What is your sweat
worth?
130 lbs
160 lbs
190 lbs
12/min mile
472
582
691
11 min/mile
532
655
734
10 min/mile
591
727
864
9 min/mile
650
800
950
8 min/mile
709
873
1036
7 min/mile
827
1018
1209
6 min/mile
945
1163
1382
Calories burned in 1-hr of
running at different weights.