accept anyone’s offer of help because I wanted to be in control of everything…” “It’s good that you can do that. I have actually been called the kitchen Nazi.” Accepting Help, (F=36, 5.4%) The idea that because the participants cannot accept help that they will not be able to do it all and will in turn feel guilt was also presented. The importance of accepting help was discussed, although it was acknowledged that to do so could be very difficult. “After being a single mom for ten years with my oldest daughters, when I got married again and had two children the biggest lesson I gave my older daughters who were married was, don’t criticize your husband, the father, whatever they do is better than them not helping you at all, especially with the kids and stuff. It’s like, they are never going to do it the same way that you would do it, but that’s their way.” Men Letting Women Down, (F=4, 0.6%) Participants expressed that they were not able to do it all because at one point in their lives men had let them down. A 41 discussion that it is because men have let women down that has led to women having to attempt to do it all in the first place. In other instances participants expressed that it was because men had let them down that they were forced to express their agency and have been better at doing it all. It was presented as both a positive and as a negative depending upon how it was conceptualized by the individual. “If I was ever going to be President of the United States, in my speech I would get up and say I would first like to thank all the men who let me down (laughter) cause I wouldn’t be here without that!” “Seriously, it makes you the woman that you are today, you know, and some of us have put up with, my first husband was physically abusive and you know, it makes you who you are today.” Gender Roles & Stereotypes, (F=184, 27.8%) (F=85, 12.8%) It was evident from the focus groups with the participants that a reason that many of them experienced feelings of guilt was because of their gender. Furthermore, the very roles and responsibilities that they were often expected to embrace were founded on that gender. Their experiences with guilt were directly shaped because they were women. It was evident that many of the women’s daily lives and perceptions of what was normal and/or acceptable were shaped by traditional gender roles. As such, some participants expressed that depending on whether or not a role or responsibility was traditionally masculine or feminine resulted in whether or not the participant felt guilt when and if she could not fulfill it. If a role or responsibility was traditionally masculine, it was clear that guilt was less likely, but if a role or responsibility that was traditionally feminine was not fulfilled guilt was more likely to be felt by the participant. 42 “I remember the first thing I had to do after Marsh died, I had to change the light bulb in the garage; I never had to do that before. And when the lights went out I had to find the flashlight, I never had to do that before.” “Early on I was happy to embrace what I think of as the feminine role, you know, taking care of the house and having kinds and frankly, when I look at my SAT questionnaire when I was 18, the questions were what do you want to be when you grow up and I actually wrote I want to be a mother and a secretary. I thought, wow, I fulfilled both of those things (laughter)! But I did not have lofty goals for myself.” “I was thinking about women living alone maintaining a house, that is a major responsibility.” “So, yeah, I do feel that for me, for whatever reason I have considered my role very female, and its been reinforced by everything around me at some level.” “My son is like having a husband because he does all the manly, manly things and I shop and all that, get meals.” “In my life there was kind of a role reversal because I had the big income job and more hours at work, umm my husband does a lot of the cooking and cleaning and that’s so wonderful, and now that I’m retired we maintain the balance of doing those things.” “I married this guy and he does, well he does, I don’t want to work on cars, he does the cars, I want to put the keys in the ignition and I want it to turn on and I want it to go.” Caregiving, (F=130, 19.6%) (F=33, 5.0%) The traditionally female role of caregiver was brought up a lot; both in terms of how it infringes itself both in women’s 43 roles and as a responsibility and how when caregiving in the way that is desired is not possible that guilt inevitably follows. Caregiving exists within many contexts for the participants and seems to occur regardless of what stage of life each woman was in. “In caregiving I will feel guilty, well, just let me give you an example of my guilt, my husband does had three handicap nephews that we do take care of, they are elderly, deaf and retarded. If I go away for a holiday they end up either going to a church for diner or they stay home and do nothing, which makes me feel so guilty that I am not there to provide this dinner once or twice a year so that they can have a little bit of family and a nice dinner and that. That’s my guilt.” “And I don’t know if it’s a guilty thing or if in your heart, your heart breaks because you’re thinking of people you could be doing things for.” “I think you expanded yourself when you took