Clinical Science (1984) 67, 229-236 229 The time course during 36 weeks’ endurance training of changes in Poz max. and anaerobic threshold as determined with a new computerized method D. A. SMITH AND T . V. O’DONNELL Department of Medicine, Wellington Clinical School of Medicine, Wellington, New Zealand (Received 2 Febnrmyf22 November 1983; accepted 25 Janumy 1984) summary 1. Six healthy male subjects followed a programme of endurance training for 36 weeks. At 12 week intervals each underwent an incremental exercise test to maximum on a treadmill. Minute ventilation, cardiac frequency, expired and endtidal concentrations of oxygen and carbon dioxide, oxygen uptake and carbon dioxide output were measured continuously during each test. 2. Anaerobic threshold (AT) was determined non-invasively as the onset of sustained increases in each of the ventilatory equivalent for oxygen, expired and end-tidal concentrations of oxygen followed by an increase in ventilatory equivalent for carbon dioxide after a brief delay due to isocapnic buffering. A new computerized cumulative-sum method was employed. 3. Sig@cant increases in maximum oxygen uptake (Vo, m u . ) of 13.6%, AT (32.3%) and % AT/Vo2 max. (17.0%) and a significant decrease (10.2%) in cardiac frequency at an oxygen uptake of 1.O litres/min df,l.o) were observed at the completion of the training programme. 4. .The time courses of the changes for each of AT, Vo2 max. and fcl.o were not identical during the training. Compared with Vo, max. the disproportionate increases in AT occurred eallier and were usually completed within 12 weeks. Voz max. increased for the fust 24 weeks of training, but showed no further increase over the final 12 weeks. decreased through the whole training period . Correspondence: Professor T. V. O’Donnell, Wellington Clinical School of Medicine, Wellington Hospital, Wellington, New Zealand. 5 . The improved AT after training is more likely to be related to improved peripheral utilization of oxygen than to an improved oxygen delivery to muscles. Key words: aerobic metabolism, anaerobic threshold, computer processing, endurance training, exercise, oxygen uptake, respiratory gas exchange, time course. Abbreviation: AT, anaerobic threshold. Introduction Anaerobic threshold (AT) has been defined as ‘the highest oxygen uptake that can be achieved without a sustained increase in arterial bloodlactate’ [l]. The onset of lactic acidosis, and thus the AT, is of considerable relevance to athletes engaging in prolonged severe exercise such as longdistance running. The close correlation, reported by Costill [2], between speed during long-distance running and low lactic acid concentration suggests that an endurance runner is likely to be at an advantage when his AT represents a high p ~ o portion of his maximum oxygen uptake (Vo, max .). The precise cause of the rise in arterial blood lactic acid concentration above AT remains uncertain. Wasserman [3] has presented several lines of evidence to suggest that lactic acid concentration in arterial blood is directly related to oxygen supply to working muscles. Whipp & Mahler [l] have suggested that enzymatic rate-limitation in the muscle fibres or fibre-type recruitment patterns are other possible mechanisms. Studies 230 D. A. Smith and T. V. O'Donnell involving endurance training, particularly comparison of the time course of changes in AT with that of increases in Vo2 max. could yield information concerning the extent to which these increases occur through identical mechanisms. There have been several reports of increases in AT after up to 9 weeks of training on a cycle ergometer [4,5]. The present project involved the following-of the time course of changes in both AT and Vo2 max. in athletes taking part in a prolonged programme of running (36 weeks). The onset of lactic acidosis during incremental exercise was determined indirectly by following changes in ventilation and respiratory gas exchange. In previous studies [5, 61 using this indirect approach there has been considerable variation between replicate tests, resulting in a low test-retest correlation. This variability may reflect changes in the AT of the subjects between the replicate tests, or arise as a result of the subjective nature of the methods used to determine AT. As part of the present project a computerized method was developed for determining AT from measurements of ventilation and respiratory gas exchange. Experimental Subjects Six healthy male subjects, mean age 34.8 years 7.2; n = 6), mean height 173.0 cm (SD 7.4; n = 6), mean weight 71 .O kg (SD 8.2; n = 6), who were active in recreational sport, undertook an endurance training programme for 36 weeks. None of the