Eating many fruits and
veggies each day helps
keep our mind and body
healthy and strong!
Luckily, there is a variety
to choose from and each
offers different and
important nutrients!
In order to get those
nutrients be sure and eat all
your colors!
Number of Cups You Need Each Day
Ages 4 to 8 Ages 9 to 13
fruit
Girls
1 to 1 ½
1½
Boys
1 to 1 ½
1½
Number of Cups You Need Each Day
Ages 4 to 8 Ages 9 to 13
Girls
1½
2
Boys
1½
2½
vegetables
FRUITS
VEGGIES
Eat RED!
Eat GREEN!
Eat WHITE!
Eat YELLOW and ORANGE!
Eat BLUE and PURPLE!
How many cups did you
choose for your day?
Did you choose more
than 3 colors?
Make half your plate
fruits and veggies!
Which Would You Choose For Your Day Tri-Fold

7 Pages of Prints
o Header (11x17) (1)
o Key Message (1)
o Follow-Up Questions (1)
o Recommendation Charts (2)
o Color Prints (2)
o Choose MyPlate.gov page (1) Until we have mimposters ordered

1 Choose MyPlate Print

5 Pages of Food Model Prints

13 Pages of Colored Paper
o 3 Pages of Green and Red
o 2 Pages of Yellow and Blue
o 1 Page of Purple, Orange and Black