HOSTING GUIDEBOOK
BE & BELONG
1
WELCOME
For millennia, sharing a meal has stood as one of the few things that all of
us — whoever we are and wherever we come from — have in common. In
the wake of this divisive election, a rise in hate crimes, and a rising fear and
suspicion of each other, we’re hungrier than ever for spaces to break bread,
be heard, and listen deeply to others.
At the #100Days100Dinners campaign we believe that to be welcome —
to feel wholly at ease in our own skin, to be fully seen and heard and
witnessed — is a basic right. That is why over a 100-day period —
spanning the first 100 days of the new administration — we are inviting
people to convene potluck dinners in big cities, small towns, suburbs and
countrysides to create replenishing and healing spaces for members of our
communities that thicken our relationships with one another.
Track One: Be and Belong has the potential to be many things — a
resistance to the constant pull of work, organizing, protesting and stress of
living with marginalization — by providing time to sit down, actually chew
food, look into the face of others and share a time of rest and refueling.
It can be an opportunity to build resilience by tanking up on nourishing
conversation, healthy and delicious food (assign someone a salad!) and
making or solidifying relationships. As we continue to move through a
time of renewed public intolerance and hatred, a rapidly changing political
landscape with real consequence and a need for stronger alternative
networks — strong, dependable relationships, self-healing, and support
for another, will bring a layer of support during times of more extreme
struggle.
We invite you to gather a table of people you know who are yearning for a
space for collective joy and maybe….even refreshment and healing. We’ve
pulled together everything you need to know to host your own dinner —
from checklists and hosting tips to pointers on how to #makeitnice and
how to break the ice.
Let’s get cooking.
#100DAYS100DINNERS IS A COLLABORATION BETWEEN
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CONTENTS
HOW IT WORKS
P.4
IS HOSTING
FOR ME?
P.6
A FEW
MORE TIPS
P.7
NEXT STEPS
P.8
WE AGREE
A FAVORITE DINNER PARTY RECIPE
GROUND RULES
CONVERSATION STARTERS
TIPS ON INVITES
TIPS ON THE FOOD
TIPS FOR THE EVENING
An evening with #100Days100Dinners is unstructured by design: There
is no formula or script, and just as no two stories are ever exactly alike,
no two dinners will ever be quite the same. Feel free to make it your own,
and share your wisdom with the rest of us.
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HOW IT
WORKS
A Be and Belong dinner is special because it is about creating a space that
encourages individual and collective healing among others experiencing the
realities of marginalization and increased vulnerability in the current political
climate. We hope that these are tables where those who need a place of rest,
reflection, healing and hope can find and nurture each other to build resilience
for the days ahead.
Curious minds + willing hearts
A FAVORITE DINNER PARTY
RECIPE
Optional: Mixtape playlist, candles, flowers, ornamental
gourds, and/or whatever you do to #makeitnice
We humbly share our recipe for an evening that fills
both stomach and soul.
DIRECTIONS
TO PREP
1. Sign up to host at 100days100dinners.us/host-a-
dinner.
INGREDIENTS
Good people
Good food (potluck-style)
#100Days100Dinners conversation-starters
2. Send out an invite. Wondering what to say? Here are a
few template emails you can try.
3. Send a confirmation email to all guests. Check to see
if anyone has any food allergies, and have folks sign up to
bring a dish (ideally one with a story behind it).
WE AGREE
4. Place the communal agreements where everyone
will see them. Tip: Try placing them on every plate before
guests arrive. (Printer-friendly version that you can download and print at home here.)
There’s a lot we may not agree on. In
sitting down, we choose to agree on this:
5. Cook up the main dish & set the table. As neighbors
& friends arrive, welcome everyone by pouring drinks.
Spend a few minutes in casual conversation as folks filter
in, and keep folks busy with last-minute prep tasks.
• I will grant you welcome, in exchange for receiving it.
• I will show up, and be present &
open to creating this experience
together.
• I will speak & listen with truth & love,
agreeing or disagreeing with respect
& kindness.
TO SERVE
6. Optional: Once everyone is at the table, you may want
to kick off with an opening ritual or brief meditation, as
a way for guests to tune out all the noise of the preceding day and tune into the conversation to come. Check
out a few suggested tips and tools in our Ritual Zine.
7. Plate up.
(continued...)
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8. Raise those glasses high. Toast the people who
inspired you to come tonight, those sitting among you
now, and yourself for having the courage to show up.
9. Introduce the guidelines. Before you dive into conversation, briefly explain what #100Days100Dinners is,
and review our guidelines and agreements (see page 4)
10. Do introductions. Choose from one of the conversation-starters (this page). Remind people to try to keep
their answers to three minutes or less. As host, share
first. You can choose to go around the table or do it popcorn-style, with folks jumping in as they’re ready.
11. Introduce: Question 1 Where does it hurt?
12. Introduce: Question 2 Who are your people and what
does belonging to a community mean to you?
