Wash
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Mixer's
pirate party food
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you
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adult he
ds
Have a pirate part
y
this summer. Make
some
of my healthy pira
te
party foods!
Pirate ship
Crew's row boats
Ingredients: • banana • strawberries and
raspberries • low-fat crème fraîche • an orange
and an apple • cocktail sticks • rice paper
Ingredients: • sugar-free jelly • oranges
• cocktail sticks • rice paper
Try this healthy banana split pirate ship! Peel a
banana and cut it in half lengthways. Spoon some
low-fat crème fraîche inside the banana. Sit some
strawberries and raspberries on top of the
crème fraîche – these are the pirates! Finish it off
by adding some apple and orange slices for oars
and rice paper on cocktail sticks for the sails.
A
Desert islands
Cannon balls
Ingredients: • sugar-free jelly • bananas, grapes
and berries • cocktail sticks • green paper
Drop some chopped fruits, like bananas,
grapes and berries, into a small jelly mould. Ask
an adult to help you make some sugar-free jelly
and pour it on top. Then put the jelly moulds
into the fridge to set. When they are ready, tip
them out onto a plate. Add palm trees made
from cocktail sticks and green paper!
Ingredients: • cantaloupe melon
• various fruits like apples, kiwis, grapes,
strawberries and blackberries
Every pirate ship needs cannon balls! Ask an
adult to cut the melon in half. Carefully scoop
out the flesh using a melon baller. Ask an adult
to help you chop up some apples, kiwis and
strawberries. Put them in the hollow melon
halves with the melon balls and some
berries and grapes.
DOWNLOADABLE www.greatgrubclub.com
GREAT
G
C
RUB LUB
A
Make some row boats for the crew. Ask an
adult to help you cut some oranges in half.
Carefully scoop out the orange flesh and keep
it in the fridge to eat. Make the jelly and pour it
into the hollow orange halves. Put the orange
halves in the fridge until the jelly sets. Then cut
the oranges in halves again to make boats. Add
sails made from cocktail sticks and rice paper.
DOWNLOADABLE www.greatgrubclub.com
GREAT
G
C
RUB LUB