Wellness in Colorado Schools
Year Round Success for schools, students, families & the community
Tips to keep students active in and out of school
Lesson Plans that promote good nutrition and staying active
Monthly tips to share with students, families and the community
AHA recognizes that healthy
kids learn better, and eating
habits and active lifestyles that
are developed in childhood
will lead to life-long habits.
Colorado School
Wellness
Policy
American Heart
Association
Wellness tools and tips for the 2010 –2011 School Year
Provided by American Heart Association and Jump Rope for Heart
American Heart Association and
Colorado DOE Wellness Policy
The American Heart Association can help support the DOE
Wellness Guidelines
The DOE recognizes that when students’ wellness needs
are met they attain higher achievement levels. To enable
the development of life-long healthy habits, each of Colorado’s public schools shall implement the Wellness
Guidelines. The American Heart Association also supports healthy kids, families, and communities helping to
reduce heart disease. The wellness policy focuses on
committee designation, nutrition, nutrition and health education, physical activity and physical education, and professional development.
How can we meet the wellness guidelines together?
The American Heart Association can help with specific wellness
guidelines from the implementation checklist (DOE Colorado
Wellness Toolkit) by providing monthly tips, tricks, and tools for
schools to utilize all year long.
Monthly Wellness
Tool and Tip for Wellness All Year Long
AUGUST—Back to School
Packing Healthy Lunches and Snacks
Include Seasonal Fruits & Veggies
Raisins and Unsalted Nuts make great high energy snacks
Whole Grain Cereals make an easy on the go snack
Pack water or low calorie drinks to stay hydrated
Age appropriate portion sizes
Nutritious afterschool snacks —check your food labels on granola bars, individually packaged crackers, yogurts, and frozen treats
USDA Recommended Snacks have the following requirements:
Based on One Serving: Less than 200 calories, less than 8 grams total fat, less the 2
grams saturated fat, ZERO Trans fat, Less than 200mg Sodium, Less than 8 grams sugar
Fun Family Challenge:
Bring kids to the grocery
store and let them pick out
healthy choices by reading
the food label . Help them
to understand calories, nutrients, fats, and serving
sizes.
(Utilize JRFH “Making Sense of
Food Labels” lesson)
Fun ways for the whole family to get fit and stay fit:
Summer hours and dry weather give us the opportunity to enjoy the outdoors
Play catch in the yard or a nearby park
Start a walking or running family challenge—set goals and rewards
Ride bicycles —discuss bike safety and rules too
Encourage kids to join a team —our public parks offer baseball, tee-ball, soccer, football and more
Ask neighbors, cousins, and friends to join in a game of kick ball, basketball, or
flag football
SEPTEMBER—Long Labor Day Weekend
Fun and Active Long Weekend Activities Trails & Hikes Suggestions
Hiking —Colorado has hundreds of miles of
trails to explore
A day at the park —walking or running,
football, frisbee, volley ball or soccer
Healthy BBQ —Choose Healthy grilled vegetables, lean proteins, and sugar free drinks
Cherry Creek Park
Garden of the Gods
Roxborough State Park
Rocky Mountain NP
Red Rocks
Great Sand Dunes NP
Healthy Food Choices lesson from JRFH
“Balance It Out!” Eating from different food categories.
American Heart Association BBQ Tips:
Try grilled fish more often, which is high in heart-healthy omega-3 fatty acids.
Buy chicken breasts – and remember to remove the skin before eating
Try Chicken or turkey burgers and add diced onions or peppers for another
layer of flavor
What cut of meat to buy? Choose “loin” or “round” cuts of red meat and pork
Go green… Serve green leafy salads or fruit salads (or a combination of both,
like baby spinach with strawberries or mixed greens with orange slices) instead
of mayonnaise-based salads. Add some crunch – and healthier fats – with
some toasted walnuts or almonds instead of croutons.
Try Some Grilled fruits instead of cake or pie– yummy and high in vitamins.
Get Students More Active at Recess:
Set up Recess Stations (Basketball, Jump Rope, Football, Hula Hoop, etc.)
Start a walking and running club
OCTOBER—Halloween and Fundraising
Tricking the Treats
Healthy options for candy: Pumpkin seeds, granola, 100 calorie microwave popcorn
apples, tangerines, dried fruits, trail mix
Better yet instead of food how about: Yo-yo’s, bubbles, crayons, pens, pencils, stickers,
rubber balls, jacks, or marbles
Halloween Parties: Using vegetables as a snack and spooky décor. Cauliflower as brains,
grapes as eyeballs
Getting in the spirit and staying active.