subjects had taken part in regular physical training for at least 6 months. After the 36 week programme, the mean weight had decreased to 68.5 kg (SD 7.0; n = 6 ) . The programme involved self-directed jogging through membership of a local marathon clinic. The subjects undertook progressively increasing running averaging 20 km/week (range 6-50 km/ week). This had increased to 73 km/week (range 41-88 km/week) by the completion of the study. Each subject kept a written record of the distance covered and associated time in training each week. After the initial sessions each was advised to train at close to the maximum pace that he could sustain for about an hour. A further 65 healthy subjects, ranging in age from 16 to 52 years, who did not take part in the training programme, each performed an incremental exercise test to maximum to allow validation of the computerized method used to determine AT. A second test was performed within a week of the first, by 25 of these subjects, (SD to assess the repeatability of the determinations of AT and Vo2max. A further four of the subjects agreed to have arterial blood samples withdrawn during the exercise test. This enabled validation of the indirectly determined AT by comparison with direct measurements of changes in lactic acid concentration in the arterial blood. Methods Each subject carried out an incremental exercise test to maximum before training commenced and then at 12 week intervals throughout the training period. This test was carried out on a treadmill according to a modified Balke protocol. Initially treadmill speed remained constant at 5 km/h with the slope increasing by 21% every 2 min to a maximum value of 171%. The slope was then lowered to 10% and the speed increased to 8 km/h. With the subject now running, the treadmill speed was increased by 1 km/h or the slope by 24% each minute until the subject was unable to continue the test. There was a linear rate of increase of oxygen uptake (Vo,): mean 1.8 ml min-' kg-' (SD 0.3; n = 24) for each minute of exercise (approx. 10 Wlmin). Minute ventilation (VE), cardiac frequency (f,), mixed-expired and end-tidal concentrations of oxygen and carbon dioxide were measured continuously throughout the test by means of a computerized system (Fig. 1). Subjects breathed through a low resistance Y breathing valve, with inspired-gas volume measured with a ParkinsonCowan C D 4 dry-gas meter. An optical shaft encoder (Ferranti, 2000 pulses per revolution) was fixed to the indicator needle of the gas meter for the accurate measurement of tidal -volume. The non-linear response of the gas meter was corrected by means of an array, stored on the computer disk, and relating inspired volume registered by the gas meter to the number of pulses produced by the shaft encoder. The onset of expiration was detected from the shaft encoder signal and respiratory frequency obtained. Mixed expired concentrations of oxygen (FEo2)and carbon dioxide (FEco,) were measured at the distal end of an 8 litres mixing chamber with Beckman OM-11 and LB-2 gas analysers. End-tidal gas concentrations (FET02, FETCO2) were measured with a PerkinElmer MGA-1100 mass spectrometer. In calculating oxygen uptake (Vo2) and carbon dioxide output (Vco,) a correction was made for the delay introduced through the use of the expired-gas mixing chamber. The delay was variable and obviously shorter at higher levels of minute ventilation. The correcting algorithm was Changes in anaerobic threshold during training 23 1 T o subject FIG. 1. Diagram of equipment used for measurement of ventilation and gas exchange. Abbreviations: Oz, oxygen analyser with drier; COz, carbon dioxide analyser with drier; Mixing, 8.0 litres mixing chamber; CPU, PDP 11/40 computer; VDU, visual display unit; ECG, electrocardiograph. based on the time taken to inspire a constant volume (10 litres) of air [7]..To facilitate correction for this delay, average Voz values were also calculated over the varying time interval corresponding to the same volume of air inspired (10 litres), rather than averaged over successive fixed time intervals. Thus data were averaged over a .20 s interval when inspired minute ventilation (VI) was 30 l/min but over a 5 s interval when minute ventilation. was 120 l/min. The equations used to calculate Voz and Vcozwere the classical equations described previously [8] modified for measurement of VI. The Voz max. was determined as the average of the last five Voz values before the exercise was stopped. The mean Voz differences between this maximum value and those 30 s and 1 min before the end of exercise were 0.11 l/min (SD 0.13; n = 24) and 0.16 l/min (SD 0 . ! 