CHANGES TO THE NAMES
OF YOUR FITNESS CLASSES
You will soon notice that some of the fitness class names will begin to change. Please be assured this is a name
change only and the class content will be the same.
All our fitness classes will be grouped into key categories which help you identify the right classes for you. Below is
a summary of the new class names and respective categories.
LET’S BE STRONG
Start building a better you. Choose from loads of great, motivational group activities
that’ll help you strengthen and condition your whole body.
Existing Name
Better Name
Class description
Body Conditioning
Total Body Conditioning
Once you start, you won’t ever want to stop. These intense,
exciting classes combine cardio and conditioning for a full on,
high-energy workout.
Better for: Strength and conditioning
Approx calories burned per hour: 420
Body Pump
Les Mills Body Pump™
For anyone looking to get lean and toned. Using light to
moderate weights with lots of repetition, BODYPUMP™ gives
you a total body workout. Instructors will coach you through
the scientifically proven moves and techniques. You’ll leave
the class feeling challenged and motivated, ready to come
back for more.
Approx calories burned per hour: 590
CX Works
Les Mills CX Worx™
Exercising muscles around the core, CXWORX™ provides the
vital ingredient for a stronger body. A stronger core makes you
better at all things you do, from everyday life to your favourite
sports - it’s the glue that holds everything together.
Kettlecise
LET’S FOCUS
Feel better inside and glow on the outside. Build your strength and flexibility in our
lower-impact classes, which will leave you feeling refreshed and revived.
Existing Name
Better Name
Class description
Pilates
Pilates
Our Pilates classes come in all shapes and sizes, but they all
focus on concentration and muscle control, for a highly effective
workout.
Better for: Lengthening and strengthening your core
Approx calories burned per hour: 165
Yoga
Yoga
Loosen up and let go. Our mix of Yoga classes feature a range
of exercises from energetic, full-body workouts to relaxing,
more traditional poses.
Better for: Gaining peace of mind, improving overall strength
and wellbeing
Approx calories burned per hour: 280
For more information on the classes and to view the
timetable please visit www.better.org.uk/saltash
LET’S MOVE
Get fit and feel great. These fun, energising group activities are guaranteed to put a
smile on your face.
Existing Name
Better Name
Class description
Aqua Fit
Water Workout
Refresh yourself! These invigorating, effective, but low-impact
workouts in the water are easy on your joints. Choose from
one of our themed or discipline-based classes.
Better for: Mobility and stress relief
Approx calories burned per hour: 300
Senior Aquacise
LET’S WORK IT
Get your heart pumping and feel better, as we move together in these fast-paced,
high-energy classes.
Existing Name
Better Name
Class description
Aerobiking
Group Cycle
Pedal your way fit. Work at your own pace as you cycle along
with the group in one of our themed classes to uplifting music,
or focus on achieving your goals in one of our discipline - based
classes.
Better for: Lower body strength and conditioning
Approx calories burned per hour: 560
Boxercise
Boxfit
A class that really packs a punch. Boxfit uses a range of boxing
techniques to get your heart racing and leave you feeling fighting
fit.
Better for: Strength & conditioning
Approx calories burned per hour: 550
Seniors
Circuits
Circuits
Intense workout for immense results. We’ll put you through
your paces, with high-energy interval raining, designed to
push you that little bit further and encourage a bit of healthy
competition.
Better for: Strength, stamina and endurance
Approx calories burned per hour: 480
Body Attack
Les Mills Body Attack™
A high-energy fitness class with moves that cater for total
beginners to total addicts. We combine athletic movements like
running, lunging and jumping with strength exercises such as
push-ups and squats. You’ll leave with a sense of achievement
every time.
Approx calories burned per hour: 730
Body Combat
Les Mills Body Combat™
BODYCOMBAT™ is a high-energy, martial arts-inspired workout
that is totally non-contact. Punch and kick your way to fitness.
No experience needed. Learn moves from Karate, Taekwondo,
Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a
blast and feel like a champ.
Approx calories burned per hour: 700
For more information on the classes and to view the
timetable please visit www.better.org.uk/saltash
Membership terms and conditions apply, please visit www.better.org.uk/terms Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable
social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal
Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398