JULY 2013
MONDAY
24
9am - ZUMBA® Rise and Shine (Janine)
Child Care 5-805
5p -CORE (Zach)
6p - BODEEZ BLASTER (Zach)
6p - YOGILATES (Hayley)
7p– GROUP TRAIN & LIFT
7p - SPINNING COMBO® (Janis)
7p 1- ZUMBA ® (Leanne/Vicky)
AQUA ZUMBA 7:30pm
DERRY OUTDOOR POOL (Janine)
1
8a – X TRAIN (LOU)
9am 1- ZUMBA® Rise and Shine (Janine)
Child Care 5-805
5p -CORE (Matt)
6p - BODEEZ BLASTER (Matt)
6p - YOGILATES (Hayley)
7p– GROUP TRAIN & LIFT
7p - SPINNING Interval® (Janis)
7p 1- ZUMBA ® (Leanne)
10% OFF MONDAY
TUESDAY
25
7a - SIZZLER CLASS (Zach)
9a -SILVER FITNESS (Zach)
10a-SPINNING® (Jess)
Child Care 5-805
5p-SIZZLER CLASS (Zach)
5p-CORE (Matt)
545-630p -SPINNING ® (Jeff)
6p -- AGILITY PERFORMANCE (Zach)
6p - STEP® CARDIO (Hayley)
7p - Cardio Kickboxing (Janis)
7p – PILATES (Hayley)
2
7a - SIZZLER CLASS (Zach)
9a -SILVER FITNESS (Zach)
10a-SPINNING® (Jess)
Child Care 5-805
5p-SIZZLER CLASS (Zach)
5p-CORE (Matt)
545-630p -SPINNING ® (Jeff)
6p -- AGILITY PERFORMANCE (Zach)
6p - STEP® MASHER (Janis)
7p - Cardio Kickboxing (Celeste)
7p – PILATES (Janis)
WEDNESDAY
26
6a - SPINNING® Zach
9am- ZUMBA® Rise and Tone (Janine)
THURSDAY
27
7a -SIZZLER CLASS (Zach)
9a -SILVER FITNESS (Zach)
10a -SPINNING® (Janine)
Child Care 5-805
5p – COR E(Zach)
545-630p - SPINNING® & SCULPT (Lori)
6p-JAM N TONE (Janine)
7p-ZUMBA® (Leanne)
7p– GROUP TRAIN & LIFT
7p-PILATES (Janis)
Child Care 5-805
FRIDAY
28
6a - Interval SPINNING® (Zach)
8a – X TRAIN (LOU)
9a – SPINNING® (LOU)
545-630p- TURBO KICKBOXING (Becca)
545p-SPINNING® (Jess)
6p - AGILITY PERFORMANCE (Matt/Shawn)
630-715p-STEP® MASHER (Janis)
645-800p HOT POWER YOGA (Randy)
715-800p BODEEZ ON THE BALL (Janis)
5p -SIZZLER CLASS (Becca)
4
5
8a – X TRAIN (LOU)
9a – SPINNING® (LOU)
SATURDAY
29
Child Care 845-1215
9a- ZUMBA (Leanne)
9a -SPINNING Interval ® (Zach)
10a-1030a ABSOGLUTELY (Matt)
10a-1045a JAM & TONE (Vicky)
1045a -Cardio Kickboxing (Celeste)
4th of July WALK/RUN at JUNE 30 LAST DAY FOR 6
Latrobe Memorial Stadium
MONTH SPECIALS!
AQUA ZUMBA 7:30pm
DERRY OUTDOOR POOL (Janine)
3
6a - SPINNING® Zach
9am- ZUMBA® Rise and Tone (Janine)
Child Care 5-805
5p – CORE (Zach)
6p - SPINNING® & SCULPT (Lori)
6p-JAM N TONE (Hayley)
7p-ZUMBA® (Leanne)
7p– GROUP TRAIN & LIFT
4th of July
GYM OPEN 8am-2pm
5p -SIZZLER CLASS (Zach)
6
Child Care 845-1215
9a- ZUMBA (Hayley)
9a -SPINNING Interval ® (Zach)
10a-1030a ABSOGLUTELY (Matt)
10a-1045a JAM & TONE (Hayley)
1045a -Cardio Kickboxing (Janis)
SEE US IN THE LATROBE
PARADE!