3 ; n = 24) respectively. These small changes in Voz,in response to the increase in work rate over the last minute of exercise, indicate that the maximum oxygen uptake was achieved. The cardiac frequency at an oxygen uptake of 1.0 l/min (f,l.o) was established from the leastsquare! linear-regression of f, against Voz starting from V02 values not less than 0.7 l/min, up to f, values that did not exceed 85% of the maximum f, for the test. AT was established using a computerized cumulative-sum method [9]. Cumulative-sum techniques are appropriate for use where the objective is to determine changes from an average level and to establish where these changes occurred. A series of cumulative sums (cusums) can be obtained by subtracting a constant quantity (e.g. the average value) from each original data value and then summing the differences algebraically for each successive data element. If there is only random variation of the data around the mean value (Fig. 2a), there will be no increase in the cusum values. After an increase in the average value of the data, there is a sustained increase in the cusum values (Fig. 2b). An analysis of the changes during incremental exercise was carried out for ventilatory equivalent for C02( V E / V C O ~ventilatory ), equivalent for Oz (ri,/VoZ), F'oz, &To2 and respiratory exchange ratio. ( R ) . The transient undershoot observed in VE/VO, and R immediately after the onset of exercise was associated .with the slower response dynamics of V, and. Vcoz compared with Vo2 [l]. Values for VE/VOZ, F E O ~ , and R beyond this point were assumed to remain approximately constant until the AT, and to increase linearly at higher work rates. The time interval over which these values remained constant was obtained by a least-squares curve-fitting pro- D. A. Smith and T. V. O'Donnell 232 (a1 f 401 35 2 0 0 1 10 20 Time (min) Time (min) FIG. 2 . ( a ) Ventilatory equivalent for 0 2 (&/ VOZ) with increasing time of incremental exercise for one subject. ( b ) Cumulative sums for VE/VCO,( 0 ) and V,/Vo2 ( 0 ) for the same data shown in (a). n = l toi (CusumX)i= 1 (~n-7) where X = VE/V C 0 2 or v E / TO2 and cusum has no units. AT identified at 4 . V ~ / V c o was z constant until 0. fo, of the three values indicated by the respective changes in VE/ Vo,,.FE0 2 and FET02. Values for VE/Vc02 were analysed in the same way to establish that no increase was observed at the AT. This ensured that the disproportionate increase in VE at AT did in fact represent isocapnic buffering [ 111. Many subjects exhibited a modest hyperventilation during the early stages of the incremental exercise test. This resulted in values for VE/Vc02 which were higher than the subsequent average constant value, for some minutes after the start of the test, Thus, as shown in Fig. 2b, cusum values for VE/Vco2show an initial rise before attaining a constant value. These patterns of change at low work rates were not included in the analysis of the cusums for detection of the AT. This computerized determination of AT was validated in 65 healthy subjects ranging in age from 16 to 52 years, by comparison with a visual determination. The visual method was a modification of that reported by Davis et al. [4] where cusum values were plotted rather than the original data values [ 9 ] . In all estimations the visual determination was carried out before the computerized procedure to preclude observer bias. A two-way analysis of variance was carried out to detect whether there were significant differences between the AT values derived from the three different physiological variables, and also t o detect whether the computerized and visual methods gave rise to significantly different results. The AT determined indirectly was also compared with changes in lactic acid concentration in arterial blood. An enzymatic method was used to estimate the concentration of lactic acid in whole blood [12]. The time corresponding to the AT was identified as described above and was then designated as time zero. The time at which each blood sample had been collected was then recalculated in terms of time before or after the AT. To be able to clearly show any pattern of change, the pre-AT lactic acid concentrations were averaged for each subject and all lactic acid values for that subject were divided by this mean value. The rise in this lactic acid concentration ratio was then compared graphically with the time identified as the gas exchange AT. cedure using the program MODFIT [lo]. The average value for each variable was calculated over this time interval determined by the curve-fitting procedure using a second computer program. This program was then used to determine the AT Statistical methods (Vo,) as indicated by a significant