care of your ill husband. I mean that was total total caregiving, total total sacrifice, total total better or for worse, I mean that’s the ultimate.” “When my dad was sick I had him move in with us and it took me I don’t know how long, I think I was ready to collapse.” Motherhood, (F=24, 3.6%) Participants discussed motherhood as being an almost all-encompassing responsibility that shaped who they were and how they felt about themselves. Thus, when motherhood was not pursued to the upmost degree, guilt followed. Perfect motherhood, as a social construct was also discussed. When perfect motherhood was acknowledged as impossible guilt was still expressed as well. Seeking out traditional motherhood and honoring it as the most important role and 44 responsibility a woman can have was seen with some consistency throughout the focus groups. “I also think that the feminine side of me, of course I’m very interested in what my kids are doing and my grandchildren and trying to make sure it’s okay and trying to fix or, or talk to them if I feel they are frustrated or unhappy, I think that’s a mom, or a female thing.” “Again, when the kids were little you know, how could you possibly get it all done? And, when the kids were little I had this idea of what Christmas was supposed to be and I was insane! I was absolutely nuts.” “In all the jobs that I’ve ever had and in getting pregnant at eighteen, being a mom, and being a mother is my greatest accomplishment and I felt my biggest responsibility.” “I have had some health problems and they haven’t been good but I’ve survived, and I feel there is a reason I’ve survived, maybe to help my children or my grandchildren, I don’t know what it is but there’s a reason I’ve survived.” Cleaning, (F=13, 2.0%) Participants discussed the traditional female responsibility of cleaning as being related to guilt because to not have a clean house, to not fulfill that feminine responsibility, brought about feelings of guilt. To relinquish this responsibility is very difficult for the participants because it is so deeply ingrained in their perceptions of themselves as women. “I like planning the meal, I like knowing about keeping the house straight and neat, I like knowing that I’m going to the store to do this and this, and, end of lesson.” 45 “Even cleaning my home, when we had our business, it took me quite some time to hire somebody to come in, and for quite sometime I would clean before she came because I didn’t want her to see that we had made a mess.” Marriage/Partnership, (F=23, 3.5%) Participants discussed that the responsibilities expected within traditional marriage that can lead to guilt. Marriage was also portrayed as a significant female responsibility that involves caregiving, and that to not seek out or adequately embrace the role of wife was worthy of guilt in and of itself “From the time we took on being married and raising a family and doing all that stuff, wooha, you have to have some sense of organization or you’d go crazy!” “You still have a husband to do things for, we don’t have that; we are alone.” “I think I would worry about those things if I didn’t have a husband too, about, about what she said about the taxes and everything that’s about the house, that was really, I never had to do those things, I’m very well taken care of.” “I have a great husband and ummm, two kids, and we always shared responsibility and it made a huge difference I think. So I never felt really overwhelmed with the responsibilities of a family.” Self-Congratulatory, (F=3, 0.5%) Participant’s were self-congratulatory and rejected feelings of guilt and inadequacy in certain circumstances. “It’s a satisfying feeling to accomplish something, especially if it’s something that’s required a lot of planning and something more than just the usual daily function.” 46 “It’s like taking one foot one step in front of the other, so just taking the steps was a woo-hoo.” Don’t Acknowledge Accomplishment, (F=3, 0.5%) When participants did not acknowledge accomplishments that is considered a reason for guilt because to acknowledge that accomplish would be to acknowledge success and bring attention to oneself and one’s roles and responsibilities. “I feel that it’s time to just move on to the next thing. I don’t think I allow myself a lot of time to be self-congratulatory or rejoice in it I just move on to the next thing.” “I don’t celebrate the fact that I got something done.” Career (F=12, 1.8%) Career was presented as causing guilt because it took attention away from other responsibilities. Careers were also presented as being a positive way to break away from traditional responsibilities. “From a very early age I was in science but it was secretarial science, and I was a great typist and the woman who was in charge of giving you any advice at all in high school, she was really charged up on me being a secretary, she thought that was awesome, although there isn’t a doubt in my mind I should have been one of the attorneys in the law firm that I was working for.” “I am retired and I find that the responsibilities that I have now are so much less than they used to be when I worked that it’s not really a challenge for me.” “I have to say now that I have my own business and I’ve been in this mode for about seven years I’ve never been happier in my life. And I think that says something