Fluffy Pancakes
By Phil Doyle
U.22786
Overview ...
WEIGHT:
130
46.9% Carbs
10.5% Protein
Kcal / 77g
42.6% Fat
Food Labelling...
Label values per 77 serving:
PER 77G
Serves:
%RI
Energy kcal
130 kcal
6%
Energy kJ
542 kJ
6%
6.1 g
9%
3.2 g
16%
14.4 g
6%
6.4 g
7%
Fibre
1.6 g
6%
Protein
3.4 g
7%
Salt
1.3 g
21%
Fat
of which saturates
Carbohydrate
of which sugars
8
CONTAINS:
WHEAT
EGGS
MILK
MAY CONTAIN:
SULPHITES
Nutrient Breakdown per 77g...
Energy
Energy(Kcal) 6% RI
Energy(Kj) 6% RI
Lipid Components
130kcal
543kJ
Macronutrients
Carbohydrate 6% RI
Protein 7% RI
Fat 9% RI
Water
Water from Drinks
Alcohol
Carbohydrate
Starch
Oligosaccharide
Fibre 6% RI
NSP
Sugars 7% RI
Free Sugars
Glucose
Galactose
Fructose
14.4g
3.4g
6.1g
46ml
Saturated Fat 16% RI
Monounsaturated fat 6% RI
cis-Mono
Polyunsaturated fat 4% RI
Omega3(n-3) 2% RI
Omega6(n-6) 2% RI
cis-Poly
Trans-fatty acids
Cholesterol
Vitamins
3.2g
1.7g
1.2g
0.7g
0.04g
0.2g
0.2g
0.1g
39.6mg
Minerals & trace elements
7.9g
1.6g
1.2g
6.4g
3.2g
0.5g
0.6g
Sodium 20% RI
Potassium 6% RI
Chloride 33% RI
Calcium 8% RI
Phosphorus 17% RI
Magnesium 5% RI
Iron 5% RI
Zinc 5% RI
Copper 7% RI
Manganese 18% RI
490mg
117mg
267mg
61mg
119mg
18.2mg
0.7mg
0.5mg
0.1mg
0.4mg
Vitamin A (ret eq) 8% RI
Retinol
Carotene
Vitamin D 3% RI
Vitamin E 3% RI
Vitamin K 1 1% RI
67µg
63µg
31.6µg
0.2µg
0.3mg
0.9µg
Thiamin (B1) 7% RI
0.1mg
Riboflavin (B2) 8% RI
0.1mg
Niacin total (B3) 10% RI
1.6mg
Niacin
Tryptophan
Pantothenic Acid (B5) 6% RI
0.8mg
50mg
0.4mg
Vitamin B 6 6% RI
0.1mg
Folic Acid (B9) 8% RI
15.5µg
Vitamin B 12 16% RI
0.4µg
Biotin (B7) 5% RI
2.7µg
Vitamin C 20% RI
15.8mg
Sucrose
Maltose
Lactose
3.2g
1g
Selenium 3% RI
Iodine 9% RI
1.6µg
13.9µg
Recipe Ingredients ...
Other
17.7
2.5
2.3
GI (estimated)
GL
PRAL
Caffeine
Quantity:
Description:
Cost:
Whole milk, pasteurised, average
175g
3/4 Cup
0.00
Strawberries, raw
160g
1 Bowl
0.00
Flour, Odlum
124g
1 Cup
0.00
Eggs (hens), whole, raw
57g
1 Egg
0.00
Butter
29.6g
2 Tablespoons
0.00
Sugar, white
25.2g
2Tablespoons
0.00
Vinegar
22.8g
2 Tablespoons
0.00
Cream, frozen, whipping
10g
Cooking fat, polyunsaturated Flora White
5g
1Teaspoon
0.00
Baking powder
4g
1 Teaspoon
0.00
2.5g
1/2 Teaspoon
0.00
2g
1/2 Teaspoon
0.00
Salt
Baking soda, bicarbonate of soda, dry powder
0.00
TOTAL COST:
Portion Sizes ...
Quantity:
Kcal:
Cost | RRP:
0.00
RRP :
0.00
Sale Price
Quantitative Ingredient Declaration (QUID) ...
Whole Milk (28.4%), Strawberries raw (25.9%), Flour Odlum (20.1%) (Wheat), Eggs (hens) whole raw (9.2%), Butter (4.8%) (Milk), Sugar (4.1%), Vinegar (3.7%), Cream frozen
whipping (1.6%) (Milk), Cooking fat polyunsaturated Flora White (0.81%), Baking powder (0.65%), Salt (0.41%), Baking soda bicarbonate of soda dry powder (0.32%)
Also contains: Gluten
For allergens, see items in bold. (May also contain traces of Sulphites, Gluten)
Cooking Instructions & Notes ...
1. Combine milk with vinegar in a medium bowl and set aside for 5 minutes to "sour".
2. Combine flour, sugar, baking powder, baking soda, and salt in a large mixing bowl. Whisk egg and butter into "soured" milk. Pour the flour mixture
into the wet ingredients and whisk until lumps are gone.
3. Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/4 cupfuls of batter onto the skillet, and cook until bubbles appear on the
surface. Flip with a spatula, and cook until browned on the other side.
4. Top off with strawberries and cream.
Generated by Nutritics v4.312 on 19th Jun 2017