Take a walking ghost tour with your family
Do family walks in different neighborhoods to see how
festive people are being
Don’t forget to wear something reflective
Start a Halloween Parade at school
Designate a walking path where students can “parade”
their costumes
Fun for the whole family. Invite the entire family to
come watch and walk along
Get Ready for Basketball Season With Fun Basketball Skills
Playing basketball is good exercise and lots of fun. Check out these great shooting and skills games you
can teach this fall.
Shooting Games
Quick Shot
Place five basketballs at the top of each of two basketball racks. Place each rack on either side of the
foul line. Each student has 30 seconds to shoot the basketballs on the rack..
Skills Games
Around the Body
Rotate the ball around the body. Start with the head, then go around the waist and legs, then reverse
the procedure.
Making Fundraising Fun-raising
Is your school doing a fundraiser? Instead of selling cookies or sweets. How about selling: greeting
cards, pens, plants, flowers, soaps, kitchenware ,fruits or vegetables to name a few.
Have a school yard sale (students, teachers, parents can bring in donations)
Alliance for a Healthier Generation, www.healthiergeneration.org
NOVEMBER—Holiday Meals and Activities
Create New Traditions with Healthy Choices
Substitute low fat fruit crisps for baked pies and tarts
Stay away from the dark meat —Try using only the turkey breast which can be made in the
oven, slow cookers, or on the BBQ
Stay away from the fryer —try “un-fried alternatives” baked in the oven
Make appetizers bite size to control portions
Add lots of colors —choose colorful sides like sweet potatoes, squash, cranberries, apples ,
mushrooms, red peppers, peas, beets, asparagus, or green beans
Incorporate whole grains —use wild rice and whole grain breads in stuffing and flavor with
apples, walnuts, and cranberries OR mushrooms, onions, and herbs
Fun Family Activities for Thanksgiving
Turn off the TV! Play a game of touch or flag football
Start a holiday challenge —like a turkey trot, make your course and have the
entire family participate before Thanksgiving dinner
Set up a scavenger hunt the kids and adults can participate in —utilize the
entire neighborhood to get the family walking and running to the next clue
What is a healthy portion size?
The key to helping kids stay healthier is eating sensible
portion sizes. Larger portions mean more calories, and
those extra calories are tough for kids to burn off. (Great
Hand out—‖Reading Food Labels 101‖ from Alliance for a Healthier
Generation‖ )
When a label refers to “one serving,” it really means:
1 slice of bread (so a sandwich has two servings of
bread)
½ cup cooked rice or pasta
1 pancake (about the size of a CD)
1 small piece of fruit (about the size of your fist)
½ cup fruit juice (most small bottles of juice have
more than this so make sure to read the label)
1 cup of milk or yogurt
1 tsp of margarine (about the size of half your thumb)
½ cup of ice cream (about the size of a baseball)
2 oz. cheese (about the size of a small matchbox)
2-3 oz. meat, chicken or fish (about the size of a deck
of cards)
Tips to control portions:
Use Smaller plates, drink water before and with meals,
don’t eat out of the carton or
container, slow down and take
smaller bites, at restaurants
ask for a box and wrap up half
DECEMBER—Winter Break
Holiday Gift Ideas that Keep Kids Active
Sports equipment for team sports —Basketball,
baseball, soft ball, all purpose playground ball,
football, soccer ball, volleyball or ski equipment
Toys that can be used anywhere —Jump Rope, skates,
pogo stick, scooter, tricycle,
Sporting equipment for the whole family —Tennis
rackets, ladder golf, badminton, Frisbee, swing set,
trampoline, basketball hoop
Water Sports equipment —Surfboard, body board,
fins, dive mask, goggles, slip and slide, snorkel
Gift certificate for classes —Dance, jujitsu, karate,
gymnastics, yoga, hula, taekwondo
Wii Fit for Nintendo Wii
Running shoes or Sneakers
Family Activity Idea:
Have students record
their winter break
activities in the
―Activities Pyramid‖
(from AHA Heartpower)
TASTE TESTING PROJECT
This fun experiment helps kids try
new fruits and vegetables without
forcing them to eat healthy. Seasonal and local produce is best
because it is more affordable and
readily available. A few suggestions are:
Cantaloupe
Oranges
Cauliflower
Cherries
Pears
Spinach
Figs
Raisins
Tangerines
Celery
Kiwi
Star fruit
Jicima
Nectarines
Tomatoes
Peppers:
Carrots
Onions
Mangoes
Peas
Cabbage
Guava
Asparagus
Zucchini
Papayas
Broccoli
Apples
Peaches
Portion Distortion:
2.4 ounces of french fries of 20 years ago had 210 calories.