about 47 being in your own mode, and having something that’s just your own, that you believe in and that makes you really happy.” School, (F=1, 0.2%) School was presented as a reason for guilt because it took attention away from more traditional responsibilities. “I had done my master’s degree work when he was in elementary/middle school so we used to sit around the table and do our homework together.” Money, (F=8, 1.2%) Participants discussed money in relation to guilt and roles and responsibilities in two ways. A lack of money was presented as a negative and a way to feel guilty about not being about to fulfill all the roles and responsibilities that are perceived to be necessary or desired. Money was also discussed as a privilege that allowed for the relinquishing of roles and responsibilities. This too could result in guilt; guilt for being privileged enough that you could pay someone to take care of roles that had traditionally been your own. “He knows electricity, he knows plumbing, he knows it all, which is awesome, cause I don’t want to learn it, I have no interest in that. Frankly, if he didn’t exist I would be hiring, it would be yellow pages for me.” “I feel guilty that I’m not up there more and uhh, I wish I had enough money to have them come more often so I wouldn’t have to travel.” 48 49 Discussion Questioning the role of guilt and conducting research on guilt and the experiences of the modern woman is incredibly important. As a modern American woman myself, I know what it is like to have a million different expectations thrown at me every day. Those expectations are more often contradictory and they take conscious effort to retaliate against. Even if one does consciously make the effort to not allow such unrealistic expectations to impact them, it is often impossible to not internalize at least some of the expectations. Despite the fact that I consider myself to be a radical feminist, I am often struck with feelings of guilt when I do not fulfill certain expectations about who I am supposed to be. Other women close to me, such as my mother and girlfriends, often express feelings of guilt that they have regarding things that are, in the big scheme of things, inconsequential, but because they fall within expectations about who women should be, they feel guilt when they do not fulfill them. This indicates to me that guilt is an issue that plagues modern women, and it is the responsibility of feminists to explore it more in-depth in order to ultimately better understand how such feelings can be halted. If that can occur, instead of women focusing on all that they do not do, they could focus on what it is that they have done and will do because they want to, and not because they are supposed to do them. If that can occur, the modern woman will have truly evolved, and guilt will dissipate. There are several interesting implications from the correlations in the above result section. It is interesting that as the amount of hours spent doing things other than housework and caregiving increases, age and class decreases. This may be due in part to participants no longer being employed in their older years and therefore, not 50 spending a significant amount of time outside of home engaged in employment obligations. Additionally, individuals from a lower socioeconomic status or class, by necessity, are going to be engaged in either employment or education in order to gain future employment. It is also interesting to note that guilt increases with additional obligations outside of the home, which may illuminate a potential cause behind why women experience guilt; women may experience guilt when their attention is taken away from their caregiving and housekeeping responsibilities, which society dictates to be very important. This was only further emphasized with the results of the regression analysis that demonstrated the higher the participant’s score was on the CFNI, the more guilt they experienced; thus, those women internalizing the expectations society has placed on them are the women who are experiencing more guilt. The implications of this study are extensive. As researchers we have to look past the captivating information provided above, and truly understand how it is impacting women in our society. Demands that are many times impossible to fulfill, result in potentially dangerous mental states for the women involved. In order to improve the quality of life for women in our society, we must not only seek to better understand this phenomenon, but also focus on how we can help women cope with and move past this “superwoman” mentality that is devastating the self-concept of women; this negative view of self can result in depression, anxiety, stress, and negative behavior such as using drugs and alcohol (Lee-Flynn et al., 2011; Richard et al., 2010). The negative consequences of having such unrealistic expectations necessitate the ability to rectify this injustice to women to prevent further mental and physical damage. 