APRIL 2014
MONDAY
TUESDAY
31
9am - ZUMBA® Rise and Shine
(Leanne)
1
9a -SILVER FITNESS (Zach)
10a-SPINNING® (KellyD)
Child Care 5-805
5p -CORE (Zach)
6p - BODEEZ PowerHouse (Zach)
6p - PILATES (Janis)
Child Care 5-805
5p-CORE (VictoriaD)
5p-SIZZLER (Zach)
6p-“BAR” (Jess F)
6p -- XTRAINING (Zach)
6p - STEP® CARDIO (LoriS)
6p – SPINNING ® (Janis)
7p-YOGA Intermediate (Victoria)
7p - Cardio Kickboxing (Celeste)
NO GROUP TRAINING
7p - SPINNING® (Janis)
705p 1- ZUMBA ® (Leanne)
WEDNESDAY
2
9am- ZUMBA® Rise and Tone (Leanne)
Child Care 5-805
5p – CORE on the BALL (Matt)
515p-AEROBADANCE (Celeste)
6p - BODEEZ PowerHouse (Matt)
NO GROUP TRAINING
6p - SPINNING® & SCULPT (Kelly)
7p-ZEE-STREET® (Leanne/Zach)
7-745p-FLEX MAX (Janis)
THURSDAY
3
9a -SILVER FITNESS (Zach)
Child Care 5-805
5p-CORE (Janis)
6p-SPINNING® (Jess)
6-655p-STEP® (Janis)
6p - XTRAINING PERFORM’ (Matt)
7-750p- TURBO KICKBOXING (JessF)
7-815p POWER YOGA (Randy)
FRIDAY
9
9am- ZUMBA® Rise and Tone (Janine)
Child Care 5-805
5p – CORE on the BALL (Matt)
515p-AEROBADANCE (JessF)
6p - BODEEZ PowerHouse (Hayley)
10
9a -SILVER FITNESS (Zach)
6p–GROUP PERSONAL TRAINING Shawn
6p - SPINNING® & SCULPT (Kelly)
7p-ZEE-STREET® (Leanne/Zach)
7-745p-FLEX MAX (Hayley)
Child Care 5-805
5p-CORE (Flo)
6p-SPINNING® (Jess)
6-655p-STEP® PUMP (LoriS)
6p XTRAINING PERFORM’ (Matt)
7-750p- TURBO KICKBOXING (Janis)
7-815p POWER YOGA (Randy)
16
SPRING CLEANING DONATIONS!
Men’s’ Mission of Latrobe
17
SPRING CLEANING DONATIONS!
Men’s’ Mission of Latrobe
9am- ZUMBA® Rise and Tone (Janine)
9a -SILVER FITNESS (Zach)
SUNDAY
4
5
6
930a -SPINNING® (Janine)
Child Care 745-1115
9a –STEP® (Lori)
1030a-YOGA (Janine)
8a -BODEEZ PowerHouse (VickyC)
9a- ZUMBA® (Leanne/VickyC)
9a -SPINNING ® (JessM)
5p -SIZZLER (Becca)
10a-YOGA-Basics (JessM)
10a -Cardio Kickboxing (Celeste)
RABBIT RUNS
THROUGH IT 5K
Walk, Run
(LUPR)
*New Class: FLEX MAX
Hybrid of basic athletic-based,
Welcome Back KELLY DECARIO
yoga-based, and gymnasticSPIN INSTRUCTOR!
based stretches to soothe your
body in a peaceful setting. 10
minute warm-up followed with
stretches promoting elasticity
gains. Great for athletes, novice
and advances fitness
enthusiasts!