How many calories do you think are in today's portion?
610 calories for a 6.9-ounce portion of french fries. If you
walk leisurely for 1 hour and 10 minutes, you will burn
the extra 400 calories.
Is your family invited to a cookie exchange
party? Try using whole wheat recipes or make
oatmeal raisin cookies.
January—Happy New Year
New Year’s Resolutions
The entire family can asses their health at www.heart.org/mylifecheck
Find your heart score and make your New Years Resolutions based on the areas of
improvement
Encourage everyone to do their best!
Keep retaking the assessment and see how the scores improve!
Ring in the new year with Life’s Simple 7,” use these steps to live a heart healthy
life
1.
2.
3.
4.
5.
6.
don’t smoke
maintain a healthy weight
engage in regular physical activity
eat a healthy diet
manage blood pressure
take charge of cholesterol
Do Cold Days Have You Stuck Indoors?
Jump Rope
Nerf basketball
Have a dance party
Workout DVDs
Make an indoor hopscotch
Yoga
Wii Fit and Wii Sports Resort
Scavenger hunt
Resolve To Never to Start Smoking
Have students write how they
would say no. Here are some ways
to say no:
FEBRUARY—Heart Month
Teach Everyone We
The Warning Signs Of a Heart Attack
Uncomfortable pressure, squeezing, fullness or pain in the center of the
chest that lasts more than a few minutes or goes away and comes back
Pain or discomfort in one or both arms, the back, neck, jaw or stomach
Shortness of breath with or without chest discomfort
Other signs such as breaking out in a cold sweat, nausea or lightheadedness
Happy Valentines Day
Fruit bouquets are great alternatives to candy
Recheck your heart score at www.heart.org/mylifecheck
Celebrate heart day with a heart healthy dinner
National wear red day Feb. 4, 2011 so support the women we
love by wearing red
Fun Facts about Jump Rope
Chinese jump rope is a great activity to do with friends or family
Jump Rope is a competitive sport in over 38 countries and jump roping organizations and clubs can be found almost anywhere.
In fifteen minutes jumpers can burn the calories in a candy bar or 200 calories
More than 550 Colorado schools participated in jump rope /hoops for heart
Risky Business Activity
Using the risky business worksheet
and risk factors for heart disease sheet
in the activities and resource section
find out how many risk factors for
heart disease people you interview
have.
March— School Testing and Sustainability
Staying physically active at your desk:
Physical activities for all students
Chair Leg Lifts
Sitting Push ups—Push off from your
seat
Arm Stretches —How high can you
stretch
Text Book Lifts
Sit in your seat and stop your feet
quickly
Take a Break:
Activities that can be done in the classroom
Jumping Jacks
Run or march in place
Jump Rope with an invisible rope (see
Take 10! Activity)
Shadow box
Do walk-lunges around the perimeter of
class
Use a soft foam ball to play catch
(Utilize Activity Guide: Staying fit in your classroom)
Can we fit in an extra 30 minutes of daily activity from our testing breaks? A
great way to keep the blood flowing is to incorporate activity into long periods of sedentary activity. Active kids learn better and test better too.
These movement activities can help students prepare to meet PE Standards because they
use basic fundamental skills described in the PE Standards.
Nutrition Month
When you see the heart-check mark on food packaging,
you'll instantly know the food has been certified to
meet the American Heart Association's
criteria for saturated fat and cholesterol
for healthy people over age two.
Fun Nutrition activity: How healthy are your meals. What changes can
be made to have healthier meals? Have friends /family do this as well. For
full activity sheet see resource section.
Use the my fats translator to get recommended calorie needs, range for total fats and
limits for bad fats.(www.myfatstranslator.com)
April—Spring Is In The Air
Spring Break
Spring Cleaning, do household chores together as a family. Make it fun, have challenges
by seeing who can be the fastest. Log how many minutes you worked, it is all a form of
getting some exercise.