AQUA ZUMBA 7:30pm
DERRY OUTDOOR POOL (Janine)
AQUA ZUMBA 7:30pm
DERRY OUTDOOR POOL (Janine)
8
8a – X TRAIN (LOU)
9am 1- ZUMBA® Rise and Shine (Janine)
Child Care 5-805
5p -CORE (Zach)
6p - BODEEZ BLASTER (Zach)
6p - YOGILATES (Hayley)
7p– GROUP TRAIN & LIFT
7p - SPINNING Strength® (Janis)
7p 1- ZUMBA ® (Vicky)
AQUA ZUMBA 7:30pm
DERRY OUTDOOR POOL (Janine)
9
7a - SIZZLER CLASS (Zach)
9a -SILVER FITNESS (Zach)
10a-SPINNING® (Jess)
Child Care 5-805
5p-SIZZLER CLASS (Zach)
5p-CORE (Matt)
545-630p -SPINNING ® (Lori)
6p -- AGILITY PERFORMANCE (Zach)
6p - STEP® Intervelocity (Lori)
7p - Cardio Kickboxing (Becca)
7p – PILATES (Janis)
10
6a - SPINNING® Zach
9am- ZUMBA® Rise and Tone (Janine)
Child Care 5-805
5p – CORE (Zach)
6p - SPINNING® & SCULPT (Lori)
6p-JAM N TONE (Hayley)
7p-ZUMBA® (Vicky)
7p– GROUP TRAIN & LIFT
AQUA ZUMBA 7:30pm
DERRY OUTDOOR POOL (Janine)
11
7a - SIZZLER CLASS (Zach)
9a -SILVER FITNESS (Zach)
10a -SPINNING® (Janine)
Child Care 5-805
545-630p- TURBO KICKBOXING (Janis)
545p-SPINNING® (Jess)
6p - AGILITY PERFORMANCE (Matt/Shawn)
630-715p 1-STEP® PUMP (Hayley)
645-800p HOT POWER YOGA (Randy)
715-800p BODEEZ ON THE BALL ( Matt)
12
8a – X TRAIN (LOU)
9a – SPINNING® (LOU)
5p -SIZZLER CLASS (Becca)
13
Child Care 845-1215
9a- ZUMBA (Vicky)
9a -SPINNING Interval ® (Jess)
10a-1030a ABSOGLUTELY (Matt)
10a-1045a JAM & TONE (Vicky)
1045a -Cardio Kickboxing (Celeste)
15
8a – X TRAIN (LOU)
9am 1- ZUMBA® Rise and Shine (Janine)
Child Care 5-805
5p -CORE (Matt)
6p - BODEEZ BLASTER (Matt)
6p - YOGILATES (Hayley)
7p– GROUP TRAIN & LIFT
7p - SPINNING Race Day® (Janis)
7p 1- ZUMBA ® (Leanne/Vicky)
16
7a - SIZZLER CLASS (Zach)
9a -SILVER FITNESS (Zach)
10a-SPINNING® (Jess)
Child Care 5-805
5p-SIZZLER CLASS (Zach)
5p-CORE (Matt)
545-630p -SPINNING ® (Lori)
6p -- AGILITY PERFORMANCE (Zach)
6p - STEP® PUMP (Janis)
7p - Cardio Kickboxing (Becca)
7p – PILATES (Janis)
17
6a - SPINNING® Zach
9am- ZUMBA® Rise and Tone (Janine)
Child Care 5-805
5p – CORE (Zach)
6p - SPINNING® & SCULPT (Lori)
6p-JAM N TONE (Hayley)
7p-ZUMBA® BLAST PARTY (Leanne/Zach)
7p– GROUP TRAIN & LIFT
AQUA ZUMBA 7:30pm
DERRY OUTDOOR POOL (Janine)
18
7a - SIZZLER CLASS (Zach)
9a -SILVER FITNESS (Zach)
10a -SPINNING® (Janine)
Child Care 5-805
19
8a – X TRAIN (LOU)
9a – SPINNING® (LOU)
5p -SIZZLER CLASS (Becca)
545-630p- TURBO KICKBOXING (Janis)
545p-SPINNING® (Jess)
6p - AGILITY PERFORMANCE (Matt/Shawn)
630-715p 1-STEP® MASHER (Lori)
645-800p HOT POWER YOGA (Randy)
715-800p BODEEZ ON THE BALL (Janis)
20
Child Care 845-1215
9a- ZUMBA (Leanne)
9a -SPINNING Interval ® (Lori)
10a-1030a ABSOGLUTELY (Matt)