13. Introduce: Question 3 Where do you find strength
when your cup is empty?
14.Depending on how much time is left, you may want to
introduce: Question 4 What do you need from others
to manifest your bravest, most courageous self in these
times?
15.Fifteen minutes before the scheduled end (or thereabouts), serve dessert.
16. End the night by asking people how that went
for them. What felt good? What didn’t? What was most
memorable? What would you want to see more of?
AN INVITATION
TO BRAVE SPACE
Together we will create a brave space
Because there is no such thing as a “safe space” —
We exist in the real world
And we all carry scars and have all caused wounds.
In this space
We seek to turn down the volume of the outside world,
We amplify the voices that have to fight to be heard elsewhere,
We call each other to more truth and love and
We have the right to start somewhere and continue to grow.
We will not be perfect.
This space will not be perfect.
It will not always be what we wish it to be
But
It will be ours—together and,
We will work on it side by side
by Micky ScottBey Jones, inspired by an unknown author’s poem
17. Invite participants to repeat!
GROUND RULES
We’re not interested in talking politics, or debating issues,
or attempting to change each other’s minds. We’re interested in going beneath the headlines and understanding
the stories of real struggles and real fears and real hopes
and real dreams that have shaped who we are.
(That last rule comes from our friends at Speaking Down
Barriers. Based out of Spartanburg, SC, their network of
facilitators and educators create transformative and healing
dialogue around the barriers that separate us, including
race, gender, sexual orientation, religion, and class.)
CONVERSATION STARTERS
Once you sit down, introduce the following ground rules: Want a conversation to really lift off? You need enough
rocket fuel to get it off the launchpad. These conversation
• Stick with “I” statements. Your experience is yours
starters are meant to be just that — a start to help your
and please honor and respect that others’ experiences are
guests lean into a spirit of vulnerability and courage. With
theirs. Simply speak your truth.
any luck, you can then just sit back and watch it soar.
• Pass the mic. Do allow for silence. Notice that you’re
talking more than others at the table? Step back and give
other voices a chance to be heard. Know that we welcome
silence just as much as we welcome speech, and ask only
that when you speak, you do so intentionally.
• Vegas rule. Just as what happens in Vegas stays in Vegas,
what happens at the table stays at the table. No quotes or
identifying details will be shared without permission.
• Check yourself on whether you are advocating or
attempting to influence others. If you find yourself
doing so, stop, breathe, and open up to what is happening
around you. Ask questions instead of telling someone what
to think. (More: www.speakdownbarriers.org)
• Tell your life story in one minute.
• Describe your first experience of injustice. How did it
change your worldview?
• Whose liberation are you longing for?
• How do you practice compassion for yourself when you are
overwhelmed?
• What is the vision of hope that sustains you?
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IS HOSTING
FOR ME?
A #100Days100Dinners host commits to one thing and
one thing only: to host a conversation, over a shared
meal, during the first 100 days of the new Presidential
Administration. We’ve found that great hosts has similar
qualities to any great dinner party host: warmth, openness, ease starting and coaxing along conversations. Our
tables are peer-to-peer, so our hosts are participants, too,
rather than outside facilitators.
YOU’D MAKE A GREAT HOST IF…
• You are willing to model #bravespace. Creating brave
space is about being courageous enough to model vulnerability. It’s about co-creating a space of radical hospitality
and nurturing where we seek to really see each other and
respect the other’s humanity. See our Invitation to Brave
Space on the preceding page.
• You want to #realtalk. Sharing your own story gives
others permission to share theirs. This isn’t about giving
advice, or waxing poetic from your soapbox. You want
to steer clear of intellectual banter and philosophizing of
any kind, and talk openly about your lived experience. To
become a successful host, you have to
be willing to be vulnerable, and to reflect deeply on your
own story.
Q: CAN I HOST IN A
RESTAURANT?
A: We find private homes work best, in part because
it’s more intimate, and in part because it’s easier to
avoid interruptions and distractions. A waiter arriving
right as someone is halfway through a powerful story
can break the mood, and no one likes the feeling that
the next table over is listening in, just as you prepare to
share something vulnerable. If you do decide to meet
at a restaurant, pick one with a private room, or where
there’s plenty of space between tables, so that people
aren’t roaring over one another to be heard.
“The challenge
these days, is to be
somewhere, to belong to
some particular place,
invest oneself in it, draw
strength and courage
from it, to dwell in a
community.”
bell hooks
• You can open your doors. You have space in your home
to host a dinner or the creativity to find another cozy spot
(e.g. a gallery, park, or a friend’s backyard).
•You love to #makeitnice. You like to impress, without
being all pretentious about it. You’re not a five star chef,
but you do have to dig not ordering takeout, and creating a
space with a little bit of that je-ne-sais-quoi.
•You find it easy to make conversation. These conversations are all about connecting through conversation
and storytelling, so you’ll need to be comfortable chatting,
prodding, questioning and laughing with other people
while discussing sensitive stuff.