51 The qualitative portion of the study corresponded with the qualitative portion of the study. It was evident in both sections that women experience guilt largely for things they either have not done as opposed to feeling guilt for things they have done. It was also clear that women often define their roles in terms of their relationships with other people. Various themes and subthemes that appeared in the qualitative analysis could also be seen in the quantitative data. These points should be examined in further research in order to better understand how they are related to guilt. Furthermore, given that these various elements overlap it is evident that they are potentially more significant in nature. Limitations While this study had an excellent range in the age of participants, it lacked diversity in the race and sexual orientation of the participants. All of the participants were White female heterosexuals which limits the scope of the findings presented in this article. Additionally, while the correlations above were significant, they are not necessarily indicative of results that may occur when the full extent of the domain was measured rather than asking a one-dimensional demographic question. The qualitative nature of this study could also be perceived as a limitation because of the lack of experience the main researcher has with this method of research. Furthermore, the qualitative portion of the research is very subjective which is beneficial because it is reflective of the personal and unique nature of each individual woman and her experiences and the feminist orientation that was applied throughout the research process. However, it is difficult to assert reliability given the qualitative nature of the research. 52 Future Research The remaining five focus groups must be coded and analyzed as the first two focus groups were. Themes and subthemes must be identified and organized. This will result in a much more complex understanding of women’s experiences with guilt in the context of their multiple roles and responsibilities. Reliability measures must put in place once all focus groups have been coded. Coding the focus groups using a computer program would also assist in increasing reliability and perhaps offer a different perspective. Establishing more technologically advanced theme graphs would also assist in one’s ability to visualize the interconnected and intersecting nature of women’s experiences with guilt across the lifespan and could therefore greatly assist in the expression of the results of the study. It would be worthwhile to investigate some of the potential causes of guilt in further detail. It would be interesting to determine if attention away from housekeeping and caregiving roles results in increased levels of guilt. In order to better understand the gendered nature of guilt it would also be interesting to conduct focus groups of men across the lifespan using the same procedure (same demographic survey and questionnaire, Conformity to Feminine Norms Inventory and focus group questions). Comparing the results would offer a more evolved perspective on the gendered nature of guilt as well as roles and responsibilities. It would be essential to establish focus groups that contain men across the lifespan, men of a wide range of ages, in order to make better comparisons. In order to better understand the role that American culture plays in perpetuating the importance of traditional gender roles and responsibilities and the very 53 concept of doing it all it would be ideal to duplicate the work on women’s experiences with guilt that have taken place outside of the United States. Dr. Itziar Etxebarria of Spain studied the differences between men and women and their experiences with habitual guilt and created an inventory in order to better understand those differences. While the inventory is currently in Spanish, we are in contact with Dr. Etxebarria and the goal is to have the inventory translated to English and given to all of this study’s current participants in order to compare their results with the results Dr. Etxebarria has collected from Spanish participants. While this intention is still in its most elementary phase, there is hope that if the inventory can be translated and given to American participants that a better understanding of the role that culture plays in gendered guilt will be evident. 54 References Ausubel, D. P. (1955). Relationships between shame and guilt in the socialization process. Psychological Review, 62(5), 378-390. Baum, N. (2007). “Separation guilt” in women who initiate divorce. Clinical Social Work, 35, 47-55. Benetti-McQuoid, J. & Bursik, K. (2005). Individual differences in experiences of responses to guilt and shame: Examining the lenses of gender and gender roles. Sex Roles, 53, 133-142. Bierbrauer, G. (1992). Reactions to violation of normative standards: A cross-cultural analysis of same and guilt. International Journal of Psychology, 27(2), 181-193. Bordo, S. (1996). Anorexia nervosa: Psychopathology as the crystallization of culture. In Ann Garry & Marilyn Pearsall (eds.), Women, knowledge, and reality: Explorations in feminist philosophy, 2nd ed. (388-418). New York City: Routledge. Bursik, K. (1991). Correlates of adjustment during the separation and divorce process. Journal of Divorce and Remarriage, 14, 137-162. Etxebarria, I., Ortiz, M. J., Conejero, S., & Pascual, A. (2009). Intensity and habitual guilt in men and women: Differences in interpersonal sensitivity and the tendency towards anxious-aggressive guilt. The Spanish Journal of Psychology, 12(2), 540-556. 