Fundamentals of Physical Education - Part 2
Name: ____________________________
Period: _______
Teacher: _____________________
Points _______/92
Answer all questions in complete thought out sentences for full credit.
1. What is the Principle of Overload? (2 pnts)
2. How can you use the FITT Principle: (10 pnts)__________________________________________________
_________________________________________________________________________________________
_________________________________________________________________________________________
F = _______________________________
I = _______________________________
T=________________________________
T=________________________________
3. What is the Principle of Progression? (2 pnts)
4. What is the Principle of Specificity? (2 pnts)
5. Name and define the 3 different body types? (6 points)
1. _________________________: Definition
2. _________________________: Definition
3. _________________________: Definition
6. What is the definition of body fat percentage? (2 pnts)
7. What are the body fat percentage categories? (10 points)
Women (%fat)
men (% fat)
Essential Fat
_____________
_____________
Athlete’s
_____________
_____________
Fitness
_____________
_____________
Acceptable
_____________
_____________
Obese
_____________
_____________
8. Define what it means to be overweight and to be obese. (2 pnts)
9. A calorie is defined as what? (1pnt)
10. What factors determine how many calories a person should consume? (1 pnt)
11. (3pnts) a. Using a calorie calculator how many calories should you consume each day?
b. How and why did you come up with this number?
c. What criteria did you use?
The answers to questions 12 – 24 can be found on your teachers Web site under Power point for the
MRHS Fundamentals of Physical Education. (15pnts)
****Body fat percentage is simply the percentage of fat your body contains.
 If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds
lean body mass (bone, muscle, organ tissue, blood and everything else).
12. A certain amount of fat is _____________ to bodily functions.
13. Fat ______________body temperature, cushions and insulates organs and tissues and is the main form of the
body's energy storage.
14. Statistical measure of body weight based on a person's ___________ and _______________

Categories different for men and women
15. ______________ refers to an individual weighing 10% or more of what is considered his or her recommended
healthy weight
16. _____________ is a medical condition in which excess body fat, ________ BMI, has adverse effects on health,
leading to reduced life expectancy and/or increased health problems
Common General Form/Techniques
17. ________________ – knees should not be more forward tan the toes, back straight, core tight, feet shoulder width
apart
18. ________________– bent knees, upper body alignment, feet shoulder width apart, mental alertness
19. ________________– Palm shoulder-width apart, tighten core, straight back, push up through arms until elbows are
straight, bend elbows, lower body with control a few inches from floor
20. ________________ - throwing foot behind 1-2 inches non- throwing foot, non- throwing hand pointing at target,
throwing hand behind ear
21. __________ – always have eye on the ball or object to come into your hand
22. __________ – always plant non kicking foot in front and slightly bent, chest forward, arms out by side and kicking
foot low and forward
23. __________ – feet shoulder width apart, slight bend on knees, generating power from hips, legs and core and not
arms
24. __________ – in general should be focused on gaining strength because power comes from the core
****Look the rest of the questions up on the internet:
25. Define the following types of stretches: (8 pnts)
Static Stretching-______________________________________________________________________
___________________________________________________________________________________
Dynamic Stretching-___________________________________________________________________
____________________________________________________________________________________
Ballistic Stretching____________________________________________________________________
___________________________________________________________________________________
Isostatic Stretching-___________________________________________________________________
___________________________________________________________________________________
26. What are 3 benefits of warming up? (6 pnts)
1
2
3
27. What are 3 benefits of cooling down? (6 pnts)
1
2
3
28. Google or type in: fitzones (go to second web site on the list = polar Heart Rate Monitors)(10pnts)
Complete the Heart-Rate calculator form
Zone 1 (Light 50-60%)
_____
Zone 2 (Easy 60-70%)
_____
Zone 3 (Aerobic 70-80%)
_____
Zone 4 (Anaerobic 80-90%) _____
Zone 5 (VO2 Max 90-100% _____
29. What 2 factors influence MHR?
(2 points)
30. Heart Rate Zones: Explain Zone 3 (2 pnts)
31. Heart Rate Zones: Explain Zone 4 (2 pnts)
32. What is the value of training in Zone 5 (VO2 Max)? (2 pnts)