rise (> 2 , s ~ ) Statistical analyses were carried out using the above the cusum average for each of V E / V O ~ , SAS general linear models procedure for analysis Fb;02and FRTOZ. The cumulative sum was calcuof variance [ 1 3 ] . Duncan's multiple-range test lated for each data value and the elapsed time and was used for all comparisons of means. The Vo2 were determined at which the sustained rise in the cusum was first observed. The VO, Pearson product moment correlation coefficient was used for correlation analyses [14]. corresponding t o the AT was taken as the mean Changes in anaerobic threshold during training 233 Results Validation of computerized method for AT A With either the visual or the computerized method there were no significant differences between the AT as indicated by changesjn each of the three physiological variables VE/VO,, FEO, and &TO, (P= 0.91). When the AT was taken as the average of those indicated by these three variables, the mean AT for the 65 subjects determined by the visual method was 2.66l/min (SEM 0.08; n = 65) and the mean AT from the computerized method was 2.67 l/min ( S E M 0.08; n =65). This difference, 0.014 l/min (SD 0.13; n = 65), was not significant (P= 0.40). In four subjects, the AT as determined from the gas exchange measurements coincided with the sustained rise in lactic acid concentration in arterial blood. This concentration remained approximately constant at work rates below that corresponding to. the AT but rose significantly at higher levels of Vo, (Fig. 3) further validating the computerized cusum method for determining AT. For AT the mean difference between replicate tests was 0.001 l/min (SD 0.22; n = 25). The testretest correlation coefficient was 0.95. c e mean difference between replicate values of Vo, max. was 0.02 l/min (SD 0.19; n = 25), resulting in a test-retest correlation coefficient of 0.97. Results with endurance training At the commencement of the training the mean voz max. was 3.61 l/min ( S E M 0.18;. n = 6) corresponding to 51.3 ml min-' kg-' ( S E M 2.5; n = 6). The mean AT was 62% of this value, at 2.27 l/min ( S E M 0.17; n = 6). The cardiac frequency (fcl.o) at a standard work rate (Vo, = 1.0 l/min) was 97.8 min-' ( S E M 4.5; n = 6) at the commencement but decreased throughout the training period (Table 1). A - -13 -'4 o 4 S li Time from AT (min) FIG. 3. Lactic acid concentration, in arterial blood during incremental exercise, related to the anaerobic threshold (AT) as indicated by gas exchange (four subjects: 0, 0, A, D). The lactic acid concentration values for each subject have been expressed as a ratio of the mean pre-AT lactic acid concentration for that subject. Time 0 represents the AT (computerized non-invasive method). The onset of the sustained rise in lactic acid concentration ratio coincides with the AT as indicated by gas exchange. -is - i z AT, voz max. and fcl.o showed different patterns of change over the course of the training. After the first 12 weeks the mean AT had increased significantly from 32.2 to 40.3 ml min-' kg-' (25.2%>P < O . O l ) . After 24 weeks' training the mean AT was 41.3 ml min-' kg-', which was also significantly higher than the pre-training value (28.3%, P < O . O l ) . This AT value, however, was not significantly different from that after 12 weeks' training. The mean AT of 42.3 ml min-' kg-' at the completion of the programme was not significantly different from that at 24 weeks (I' > 0.50) or at 12 weeks (P> 0.40). These short-term changes in AT occurred rapidly and were largely completed after 12 weeks of training such that TABLE1. Mean values (+ SEM) after each 12 weeks interval o f training f o r AT, VO, m a . and fclo0 ( n = 6 ) AT (ml min" kg-l) PO, max. (ml min-' kg-I) fc 1.O (min-') After After After 24 weeks training training 36 weeks 32.2 f 2.2 A* 51.3 k2.5 40.3 t2.4 41.3 22.5 42.3 2 2.9 B B B 56.2 f3.0 58.2 22.1 R - r! 58.2 t2.9 97.824.5 94.9 f 3.6 A 91.0; 3.5 81.6i3.6 B B C Before training _A A A 12 weeks * Mean values having the same letter are not sipsrificantly different (P > 0.05). training C D. A. Smith and T. V. O'Donnell 234 TABLE2. he-training, peak and final values of % AT/VOz max. and stage o f training when peak observed (six subjects) Subject he-qhing %AT/VO,max. Peak %AT/VO,max. 1 57 18 2 3 4 5 6 60 69 64 63 61 19 81 64 I1 88 increases after the first 12 weeks were small and did not reach statistjcal significance. In contrast the Vo2max. continued to increase throughout the first 24 weeks .of the training. After the first 12 weeks mean Vo2 max. had increased by 9.6% (P<O.Ol) from 51.3 to 56.2 mlmin-' kg-'. A further increase of 3.6% (P< 0.02) was observed after the second 12 weeks, to a value of 