•You listen. Deeply. You recognize that what you don’t
know about someone far exceeds what you do, and you
prefer asking questions to giving answers. A big part of
being a host is simply listening, asking follow-up questions
and resisting the urge to “fix” something for someone
else. The most important thing hosts do is create space at
the table for every person to be heard.
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A FEW
MORE TIPS
Like the food we place upon our tables, the way we choose to share a meal represents one of the most
enduring human rituals. Gathering for dinner is something to look forward to at the end of a long
day or week: a chance to break bread, toast the future, and enjoy the company of others.
TIPS ON INVITES
• Spreading the word: Start with people you know and
branch out from there. We find tables of 5-8 people are
ideal for a dinner, though you can do it with as few as four
people or as many as 12. Here’s a template you can use
to spread the word.
• Choosing a date: Help us keep the torch lit! Our goal is
to hold at least one dinner every night between January
20-April 29. Check out the calendar at www.100days100dinners.us/calendar, and pick a few dates that
are currently empty. Email your guests to gauge their
availability, and select the date that works best for folks.
(Pro-tip: Fear long email chains? Try Doodle.)
• Sending invites: Once the date is finalized, send an
email inviting guests that includes a link to a digital signup sheet for food and drinks. See sample invite here.
Free trick: Try Fotor for creating more visual invites and
Google Docs for the potluck sign-up sheet.
• Preparing your guests: We recommend sharing our
communal agreements and a link to our FAQ before you
sit down, so that they know what to expect. Here’s a
sample email.
TIPS ON THE FOOD
• Make a Dish with Meaning: We encourage you to
prepare a dish that captures something about where you
come from: a family recipe, a favorite dish of someone
you love, a popular food tradition from where you grew
up. Same goes for all guests: It’s a great way to get a
glimpse into someone else’s world, and it immediately
invites a story.
a sense of co-ownership among dinner guests. Hosts
should generally prepare a main dish to anchor the meal,
and to ensure you have enough to go around. Having
folks RSVP with the type of dish or beverage can help,
but surprisingly, winging it has always worked, too.
TIPS FOR THE EVENING
• Make them feel comfortable: Our tendency is to
have a million things to do at the last minute, so a word
of hard-earned advice: Don’t. Be sure that you’re able to
invest real attention in every person as he or she walks in
the door.
• Enlist help: While folks are filtering in, intentionally
leave a few things unfinished: save lighting the candles,
for instance, or setting the table. It helps to give people
something to do as they’re waiting for everyone else to
arrive.
• Document the dinner: Capture photos of the food
and table, and powerful themes from the dinner. Tag
us on Instagram at @100days100dinners or Twitter at
@100Days100Dins, and we’ll share your creative inspiration with our social network. (*NOTE: Snapping selfies or
people pics? Want to share a quote that came up around
the table? Just be sure to ask permission first!)
• Close the dinner with a brief reflection: Ever
wondered why your college professor was so big on
journaling, or why every workshop leader always closes
with a reflection session? Science has shown that taking
a few minutes to reflect at the end of an experience can
help us internalize it. A few minutes before your stated
end-time, ask everyone what was most memorable about
the night, and what they plan to take back to their own
communities.
• Stick with Potlucks: We recommend potlucks as a
general rule, which in addition to being a cost-saver, adds
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NEXT STEPS
We hope you feel ready to host a
#100Days100Dinners meal! Here’s a
checklist to help you prep.
More resources for
hosts are available at
PLANNING A DINNER
❏❏ Recruit a co-host (optional)
www.100days100dinners.us
❏❏ Recruit participants
If you have any other
questions, reach out to us at:
❏❏ Set the date and location
❏❏ Email [email protected] with your
date, so we can add it to the calendar
[email protected]
❏❏ Create potluck sign-up sheet and choose a dish
❏❏ Prepare your guests for what to expect
DAY-OF PREP
❏❏ Pick up ingredients
❏❏ Set-up the space (Be sure to place the
communal agreements where guests will see
them)
This guide is intended
to be neither static nor
complete: figure out what
works for you, flag what
doesn’t, and record tips of
your own. And don’t forget to
share your wisdom with the
rest of us!
❏❏ Cook the main dish (Alternatively: Feel free to
invite dinner guests over early to cook together)
❏❏ Kick off with a toast
❏❏ Introduce the ground rules (page 5)
❏❏ Do introductions
❏❏ Go around the table, answering Questions
1-3 (see page 5)
❏❏ Talk, listen, eat, & drink
❏❏ Reflect & share resources
❏❏ Document dinner with photos of
table and food
POST-DINNER
❏❏ Send thank you notes or emails,
resource information, photos and
survey to guests
❏❏ Complete host survey
“You are imperfect,
you are wired for
struggle, but you are
worthy of love and
belonging.”
Brené Brown
❏❏ Consider what comes next for you
(another dinner, plugging into community
resources or collective healing
or actions, etc.)
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