7
8
9am - ZUMBA® Rise and Shine (Janine) 9a -SILVER FITNESS (Zach)
10a-SPINNING® (Janine)
Child Care 5-805
5p -CORE (Zach)
Child Care 5-805
6p - BODEEZ PowerHouse (Zach)
5p-CORE (Flo)
6p - PILATES (Janis)
5p-SIZZLER (Zach)
6p–GROUP PERSONAL TRAINING Shawn
6p-“BAR” (Celeste)
7p - SPINNING® (Janis)
6p -- XTRAINING (Zach)
705p 1- ZUMBA ® (Vicky/Leanne)
6p - STEP® CARDIO (Janis)
6p – SPINNING ® (KellyD)
10% OFF MONDAY 7p-YOGA Intermediate (Victoria)
SATURDAY
11
12
13
930a -SPINNING® (Janine)
Child Care 745-1115
9a – KICKBOXING (Celeste)
1030a-YOGA (Janine)
8a -BODEEZ PowerHouse (VickyC)
9a- ZUMBA® (Leanne/VickyC)
9a -SPINNING ® (Kelly)
5p -SIZZLER (Becca)
10a-YOGA-Basics (Jess)
10a -Cardio Kickboxing (April)
*GLOW IN THE DARK*
Wear white or
fluorescents.
14
SPRING CLEANING DONATIONS!
Men’s’ Mission of Latrobe TODAY
9am - ZUMBA® Rise and Shine (Janine)
Child Care 5-805
5p -CORE (Zach)
6p - BODEEZ PowerHouse (Zach)
6p - PILATES (Janis)
6p–GROUP PERSONAL TRAINING Shawn
7p - SPINNING® (Emily S)
705p 1- ZUMBA ® (Vicky/Leanne)
7p - Cardio Kickboxing (JessF)
15 SPRING CLEANING
DONATIONS!
9a -SILVER FITNESS (Zach)
10a-SPINNING® (Janine)
Child Care 5-805
5p-CORE (Victoria D)
5p-SIZZLER (Zach)
6p-“BAR” (JessF)
6p -- XTRAINING (Zach)
6p - STEP® Intervelocity (LoriS)
6p – SPINNING ® (Janis)
7p-YOGA Intermediate (Victoria)
7p - Cardio Kickboxing (Celeste)
AQUA ZUMBA DASD Pool
$5/Members
630-730pm
Child Care 5-805
5p – CORE on the BALL (Matt)
515p-AEROBADANCE (Hayley)
6p - BODEEZ PowerHouse (Hayley)
6p– GROUP PERSONAL TRAINING Shawn
6p - SPINNING® & SCULPT (JessM)
7p-ZEE-STREET® (Leanne/Zach)
7-745p-FLEX MAX (Janis)
18
SPRING CLEANING
DONATIONS!
Men’s’ Mission of Latrobe
930a -SPINNING® (Janine)
1030a-YOGA (Janine)
Child Care 5-805
5p-CORE (Janis)
6p-SPINNING® (Jess)
6-655p-STEP® CARDIO (Janis)
5p -SIZZLER (Becca)
6p - XTRAINING PERFORMANCE Matt)
7-750p- TURBO KICKBOXING
(JessF/April)
7-815p POWER YOGA (VictoriaD)
19
SPRING CLEANING DONATIONS!
Men’s’ Mission of Latrobe TODAY
Child Care 745-1215
FITNESS A THON 2014
9am-12pm
Registration at the desk!
PUBLIC OPEN HOUSE
7am-4pm
6 Month Memberships $30
6 Month BODEEZ 2 $45
TODAY ONLY: EASTER EGG PRIZE
RAFFLE FOR ALL VISITORS!