Having a slumber party during spring break? Going to a park? Don’t forget to bring your
ball and have fun playing soccer, volleyball or baseball. Stock healthy snacks like fat
free popcorn and lots of pillows for a pillow fight.
Other fun ideas are swimming at the community pool or
going on bike rides or walking.
Visit Colorado State Parks, National Parks or the zoo.
On Your Mark ,Get Set , Go!
Sign up for walk or runs in your neighborhood.
Make it fun, form a group and start training together.
Start a running or walking group at school.
EARTH DAY: Sustainability and being physically active
Great ways to burn calories while saving our planet
Walk to school or park further away, take an extra few minutes to walk
with kids to school, enjoy their company while exercising
Recycle—gather recyclables from the home, package them and find a
designated recycling area OR recycle at your school
Fix up an old bike or wagon with your kids —projects are a great way
to get moderate physical activity
Visit a local farmers market –this is a great place to sample fruits and
veggies while buying affordable local food that is healthy
Recycle old sports equipment OR buy used sports equipment at your
local thrift stores and Salvation Army
Planting The Seed
Start a vegetable garden. This can be done at school or at home. Tomatoes, peppers and many
kinds of herbs are just a few ideas.
Find healthy recipes to showcase your fresh ingredients.
For School: arrange a family breakfast in the cafeteria before school using the vegetables from
the school garden. Students can explain all the wonderful ingredients they grew
May—Getting Ready for Summer
May Day—Bicycling
Physical Activity and Sports week is May 1-7, 2011. Celebrate by
getting active.
Cycling exercises the heart better than walking without the
pounding of jogging.
Bicycles can be used to get to school, run errands and enjoying
the great state of Colorado. It also reduces pollution that causes asthma
and bronchitis. ( kenkifer.com)
Jumping for Joy in Math Class
Count how many jumps are done in 30 seconds. Find the average number of
jumps done.
Take heart rate before jumping and after jumping. What is the difference?
We heart Mom
Make mom a healthy breakfast
Go on a walk with your Mom
Go for a bike ride with Mom
Pick flowers for Mom
End of School Parties
Instead of having a party focused around food and snacks have:
Field Day
Dance party
Water Day
Sports day
Family day
Pool party
May is Stroke Month
Let everyone know the warning signs
Sudden numbness or weakness of the face, arm or leg, especially on one
side of the body
Sudden confusion, trouble speaking or understanding
Sudden trouble seeing in one or both eyes
Sudden trouble walking, dizziness, loss of balance or coordination
June/July—Summertime
Summertime=Fun time
Take swimming lessons
Go mountain bike riding
Become a Jr. lifeguard
Join a summer sports league
Climb a 14er or a 13er or any mountain
National CPR Week Is The First week in June
Get a group or the family together and learn CPR and get certified
About 5,800 children 18 years old and under suffer out-of-hospital cardiac arrest each year from all causes – including trauma, cardiovascular
causes and sudden infant death syndrome
Be the beat, see great video’s, build avatars and learn about CPR.
www.bethebeat.heart.org
Be the beat is also a great tool for teachers with fun lesson plans.
The most effective rate for chest compressions is 100 compressions per minute – the same
rhythm as the beat of the BeeGee’s song, “Stayin’ Alive.”
Chain of Survival
A strong Chain of Survival can improve chances of survival and recovery for victims of heart
attack, stroke and other emergencies
The Links in the Chain of Survival
1. Call 911 2. Begin CPR 3. Use an AED
Happy Father’s Day
Have an active Dad’s day: Miniature or Regular Golf, Walk the dog together, go to the
zoo or park and have a healthy BBQ
Summer Safety
Always wear a helmet and reflective clothing when riding your bike
Fun in the sun: don’t forget sun screen and drink a lot of water
If exercising when it is hot and humid wear light, comfortable clothing
Swim safety: take swim lessons, make sure there is a lifeguard on duty
Healthy Diet Guide
As part of a healthy diet, an adult consuming 2,000 calories daily should aim for:
Fruits and vegetables: At least 4.5 cups a day
Fish (preferably oily fish): At least two 3.5-ounce servings a week
Fiber-rich whole grains: At least three 1-ounce-equivalent servings a day
Sodium: Less than 1,500 mg a day
Sugar-sweetened beverages: No more than 450 calories (36 ounces) a week
Other Dietary Measures:
Nuts, legumes and seeds: At least 4 servings a week
Processed meats: No more than 2 servings a week
Saturated fat: Less than 7% of total energy intake
The American Heart Association recommends that you eat a wide variety of nutritious foods
daily. Remember, even simple, small changes can make a big difference in living a better
life.
