Paul INTRODUCTION: The Three Ropes Who is this guy? Paul Hadfield, MS. LCPC • Works in private practice in Frederick, MD • Works with children, families & adults • Produced and performs anti-bullying programs Everyone Belongs and Taking Care, based on research of Dan Olweus MENTAL HEALTH Definitions of Bullying • Bullying is aggressive behavior that is intentional and that involves an imbalance of POWER. Most often it is repeated over time. • Bullying occurs whenever a student intentionally, repeatedly, and over time inflicts or threatens to inflict physical or emotional injury or discomfort on another’s body, feelings, or possessions. Three Crucial Components 1. Aggressive behavior. 2. Repeated over time. 3. Imbalance of power or strength. When someone is mean to you over and over again. POWER Fighting, alcohol abuse, Smoking, loneliness, & Delinquency. Anxiety Anxiety, depression, low sense of self-worth Absenteeism, loneliness, suicide. SYSTEMS & SECRECY Systems resist change. • Parents wanted me to “fix” children • Children’s behaviors were part of a system • Parents were part of the system and played a role in sustaining unwanted behaviors • Systems seek a comfortable balance and are resistant to change Systems can define us: “She’s the black sheep; I’m the little angel.” (or vice versa) “My son has so many problems; I’m the tortured parent.” “He is weak; I am his protector.” (“If he gets stronger, who will I be?”) Secrecy • Every child client had been bullied • Bullying had remained a secret to everyone outside of the counseling setting • Children were taught to cope within a damaged system Local Middle School • Research led to work of Dan Olweus Systems approach • School survey • “Hidden” problem • Effort to conceal results Silence • • • • Perpetrators Victims Administration Bystanders System • • • • Students Teachers Administration Parents Dan Olweus Systems Approach Empowering Bystanders POWER Rule #1 Rule #2 We Will Not Bully Help Others Rule #3 Rule #3 Include Everyone Tell An Adult Empathy Empathy is the ability to understand and share the feelings of another. Rumors Hitting Excluding Name Calling BYSTANDER SKILLS Do not laugh. Do not be silent. Invite kids being bullied to play. Talk to kids who are bullied. Tell a teacher. Make friends with kids who are bullied. Are You Being Bullied? WALK- walk away without saying anything TALK- assertive “I” statement SQUAWK- tell an adult SUPPORT AT HOME Breathe Relax • “If you are more relaxed, I think your brain functions more effectively.” – Dali Lama • “Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response.” – Victor Frankl Triune Brain Brain Stem- reptilian brain Limbic System- emotions & memory Amygdala- The Guard Dog Hippocampus- memory and space Prefrontal Cortex- executive functioning (Wise Owl) Support At Home • Break the silence; don’t assume • Do not get angry; be warm, caring, and authoritative • Ask, “What do you think we can do about this situation?” “What have you tried?– That was worth trying.” • Be aware of school policies • Promote empathy • Review bystander skills • Model behavior Talking to children Two crucial things to remember are: 1) Do not get angry; 2) Do not jump in and solve the problem until your child has tried more than one solution. And let them know that you will always be there for them if things get “too tough” for them to handle. RESILIENCY Building Resiliency (some kids are harder to hurt) • • • • • • • A peer group that shares values. Mastery experiences Time spent together. Problem solving skills Choices over Traits Cognitive reframing Stress reduction activities RESILIENCY • Studies link regular family dinners with lowering a host of high risk teenage behaviors such as: smoking, binge drinking, marijuana use, violence, school problems, eating disorders, and sexual activity. • Kids who know their family stories are more resilient and have higher self esteem. –Anne Fishel Cognitive Flexibility Think about the situation differently, feel better, move on. That is resilience. (searching for the “Truth” can be futile) Simon’s Hooks Doing Nothing: not reacting Agreeing: disarming technique Distracting: changing the subject Laughing or making a joke: humor Staying Away: avoiding the perpetrator E.A.R. Empathy Disarming Technique Reflect Thoughts or Feelings Inquire Assertiveness “I Feel…” Respect Stroking (find something +) ON THE WEB STOPBULLYING.GOV STOPBULLYING.COM THEBULLYBLOG.WORDPRESS.COM POSTSCRIPT Mean Girls • Lyn Cyber Safety RULE #1: Never share embarrassing pictures or information on your computer or cell phone. RULE #2: Never share your password with anyone. RULE #3: Do not retaliate. RULE #4 Review privacy settings with your parents. Pause Before You Post Before Posting, Ask Yourself… • • • • Who will see it? Will anyone be embarrassed or hurt? Am I proud of this post? How would I feel if someone posted this about me? Teasing Teasing Teasing Teasing Teasing Teasing Teasing According to the children, targets might be different in 1. appearance (ugly, fat, short, thin, wearing wrong or odd clothes, wearing glasses, having different skin color, or just looking “bad” in some w 2. behavior (weird speech, playing with opposite sex, clumsy); 3. characteristics (stupid, childish, nerdy); 4. having a disability (“retarded,” deaf, confined to a wheel chair); finally, a child might be bullied for 5. association (having an odd friend or family member, or belong to a different culture). From: Schoolchildren’s Social Representations on Bullying Causes. Thornberg, Robert. Psychology in the Schools, Apr2010, Vol. 47 Issue 4,
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