58.2 ml min-' kg-'. This represented a 13.5%(P< 0.001) increase above the pre-train-ing mean Po2 max. value. No further increase in Voz max. was observed after 36 weeks from the mean value at 24 weeks (P> 0.90). Thus in three subjects %AT/vo2max. reached peak values by 12 weeks and decreased subsequently. In the remainder peak values were reached later (Table 2). Values of fcls0 showed a steady decrease throughout the whole training period, but in contrast to the pattern of change for AT, the greatest decrease of fcla0 was observed over the final 12 weeks. The mean heart rate value of 94.9 min-' after the first 12 weeks was not significantly different from the pre-training value of 97.8 min-' (P>O.50). After 24 weeks the mean fcl,o value had decreased to 91.0 min-'. This was a significantly lower value than that observed before training (7.0%, P<O.O5), but was not significantly different from that after 12 weeks. In the final 12 weeks of training, values of fcl.o continued to decrease significantly (3.7%, P = 0.05), compared with those observed after 24 weeks. At the end of the training period there was a significant increase .in AT (32.3%), Vo2 max. (13.6%) and %AT/Vo2 max. (17.0%), and fCl.o showed a significant decrease (10.2%) compared with pre-training values. Discussion There are many approaches to the assessment of the capacity for undertaking physical exercise. Week observed 12 12 12 0-36 24 36 Fbal % AT/ VO, max. 61 61 I7 64 15 88 Poz max. is such a yardstick for maximal performance by highly motivated healthy subjects. AT provides a basis for a submaximal assessment at a level of oxygen uptake which is of metabolic significance in energy production and above which changes in breathing or respiratory symptoms occur. A lower AT has been demonstrated in some patients with symptoms of cardiac disease [ l l ] . Healthy subjects have limitations in the sustaining of exercise at work rates above the AT [15]. Indices such as fcl.o reflect particularly circulatory performance at a moderate level of physical exercise. AT can be determined from the direct measurement of lactic acid concentration in multiple samples of blood during progressively increasing exercise [ 161. Noninvasive methods, obviously preferred, are based on the detection of a change in VE/VO, followed closely by a change of VE/ Pco,. The changes may be followed breath-bybreath but for reasons of accuracy and stability [7, 91, we have calculated average values over the time for successive 10 litres of inspired gas. The identification of AT requires the detection.of the earliest significant sustained increase of V,/Vo, and VE/Vc02 above base line. Some difficulty may arise from a scatter of values with the subject at rest or during the initial stages of incremental exercise. Our method utilized the computer in the identification of significant changes from base-line values after its use in least-squares curve-fitting procedures and the cumulative-sum statistical technique. There was no difference between the AT values obtained by this computerized cusum method and those determined by visual methods on independent occasions (P= 0.40). If AT is to be compared for different modes of exercise [6] or before and after training [4], a reliable and objective method is desirable. Validation was achieved through comparison with lactic acid changes in arterial blood. Repeatability of the AT measurements was similar to that which has been achieved for Vo2 m a . [4, 171, and compared Changes in anaerobic threshold during training favourably with that for AT obtained by visual methods [4,6]. The subjects in the present study were active although none was previously involved in regular training. Values for AT and Vo2 max. observed at the commencement of the training were considerably higher than those reported by Davis et al. [4] for sedentary middle-aged subjects. We have found previously that AT values were not significantly different for active subjects within the three age decades, 25-34, 35-44 and 45-54 years [9]. We do not then attribute the higher AT of our subjects to an age difference. Their pretraining values were similar to those of Davis et al. [6] for active students and probably reflect a greater level of regular physical activity. Our evidence of co-operation with training programmes depended on the written records kept by each subject. The mean level per week covered at fnst 20 km, occupying about 2 h, but increased to a mean of 73 kmlweek, occupying 6-7 h, by the end of the programme. When each subject had completed his fust marathon the mean Vo2 during the event. was estimated using the relationship between Vo2 and the speed of outdoor running described by Pugh [181. There