Chapter 8 Study Guide
NAME:_______________________________ BLOCK:______
MUSCLE FITNESS
Define Muscular Strength:_______________________________________________________________________________________
Define Muscular Endurance:_____________________________________________________________________________________
Shortening of a muscle during contraction
Slow Twitch
Lengthening of a muscle during contraction
Intensity
Decrease in size of muscle fibers
Increase in size of muscle fibers
Eccentric
White muscle fibers that contract explosively
Fast Twitch
Fibers that use fuel rapidly and CAN’T continue for a long time (Anaerobic activity)
Atrophy
Amount of weight that an individual lifts and effort used relates to
Concentric
Red muscle fibers that contract slowly
Hypertrophy
Fibers that use fuel slowly and CAN continue for a long time (Aerobic activity)
Muscle fiber that contributes most to muscular endurance? _________________________ Color: __________ Anaerobic / Aerobic
Muscle fiber that contributes most to muscular strength? _________________________ Color: __________ Anaerobic / Aerobic
Define Isometric Exercise:_______________________________________________________________________________________
Define Isokinetic Exercise:_______________________________________________________________________________________
Define Isotonic Exercise:________________________________________________________________________________________
Gold Standard for Strength is: _____-_____ REPS or _____-_____ % MAX
Endurance is: _____-_____ REPS or _____-_____ % MAX
Gold Standard Minimum: MUSCLE FITNESS
F. requency
I. ntensity
T. ime
← See % MAX 4 each
A group of repeated movements performed continuously with a given weight load is known as a:_____________________________
Number of times an exercise is performed within each set is known as a:_________________________________________________
Weight Training Myths?
________________________________________
____________________________________________
________________________________________
____________________________________________
Muscular Endurance Training should involve _____________ Weight / Intensity ______________Reps or Time
Muscular Strength Training should involve _____________ Weight / Intensity ______________Reps or Time