Seven Steps to add years to your life:
1. don’t smoke;
2. maintain a healthy weight;
3. engage in regular physical activity;
4. eat a healthy diet;
5. manage blood pressure;
6. take charge of cholesterol; and
7. keep blood sugar, or glucose, at healthy
levels.
http://www.americanheart.org/presenter.jhtml?
Visit checkmark for
nutrition tips and
grocery shopping
planning.
http://
checkmark.heart.org
Stir-frying.
Roasting.
Grilling and broiling.
Baking.
Poaching.
Sautéing.
Steaming.
The American Heart Association has a new national goal:
By 2020, to improve the cardiovascular health of all Americans by 20 percent
while reducing deaths from cardiovascular diseases and stroke by 20 percent.
RESOURCES
Activities for Wellness
2010—2011 Calendar of Events
Celebrate Wellness All Year Long
September 2010
September 19-25: National TV Turnoff Week
September 25: Family Health & Fitness Day
*Visit www.fitnessday.com
All Month Long: Whole Grains Month
*Visit www.wholegrainscouncil.org
All Month Long: Fruits and Veggies - More Matters Month
*Visit www.fruitsandveggiesmatter.gov
October 2010
October 4: National Child Health Day
*Visit www.mchb.hrsa.gov
October 4-8: International Walk to School Week
October 6: Walk to (or at) School Day
October 11-15: National School Lunch Week
*Visit www.schoolnutrition.org/nslw
All Month Long: National Apple Month
November 2010
All Month Long: National Diabetes Month
*Visit www.diabetes.org
January 2011
All Month Long: Advocacy Month
*Visit www.yourthecure.org
February 2011
February 4: National Wear Red for Women Day
(Heart Disease and Women)
*Visit www.goredforwomen.org
2010—2011 Calendar of Events
All Month Long: Jump Rope for Heart/Hoops for Heart
*Visit www.americanheart.org
March 2011
March 8-12: National School Breakfast Week
*Visit www.schoolnutrition.org
March 17: Go for the Greens
All Month Long: National Nutrition Month
*Visit www.eatright.org/nsbw
All Month Long: Jump Rope for Heart/Hoops for Heart
*Visit www.americanheart.org
April 2011
April 6: National Start! Walking Day
April 10-16: National Volunteerism Week
April 18-24: National TV Turnoff Week
April 20: Move it Outside
May 2011
May 1-7: National Physical Education & Sport Week
*Visit www.aahperd.org
May 2-6: Teacher Appreciation Week
May 8: Mother’s Day
All Month Long: National Bike Month
*Visit www.bikeleague.org
All Month Long: Stroke Month
*Visit www.powertoendstroke.org
June 2011
June 1—7: CPR and AED Awareness Week
*Visit www.bethebeat.org and www.cprweek.org
June 19: Father’s Day
http://www.take10.net/pdf/2-Invisible%20Jump%20Rope%20Card.pdf
Basketball Skills
Playing basketball is good exercise and lots of fun. Check out these great shooting and skills
games you can teach during your Hoops For Heart event.
Shooting Games
Horse
Set up games with four to five kids in a group.
Quick Shot
Place five basketballs at the top of each of two basketball racks. Place each rack on either side
of the foul line. Each student has 30 seconds to shoot the basketballs on the rack.
Speed Shoot
Have four or five students make a line behind each side of the foul line, one basketball for
each line. The first in line shoots, rebounds and passes the ball to the next in his/her line. Record who makes the most number of baskets in two minutes.
Skills Games
Around the Body
Rotate the ball around the body. Start with the head, then go around the waist and legs, then
reverse the procedure.
Around Each Ankle
Rotate the ball around each ankle. Rotate the ball in a figure eight around the ankles in continuous motion.
Dribble Around the Legs
Dribble the ball around and through the legs in a figure-eight motion.