was a clpse correlation (r = 0.98) between this estimated Vo2 and the AT value measured at the end of trai@g [9]. We have assumed that a similar level of Vo2 during the training runs of more than an hour was likely. T h i s training intensity was lower than for some previous studies although the duration per week was considerably longer [4,5]. Our subjects showed a smaller mean percentage increase in Vo2max. than those of Davis et al. [4], who trained at a regular intensity of 75-85% Vo2 max. for 3-4h weekly. After training, the mean percentage rise of AT was similar to values in those. who trained at a higher load. The smaller rise of Vo2max. is likely to reflect the higher level of pre-training fitness among our men [19]. The increases of AT are not related so clearly to this. The greater increase of AT and its more rapid t+ecourse of change compared with that for Vo, max. raise the probability that the increase of each is dependent principally on a different mechanism. Po, max. is limited particularly by the blood flow to the exercising skeletal muscles [20]. At maximum exercise after training an increased supply of oxygen to these accompanies the increase of. cardiac output associated with an increased Vo2 max. It has been tempting to attribute the improvement of AT to an altered distribution of the cardiac output, favouring the exercising muscles at a particular work rate. However, Clausen et al. [21] reported a decrease of 235 cardiac output at a given submaximal work-rate after training but, at the same time, an increased splanchnic-hepatic blood flow. Such results would not favour significant increases of blood flow to exercising skeletal muscles occurring as a result of training. Support for this conclusion is provided by the decreases of blood flow in vastus lateralis muscles measured in men by '=Xe clearance techniques at a f s e d submaximal work rate before and after 6 weeks' training on a bicycle ergometer [22]. An alternative explanation for the improvement of AT with training involves an improved metabolic efficiency in the exercising muscles associated with a greater oxygen extraction from arterial blood [19]. Significant increases in the activities of oxidative enzymes in muscle have been observed after training [22, 231. Andersen & Henriksson [23] reported a 40%increase in the activities of succinate dehydrogenase and cytochrome oxidase after a programme of training at about 80% Vo2 max. over 8 weeks. They showed an increased capillary density in the quadriceps femoris muscle with a time course of increase similar to that for Vo2 max. The activities of the qxidative enzymes increased more rapidly than Vo2 max. This more rapid time course may be relevant to that for the AT cornpared with the Vo2 max. in the present study. The development of an increased capillary density with training might have assisted the extraction of oxygen by providing a shorter pathway for diffusion. Should this have been the explanation for the increase in AT with training then we would have expcted the time courses of the changes of AT and Voz max. to have been similar in each subject. This was not so in our subjects, in three of whom there was a clear dissociation between increases in AT and those in Voz max. In these subjects in particular training at a level close to AT over the 36 weeks period, no sigtllfic p t increase occurred in AT after 12 weeks or in Vo, max. beyond 24 weeks in spite of the sustained training effort. The percentage increase of AT was similar to that observed by Davis et al. [4] but was achieved at a training intensity lower than the 7 5 4 5 % of Vo2 max. undertaken by his subjects. The fcl.o is a complex index subject to many humoral and neurological influences. In spite of the widespread use of decreasing cardiac frequency at a standard work rate in indicating the effects of training, its changes are less and have a slower time course than AT. A change in AT with training is not only more substantial but provides an advantage to the distance runner wishing to undertake exercise based on prolonged aerobic activity. 236 D. A . Smith and T. V O O’DonneN Acknowledgments This study was supported by grants from the New Zealand Lottery Board and the War Pensions Medical Research Trust Board of New Zealand. We acknowledge also with thanks the statistical contribution from Mr N. Pearce and the secretarial assistance of Ms Jacqui Williams. References 1. Whipp, B.J. & Mahler, M. (1980) Dynamics of pulmonary gas exchange during exercise. In: Pulmonary Gas Exchange, vol. 11. Academic Press Inc., New York. 2. Costill, D.L. (1970) Metabolic responses during distance running. 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