55 Gilbert, M. R. (1994). The politics of location: Doing feminist research at “home”. The Professional Geographer, 46 (1), 90-96. Gremillion, H. (2003). Feeding anorexia: Gender and power at a treatment center. Durham & London: Duke University Press. Guberman, N., Maheu, P. & Maille, C. (1992). Women as family caregivers: why do they care? The Gerontologist, 32(5), 607-617. Hackl, K. L., Somlai, A. M., Kelly, J. A. & Kalichman, S. C. (1997). Women living with HIV/AIDS: The dual challenge of being a patient and caregiver. Health & Social Work, 22. Hayden, R. M. (2006). Collective guilt: International perspectives. American Anthropologist, 108(2), 406-407. Hoglund, C. C. & Nicholas, K. B. (1995). Shame, guilt, and anger in college students exposure to abusive family environments. Journal of family Violence, 10(2), 141157. Hood, R. W. Jr. (1992). Sin and guilt in faith traditions: Issues for self-esteem. In John F. Schumaker (ed.), Religion and mental health (110-121). Oxford: Oxford University Press. Jones, W. M. & McKenna, J. (2002). Women and work-home conflict: A dual paradigm approach. Health Education, 102(5), 249-259. Lancaster, R.N. (1997). Gusto’s performance: Notes on the transvestism of everyday life. In Roger N. Lancaster & Micaela di Leonardo (eds.), The gender sexuality 56 reader: Culture, history, political economy (559-574). New York & London: Routledge. Lebra, T. S. (1983). Shame and guilt: A psychocultural view of the Japanese self. Ethos, 11(3), 192-209. Lee-Flynn, S. C., Pomaki, G., DeLongis, A., Biesanz, J. C., , & Puterman, E. (2011). Daily Cognitive Appraisals, Daily Affect, and Long-Term Depressive Symptoms: The Role of Self-Esteem and Self-Concept Clarity in the Stress Process. Personality and Social Psychology Bulletin, 37(2). Lindisfarne, N. (1998). Gender, shame, and culture: An anthropological perspective. In Paul Gilbert & Bernice Andrews (eds.), Shame: Interpersonal behavior, psychopathology, and culture (246-260). Oxford: Oxford University Press. Livingston, B. A. & Judge, T. A. (2008). Emotional responses to work-family conflict: An examination of gender role orientation among working men and women. Journal of Applied Psychology, 93(1), 207-216. Mahalik, J. R., E. B., Ludlow, L. H. Coonerty-Femiano, A., Ludlow, L. H., Slattery, S. M., & Smiler, A. (2005). Development of the Conformity to Feminine Norms Inventory. Sex Roles, 53, 417-435. Parent, M. C. & Moradi, B. (in press). Conformity factor analysis of the Conformity to Feminine Norms Inventory and development of the CFNI-45. Psychology of Women Quarterly. 57 PRI: Public Radio International. “More women working than men.” (9/25/09). Retrieved May 2, 2010 from http://www.pri.org/business/economicsecurity/more-women-working-then-men1634.html. Richard, A., Trevino, R., Baker, M., & Valdez, J. (2010). Negative reflected appraisal, negative self-perception, and drug use intentions in a sample of suburban high school students. Journal of Child & Adolescent Substance Abuse, 19(3), 193-209. Seagram, S. (2002). “It goes with the territory”: The meaning and experience of maternal guilt for mothers of preadolescent children. Women & Therapy, 25(1), 61-87. Shaw, S. M. & Lee, J. (Eds.). (2007). Women’s voices, feminist visions: Classic and contemporary readings, 3rd ed. New York: McGraw-Hill. Steenhuis, I. (2009). Guilty or not? Feelings of guilt about food among college women. Appetite, 52(2), 531-534. Street, A. E. & Arias, I. (2001). Psychological abuse and posttraumatic stress disorder in battered women: Examining the roles of shame and guilt. Violence & Victims, 16(1), 65-78. Tangney, J. P. (1991). Moral affect: The good, the bad, and the ugly. Journal of Personality and Social Psychology, 61, 598-607. Tangney, J. P. & Dearing, R. L. (2002). Shame and guilt. New York: The Gilford Press. Whitley, B. (1983). Sex role orientation and self-esteem: A critical meta-analytic review. Journal of Personality and Social Psychology, 44, 765-778. 58 Appendix A: Consent to Participate in Research Form The Modern Woman’s Experiences with Multiple Roles & Responsibilities Meredith Clark, Undergraduate Honors Student Dr. Carolyn Behrman, Associate Professor Department of Anthropology Before agreeing to participate in this research study, it is important that you read the following explanation. This statement describes the purpose, procedures, benefits, risks, discomforts, and precautions of our study. Introduction My name is Meredith Clark, I am an undergraduate student at the University of Akron. I am doing this research project looking into how women cope with the multiple roles and responsibilities they take on and the potential risks and rewards for the Anthropology Honors Program. I am going to give you information and invite you to participate in this research today. Please ask me to stop as we go through this information if you have any questions and I would be happy to take the time to explain. If you have questions later, you can feel free to ask myself or the other researcher Ruth Walker at any time. Purpose We hypothesize that the intense demands placed on women can make them feel out of control; therefore, women experience guilt because failure is inevitable when so much is expected of them. Our study is interested in determining if women experience guilt in part because they are incapable of fulfilling multiple roles. Procedures We are inviting you to take part in this research project. If