Breakfast
Hi Folks, Easter may have had its price, but don't
despair .. the Taylor Made Diet will help you change
your diet and
Muesli with skimmed milk only
(If you wish you can make
Scrambled eggs using 2 eggs
Skimmed milk or boiled or poached
eggs a couple of times a week)
Mid Morning Snack
Cream Cheese with spelt or oat
crackers
Or
Fresh Crudite with a Hummus
Dip
Lunch
Soup or Salad of the day served
with Omega Three Bread
Mid Afternoon Snack
Cream Cheese with spelt, rye or
oat crackers
Fruit or Stem Ginger oat
biscuits
Dinner - see below
Graze on your Omega 3 seed pack throughout the day
Thu 07 Apr 2016
Butternut Squash & sweet
potato Soup
Served with Omega 3
bread
Baked fillet of Cod
marinated in dill, honey,
ginger & lemon juice
Servedwith new potatoes &
mixed vegetables
Fri 08 Apr 2016
Roasted seasonal
vegetable Soup
Served with Omega 3
bread
Always remember YOU ARE WORTH IT...
REMEMBER
Drink only decaffeinated drinks, tea coffee, soft drinks etc.
Drink 1.5 litres of water every day
Remember only berries or fruit as they release sugar slowly and only after 10 days on the diet
Exercise will increase your metabolism and weight loss - Go on Get Active Today
Thai chicken stew
Served with wholegrain
basmati rice