New!
FIT
BOXING
at Columbia Gym
Have You Tried Fit Boxing Yet?
Get Your First Class for FREE!
Classes are open to CA members and nonmembers
and are held at Columbia Gym. You can sign-up
for an 8-week session or just drop-in!
Monday • 9-10am
Wednesday • 9:30-10:30am
Wednesday • 7-8pm
Saturday • 12:30-1:30pm
Burn up to 1000 calories
per class! Fit Boxing features
high intensity cardio with boxing
techniques and dumbbell
resistance incorporating
calisthenics and plyometric
exercises. Increase your energy,
boost your metabolism and burn
calories while having fun.
Special offers for monthly classes are
available. For more information or to
register, please email Sabine.Evans@
ColumbiaAssociation.org.