10a-1045a JAM & TONE (Leanne)
1045a -Cardio Kickboxing (Celeste)
AQUA ZUMBA 7:30pm
DERRY OUTDOOR POOL (Janine)
22
8a – X TRAIN (LOU)
9am 1- ZUMBA® Rise and Shine (Janine)
Child Care 5-805
5p -CORE (Zach)
6p - BODEEZ BLASTER (Zach)
6p - YOGILATES (Hayley)
7p– GROUP TRAIN & LIFT
7p - SPINNING COMBO® (Janis)
7p 1- ZUMBA ® (Leanne)
AQUA ZUMBA 7:30pm
DERRY OUTDOOR POOL (Janine)
29
8a – X TRAIN (LOU)
9am 1- ZUMBA® Rise and Shine (Leanne)
Child Care 5-805
5p -CORE (Matt)
6p - BODEEZ BLASTER (Matt)
6p - YOGILATES (Hayley)
7p– GROUP TRAIN & LIFT
7p - SPINNING RACE DAY® (Janis)
7p 1- ZUMBA ® (Leanne/Vicky)
23
7a - SIZZLER CLASS (Zach)
9a -SILVER FITNESS (Zach)
10a-SPINNING® (Jess)
Child Care 5-805
5p-SIZZLER CLASS (Zach)
5p-CORE (Matt)
545-630p -SPINNING ® (Jeff)
6p -- AGILITY PERFORMANCE (Zach)
6p - STEP® Cardio (Hayley)
7p - Cardio Kickboxing (Janis)
7p – PILATES (Hayley)
30
7a - SIZZLER CLASS (Zach)
9a -SILVER FITNESS (Zach)
10a-SPINNING® (Jess)
Child Care 5-805
5p-SIZZLER CLASS (Zach)
5p-CORE (Matt)
545-630p -SPINNING ® (Jeff)
6p -- AGILITY PERFORMANCE (Zach)
6p - STEP® CARDIO (Janis)
7p - Cardio Kickboxing (Celeste)
7p – PILATES (Janis)
24
6a - SPINNING® Zach
9am- ZUMBA® Rise and Tone (Janine)
Child Care 5-805
5p – CORE (Zach)
6p - SPINNING® & SCULPT (Lori)
6p-JAM N TONE (Janine)
7p-ZUMBA® (Leanne)
7p– GROUP TRAIN & LIFT
AQUA ZUMBA 7:30pm
DERRY OUTDOOR POOL (Janine)
25
7a - SIZZLER CLASS (Zach)
9a -SILVER FITNESS (Zach)
10a -SPINNING® (Janine)
Child Care 5-805
Child Care 5-805
5p -SIZZLER CLASS (Becca)
545-630p- TURBO KICKBOXING (Becca)
545p-SPINNING® (Jess)
6p - AGILITY PERFORMANCE (Matt/Shawn)
630-715p 1-STEP® Intervelocity (Hayley)
645-800p HOT POWER YOGA (Lou)
715-800p BODEEZ ON THE BALL (Matt)
31
6a - SPINNING® Zach
9am- ZUMBA® Rise and Tone (Leanne)
5p – CORE (Zach)
6p - SPINNING® & SCULPT (Lori)
6p-JAM N TONE (Leanne)
7p-ZUMBA® (Leanne)
7p– GROUP TRAIN & LIFT
26
8a – X TRAIN (LOU)
9a – SPINNING® (LOU)
LIFTING GROUP TRAINING
Mon/Wed 7pm:
DATES ON WEBSITE
DERRY OUTDOOR POOL
Inquiries via
[email protected]
Walk-ins $7/Class
$6/BBFC Swipe In Card
Personal Training in a Group
Setting focusing on strength,
CORE, balance, toning.
Contact Shawn directly for more
information and pricing.
27
Child Care 845-1215
9a- ZUMBA (Leanne)
9a -SPINNING Interval ® (Janis)
10a-1030a ABSOGLUTELY (Matt)
10a-1045a JAM & TONE (Vicky)
1045a -Cardio Kickboxing (Celeste)
ALL CLASSES 55-60min
UNLESS OTHERWISE
INDICATED.
MONTHLY MEMBERS MAY USE
www.bookeo.com/buildingbodeez
to reserve CLASS SPOTS.
Please also see the CLUBS-DISCOUNTS-EVENTS Calendar for more information re: all that BUILDING BODEEZ HAS TO OFFER!