Waa doorasho caafimaadka ku haboon
cabitaanka Caanaha ay duxdu ku yar tahay
ee adiga iyo qoyskaagu
Low fat milk is a healthy choice for you and your family
Language: Somali
Caanaha oo dhan waxaa laga
Caanaha duxdu ku yar tahay
helaa:
9 Macadinta Kaalshiyamka iyo
waxaa laga helaa:
9
fitamiin D oo xoojiya ilkaha iyo
lafaha
9 Nafaqo (Protein) ay ku koraan
murqaha
9 Macaadinta Kaalshiyamka,
Botaasiyamka iyo
magniisiyamka waxa ay isu
dheelitiraaan cadaadiska dhiigga
ee jirka.
9
9
9
9
In u dhiganta Fitamiinada iyo
macdanta kaalshiyamka
In u dhiganta oo Nafaqo (protein)
Macaadin iyo fitamiino u dhigma
Dux (dufan) yar
Wax yar oo tamar ah (calories)
Naftaada ku quudi, Caano aan dhibaato u geysaneyn wadnahaaga!
Sidii aad u qabatimi lahayd caanaha ay
duxdu ku yar tahay?
9 Talaabada 1aad: isku dar caano duxdu u dhan tahay iyo
kuwa laga yareeyey (2%) dhawr maalmood
9 Talaabada 2aad: isku dar caano duxda laga yareeyey (2%)
iyo kuwo aad looga yareeyey duxda (1%) dhawr maalmood
9 Talaabada 3aad: joogteyso caanaha aad loogu yareerey
duxda (1%) haddii aad jeclaysato ama isku day kuwo duxda
laga miirey (skim).
9
Talaabada 4aaad
Waxaa dib loogu noqday ka dib markii ogolaansho laga helay
National Dairy Council
"Sida uu qabo sharciga dawladda dhexe and hay’adda Beeraha ee Mareykanka waxaa sharci daro ah in qof lagu midab takooro
qowmiyadda uu ka soo jeedo, midabkiisa, halka uu asal ahaan ka soo jeedo, jinsigiisa, da’diisa iyo naafanimo uu qabo.
Cabashada ku saabsan midabtakoorka waxaad u soo gudbin kartaa iyada oo qoraal ah USDA, Director, Office of Civil Rights, 1400
Independence Avenue, SW, Washington, D.C. 20250-9410 ama soo wac (800) 795-3272 or (202)720-6382 ( TTY). USDA waxa ay
adeegga u fidisaa una qorotaa shaqaalaha si aan kala sooc laheyn."