THE RENEWAL QUADRANTS*
(Sustainability)
ACTIVE
Individual: Body
Spike
Caffeine
Sugar
Simple Carbohydrates
Amphetamines
Cortisol
Energize
Lean Proteins
Complex Carbohydrates
Movement/ Exercise
Yoga/Stretching
Playing/Laughing
LOW OCTANE
HIGH
OCTANE
Alcohol
Sleeping pills
Overeating
Tension
Painkillers
NUMB
Taking Regular Breaks
Napping
Meditating
Sleeping
Vacation
CHILL
PASSIVE
*Schwartz, T. Be Excellent at Anything