Oregon State University Extension Service
STRONG WOMEN IN THE GORGE
GET STRONG IN 2016 Want to dig in the garden all day? Pick up
the grandkids? Stay active and independent?
Keep your balance, strength, and flexibility.
Check out the StrongWomen Program!
StrongWomen is an evidence-based, community exercise and nutrition program targeted
to midlife and older women. StrongWomen
was developed from research conducted by
Dr. Miriam Nelson at Tufts University. The
program has groups across the nation and
throughout the Columbia River Gorge. NEW MONDAY CLASS AT MT. HOOD
FEBRUARY 8TH‐MARCH 28TH 2016 ACCOMMODATIONS FOR DISABILITIES MAY BE MADE BY CALLING 541‐386‐3343X38258 extension.oregonstate.edu/hoodriver www.strongwomen.org Contact: [email protected] Photo by Jurgen Hess
Ongoing Strong Women Programs**
LOCATION:
Monday
Tuesday
Wednesday
1 Lyle Activity Center
8:00am-9:00am
2 Mt.Hood Town Hall
9:30am-10:30am
9:30am-10:30am
3 CGCC The Dalles Campus
12:00pm-1:00pm
12:00pm-1:00pm
4 Mosier Senior Meal Site
12:40pm-1:40pm
12:40pm-1:40pm
Thursday
Friday
8:00am-9:00am
9:30am-10:30am
5 Old Wind River Middle School
1:00pm-2:00pm
1:00pm-2:00pm
6 Mid Columbia Senior Center
2:00pm-3:00pm
2:00pm-3:00pm
7 Klickitat County Senior Services
2:00pm-3:00pm
2:00pm-3:00pm
8 White Salmon SDA Church
5:30pm-6:30pm
5:30pm-6:30pm
1) Mondays & Thursdays 8:00am-9:00am
Lyle Activity Center, Hwy 14 and 3rd Street, Lyle, WA
Contact: Debbie McDonald: [email protected] or 541-386-3343 x38252
2) Mondays, Wednesdays, and Fridays 9:30am-10:30am
Mt. Hood Town Hall, 6575 Highway 35, Mt. Hood, OR
Contact: Ann Dow: [email protected] or 503-708-6469
3) Mondays & Wednesdays 12:00pm-1:00pm
Columbia Gorge Community College in The Dalles, 400 E. Scenic Drive, Suite 1.062, The Dalles, OR
Contact: Kim McCullough: [email protected] or 541-296-5494
4) Mondays and Wednesdays 12:40pm-1:40pm
Mosier Senior Meal Site, 501 East 2nd Street, Mosier, OR
Contact: Karen Bailey: [email protected]
5) Tuesdays & Thursdays 1:00pm-2:00pm
Old Wind River Middle School in Carson, 390 Gropper Rd, Stevenson, WA
Contact: Rochelle Forrester: [email protected]
6) Tuesdays & Thursdays 2:00pm-3:00pm
Mid Columbia Senior Center in The Dalles, 1112 W 9th St, The Dalles, OR 97058
Contact: Fern Wilcox: [email protected]
7) Tuesdays & Thursdays 2:00pm-3:00pm
Klickitat County Senior Services, White Salmon, 501 NE Washington Street, White Salmon, WA
Contact: Jill Parrott: [email protected]
8) Tuesdays & Thursdays 5:30pm-6:30pm
White Salmon Seventh Day Adventist Church, Fellowship Hall, 531 Tohomish, White Salmon, WA
Contact: Irene Hill: [email protected]
**Contact leaders in advance to get the most up to date information about program date/time/location and any associated
charges or supplies needed to participate.
Would you like to have a program in your area? Consider becoming a Group Leader!
StrongWomen Leader Training: Friday, April 8th, 2016 8:30am-4:30pm
at the Hood River County Extension Office. Pre-registration is REQUIRED.
Contact: [email protected] or 541-386-3343 x38258 for additional information