Quick Hands
Start in regular basketball stance with the legs shoulder-width apart. Hold the ball slightly in
front of the body with both hands. Toss the ball slightly upward and between the legs to behind the body. Quickly bring the hands around behind the knees and catch the ball before it
hits the floor. Repeat in the opposite direction and catch the ball in front of the knees. Repeat
as quickly as possible while maintaining control.
Four Hands
Position the ball the same as Quick Hands, but hold the ball between the knees. One hand is in
front of the ball; the other is in back behind the knees on the ball. Slightly toss the ball in the
air and reverse the hands to the opposite knee. (Hand in front moves to the back, hand in back
moves to the front.)
Crossover Dribble
The participant pushes the ball so that it rebounds across in front of the body to the opposite
hand and repeats the motion every five dribbles. Change direction from a right to left diagonal
each time you change hands.
One Knee, Both Knees, and Sitting-Down Dribble
The participant begins with a regular dribble, moves to a low-control dribble, then to one
knee, both knees, and then sits down. Next the participant tries to stand up again without losing control.
Eagle Ball Handling Drill
Participants start holding the ball waist-high with both hands. The drill is timed. On the signal
"go," the participant passes the ball twice around the waist and twice around each leg, then
does 15 skips, 10 drops in each direction and five body figure eights. When finished, the participant lifts the ball above the head. Stop timing when the ball reaches the overhead position.
Each participant needs at least one partner to count each skill. Skills can be changed to best
meet participants' skill levels.
Team Passes
Arrange the team in a circle. Have members practice a variety of passes, e.g., chest pass, onehand pass, bounce pass and behind-the-back pass. Each participant tries to be innovative
about the kind of pass they use.
STAYING FIT IN YOUR CLASSROOM
Staying physically active at your desk:
Physical activities for all students
Sitting in your chair, lift one leg off the seat, extend it out straight, hold for 2 seconds; then
lower your foot (stop short of the floor) and hold for several seconds. Switch; do each leg
15 times.
To work your chest and shoulders, place both hands on your chair and slowly lift your bottom off the chair. Lower yourself back down but stop short of the seat, hold for a few seconds. Do 15 times.
Sitting tall in your chair, stretch both arms over your head and reach for the sky. After 10
seconds, extend the right hand higher, then the left.
Work your arms by lifting a text book slowly over your head. Do 15 times.
Take a Break:
Activities that can be done in the classroom
Try one Minute of Jumping Jacks.
Do a football-like drill—Run in place for 60 seconds. Get those knees up! (Beginners, march
in place.)
Simulate jumping rope for a minute: Hop on alternate feet, or on both feet at once. An
easier version is to simulate the arm motion of turning a rope, while alternately tapping
the toes of each leg in front.
While seated, pump both arms over your head for 30 seconds, then rapidly tap your feet
on the floor, football-drill style, for 30 seconds. Repeat 3-5 times.
Shadow box for a minute or two, sit or stand at your desk, but be careful not to touch your
neighbor.
Do walk-lunges around the perimeter of class
http://www.ncpe4me.com/pdf_files/K-5Energizers.pdf
RESOURCES
For more information utilize these great websites
Alliance for a Healthier Generation
www.healthiergeneration.org/parents.aspx?id=1852
Eat Better America
www.eatbetteramerica.com/diet-nutrition/eat-for-health/10trimming-thanksgiving-tips.aspx
WebMD
www.webmd.com
American Heart Association
www.americanheart.org
US Department of Health & Human Services WE CAN!
www.nhlbi.nih.gov/health/public/heart/obesity/wecan/
Nourish Interactive
www.nourishinteractive.com/
ACTIVITIES
Healthy Activities for Students and Families
Alliance for a Healthier Generation —Reading Food Labels 101
http://www.healthiergeneration.org/parents.aspx?id=1856
American Heart Association —Activities Pyramid
http://www.americanheart.org/presenter.jhtml?identifier=3003219
Take 10 Activity—invisible jump rope
http://www.take10.net/pdf/2-Invisible%20Jump%20Rope%20Card.pdf
Better Food Choices—Choose this not that
http://www.heart.org/idc/groups/heart-public/@wcm/@global/documents/
downloadable/ucm_305491.pdf
Balance It Out Poster
http://www.americanheart.org/presenter.jhtml?identifier=3044552
American Heart Association Recipes
http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Recipes/
Recipes_UCM_001184_SubHomePage.jsp