Your choice from pressure to stress
DEALING WITH
STRESS
Some hints and facts
Rune Olsson
PRESSURE
We are exposed to
Which the body
responds with CHALLENGE
Creativity
Flow
Positive stress
or
Fight
THREAT
Flight
Negative stress
2012
This state of mind can
be reach by a person
Two general steps
UNDERSTAND
stress
Learn to recognize signals
in the body: tension, ache
Your own interpretation
Mistake = opportunity to learn
Relaxing
MASTER
stress
From the Meaning of Life
to Personal planning
Food and exercise
who learns
to deal with the
triggers for this state
When in PRESSURE:
Avoid all drugs:
Alcohol
Coffee
Aspirin
Ordinary food is medicine
Mental training: The First Four Steps
4 Think back
forwards
Once Every week:
Good things
strengthen
Bad things
change
3 Go to sleep softly
2 Wake up softly
1 Practice Relaxation
Rethink the good things
from the day
Soften up the joints
before getting up from the bed
Every day:
Just sit and breath
Burn out
Burn out: WARNINGS!
Way of thinking ends in body pressure
1 I’m not pleased until it is perfect
2 Perfect is not good enough!
3 My work is my life!
4 I don’t know my limits.
5 I must steel myself every day.
6 I must always surpass myself.
7 I keep my things and thoughts
for my self to long
I’m so good!
70% correct!
I’m so bad!
30% wrong!
Objective
Research by
Marianne Frankenhauser
KI
Women
Subjective
Men
Prevent Burn Out
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Listen to your body
Be with others
Change the changeble ..
… accept the other
Reconsider you values
Be kind to your body
Learn your own pace
Laugh at yourself
Just laugh!
All got food rich in colesterol.
Most of them got
worse health
Some were
completely healthy
Take care
of
each other