20
GYM CLOSED
HAPPY EASTER
21
22
9am - ZUMBA® Rise and Shine (Janine) 9a –SILVER FITNESS (Zach)
10a-SPINNING® (Janine)
Child Care 5-805
5p -CORE (Zach)
Child Care 5-805
6p - BODEEZ PowerHouse (Janis)
5p-CORE (VictoriaD)
6p - PILATES (Hayley)
5p-SIZZLER (Zach)
6p–GROUP PERSONAL TRAINING Shawn
6p-“BAR” (Celeste)
7p - SPINNING® (Janis)
6p -- XTRAINING (Zach)
705p 1- ZUMBA ® (Leanne/Hayley)
6p - STEP® Intervelocity (Janis)
JAMAICAN ME CRAZY 6p – SPINNING ® (Hayley)
7p-YOGA Intermediate (Victoria)
23
9am- ZUMBA® Rise and Tone (Janine)
24
9a -SILVER FITNESS (Zach)
Child Care 5-805
5p – CORE on the BALL (Matt)
515p-AEROBADANCE (Hayley)
6p - BODEEZ PowerHouse (Hayley)
6p– GROUP PERSONAL TRAINING Shawn
6p - SPINNING® & SCULPT (JessM)
7p-ZEE-STREET® (Leanne/Zach)
7-745p-FLEX MAX (Janis)
Child Care 5-805
5p-CORE (Flo)
6p-SPINNING® (Jess)
6-655p-STEP® MASHER (Hayley)
6p - XTRAINING PERFORMANCE(Matt)
7-750p- TURBO KICKBOXING (JessF)
7-815p POWER YOGA (Randy)
25
26
930a -SPINNING® (Janine)
Child Care 745-1115
1030a-YOGA (Janine)
8a-BODEEZ PowerHouse (VickyC)
9a- ZUMBA® (Leanne)
9a -SPINNING ® (KellyD)
5p -SIZZLER (Becca)
10a-YOGA-Basics (Jess)
10a -Cardio Kickboxing (JessF)
27
8a -BODEEZ PowerHouse (Celeste)
ZUMBA®
RELAY FOR LIFE YOGA
SOCA and DANCEHALL MIX!
FREE CLASS
DONATIONS ACCEPTED
for RFL
WEAR PURPLE!
7p - Cardio Kickboxing (Celeste)
AQUA ZUMBA DASD Pool
$5/Members
630-730pm
28
29
9am - ZUMBA® Rise and Shine (Janine) 9a -SILVER FITNESS (Zach)
10a-SPINNING® (KellyD)
Child Care 5-805
5p -CORE (Zach/Flo)
Child Care 5-805
6p - BODEEZ PowerHouse (Janis)
5p-CORE (VictoriaD)
6p - PILATES (Hayley)
5p-SIZZLER (Zach)
6p–GROUP PERSONAL TRAINING Shawn
6p-“BAR” (Jess F)
7p - SPINNING® (EmilyS)
6p -- XTRAINING (Zach)
705p 1- ZUMBA ® (Leanne/Hayley)
6p - STEP® CARDIO (Hayley)
6p – SPINNING ® (Janis)
7p-YOGA Intermediate (Victoria)
7p - Cardio Kickboxing (Celeste)
AQUA ZUMBA DASD Pool
$5/Members
630-730pm
30
9am- ZUMBA® Rise and Tone (Janine)
SPRING CLEANING
DONATIONS!
Men’s’ Mission of Latrobe
Child Care 5-805
5p – CORE on the BALL (Matt)
515p-AEROBADANCE (Celeste)
NEEDS: Men’s Jockey
6p - BODEEZ PowerHouse (Janis)
Shorts,
6p– GROUP PERSONAL TRAINING Shawn
Bath Towels and Wash
6p - SPINNING® & SCULPT (Kelly)
Cloths,
7p-ZEE-STREET® (Leanne/Zach)
7-745p-FLEX MAX (Janis)
Razors, deodorant,
Household Cleaning
Item, Gift and Phone
cards, One-gallon
freezer bags
Paper towels, Napkins,
and Toilet Paper
ALL CLASSES 55-60min
UNLESS OTHERWISE
LIFTING GROUP TRAINING
INDICATED.
Mon/Wed:
Personal Training in a Group
Setting focusing on strength,
CORE, balance, toning.
*****************
MONTHLY MEMBERS MAY USE
www.bookeo.com/buildingbodeez to
reserve CLASS SPOTS.
DATES ON WEBSITE
DERRY INDOOR POOL FOR
SPRING
Inquiries via
[email protected]
Please also see the CLUBS-DISCOUNTS-EVENTS Calendar for more information re: all that BUILDING BODEEZ HAS TO OFFER!