you accept, you will be asked to fill out a demographic questionnaire, a survey, and take part in a group discussion with 5-6 people from similar backgrounds for approximately 90 minutes. This discussion will be guided by Meredith Clark and Ruth Walker. We will ask you questions about the roles and responsibilities you currently have, any guilt you have and how you cope with it, and give you time to share your experiences. The discussion will take place in closed room and no one else but the other people taking part in the discussion and the moderators will be present during the session. The entire discussion will be taperecorded, but no one will be identified on the tape. The information recorded is confidential, and only Meredith Clark, Ruth Walker, and Carolyn Behrman will have access to the tapes. The tapes will be transcribed and after which they will be destroyed. Voluntary Participation 59 Your participation in this research is completely voluntary. It is your choice whether you participate or not. You may decide to leave the focus group at any time and you can choose not to answer any question without penalty. Risks/Benefits There is a risk that you may share some personal information, or that you may feel uncomfortable talking about some of the topics. You do not have to answer any question or take part in the discussion if you feel the question(s) are too personal or if talking about them makes you uncomfortable. There will be no direct benefit to you, but your participation will give us more information on how women feel and cope with guilt and lay the groundwork for more research on this subject. Incentives You will receive food during the focus group and the chance to win a $25 gift card for participating in this research. Confidentiality We will not be sharing information about you to anyone outside of the research team. The information that we collect from this research project will be kept private. We cannot guarantee that the other participants in the focus group will keep the information you shared confidential. Your name will only be kept for purposes of distributing extra credit only. All documents other than the consent form will not be connected with your name. We encourage you to make up a name to use in the discussion. All information will only be available to Meredith Clark, Ruth Walker, and Carolyn Behrman. Who to Contact If you have any questions, you can ask them now or later. If you wish to ask questions later, you may contact any of the following: Meredith Clark Carolyn Behrman [email protected] [email protected] *To be added in following approval: This proposal has been reviewed and approved by the University of Akron Institutional Review Board. If you wish to find about more about the IRB, contact 330-972-7666. Statement of Consent: Your signature below indicates that you have read and understood the information provided above, have had an opportunity to ask questions, are over 18 years of age, and agree to participate in this research study. _____________________________________ _____________________________________ Researcher’s Signature Participant’s Signature 60 Appendix B: Demographic Questionnaire Understanding Women’s Experiences Demographic Questionnaire (Please print) 1. Your gender: __________ 2. Your age: _____________ 3. Your race/ethnicity: ___________________________ 4. Sexual Orientation: _____________________________ 5. Relationship Status (circle one): Single Married Unmarried Partners Divorced Widowed 6. What class would you associate yourself with? Working Class Middle Class Upper Middle Class Upper Class 7. How many children live in your household? _______ 8. How many of those children do you care for? _______ 9. Career Status (circle all that apply): Homemaker Student 61 Unemployed Employed Part-Time Employed Full-Time Retired 10. Hours per week spent working at home (caregiving, cleaning, cooking, etc). ______________________________________ 11. Hours per week spent working in other ways (school work, paid work). _____________________________ 12. Highest level of schooling completed (circle one): Some High School High school or equivalent Vocation/technical school (2 year) Some college Bechelor’s Degree Master’s Degree Doctoral Degree Professional degree (MD, JD, etc.) 13. Describe the top three roles in your life. (How do you define yourself?) 1. 2. 3. 62 14. How stressed are you on a typical day (circle one)? Not Stressed At All Somewhat Stressed Moderately Stressed Incredibly Stressed 15. What are the three things that cause you the most stress in your everyday life? a. b. c. 16. How would you define guilt? 17. How do you feel what you can’t meet desired goals and and/or set responsibilities? 18. How do you think guilt affects you? 1----------2----------3----------4----------5----------6----------7 (not at all) (a great deal) 19. What mechanisms do you have for coping with stress? 63 20. What mechanisms do you have for coping with guilt? 21. List what you did yesterday. Include general time of day and rate each task/activity according to stress and guilt level. (Continue on back if necessary) Stress Level: 1-----2-----3-----4-----5-----6-----7 (not at all) (a great deal) Guilt Level: 1-----2-----3-----4-----5-----6-----7 (not at all) Activity/Task (a great deal) Time of Day Stress Level 64
© Copyright 2026 Paperzz