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DENTAL&HEALTH
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time
youyou
eat eat
starchy
sugary
foods.
Cavity
producing
bathes
teeth
for
about
20
minutes
every
time
starchy
or sugary
foods.
Choose
foods
that
don’t
stick
to DO?
teeth.
WHAT
CAN
YOU
WHAT
CAN
YOU
DO?
Saliva
is
our
natural
Cavity
producing
acid
bathes
teeth
for
about
20
minutes
every
time
you
starchy
sugary
foods.
WHAT
CAN
DO?
Cavity producing acid bathes teeth
for about
20 YOU
minutes
every time you
eateat
starchy
oror
sugary
foods.
defense against
WHAT
CAN
YOU
DO?
Choose
foods
that
don’tatstick
to teeth.
Eat
sticky,
sweet
sugary
mealtime
when there is
Choose
foods
that
don’t
stick
tofoods
teeth.
WHAT
CAN
YOU
DO?
Choose
foods
that
don’t
stick
toor
teeth.
WHAT
CAN
YOU
DO?
Brush
every
morning and every night for 2 minutes (use a timer when
tooth decay. It helpsWHAT
WHATCAN
CANYOU
YOU
DO?
DO?
more
saliva
the mouth
to
wash sugars away.
Choose
foods
thatindon’t
stick
to help
teeth.
Choose
foods
that
don’t
stick
to
teeth.
to neutralize the acid
children
begin
brushing
onistheir
own).
Eat
sweet
oratsugary
foods
atismealtime
when
there is
Eatsweet
sticky,
sweet
orsticky,
sugary
foods
mealtime
when
there
Choose
foods
that
don’t
stick
to
teeth.
sticky,
or
sugary
foods
at
mealtime
when
there
ChooseEat
foods
that
don’t
stick
to
teeth.
that
don’t
stick
to
teeth.
produced by plaqueChoose foods
Brush
teeth
at
least
2 in
times
each
day
(morning
and
night)
more
saliva
the
mouth
towhen
helpwhen
wash
sugars
more
saliva
in
the
mouth
to
help
wash
sugars
away.
-away.
Brush
after
athere
child’s
last snack before bed.
Eat
sticky,
sweet
or
sugary
foods
at mealtime
is away.
more
saliva
in
the
mouth
to
help
wash
sugars
Eat
sticky,
sweet
or
sugary
foods
at
mealtime
there
is
to sweet
remove
particles
and
plaque.
and “re-mineralizes” Eat sticky, sweet
Eat
sticky,
orfood
sugary
foods
at
mealtime
there is of teeth and along the gumline where
more
saliva
in
the
to
help
wash
away.
or
sugary
foods
at
mealtime
when
there
is when
- sugars
Clean
the surfaces
sticky, sweet
or
sugary
foods
atmouth
mealtime
when
there
is
more
saliva
in
the
mouth
to
help
wash
sugars
away.
Brush
at
least
2 times
each
daynight)
(morning and night)
Brush
teeth
at
least
2teeth
times
each
day
(morning
and
teeth. Saliva flow is Eat
more
saliva
in2help
the
mouth
today
help
wash
sugars
away.
Brush
teeth
at
least
times
each
(morning
and
night)
more
saliva
in
the
mouth
to
wash
sugars
away.
plaque
collects.
Offer
no
more
than
2
or
3
snacks
between
meals
each day.
more
saliva
in
the
mouth
to
help
wash
sugars
away.
remove
food
particles
and
plaque.
highest during mealtoteeth
remove
food
and
plaque.
teeth
at to
least
2plaque.
times
each
day (morning
and night)
to remove
food
particles
and
BrushBrush
at
least
2particles
times
each
day
(morning
and
night)
Brush
teeth
at
least
2
times
each
day
(morning
and
night)
times, low between Brush teeth at least
to 2remove
food
particles
andthe
plaque.
2food
times
each
day
(morning
and
night)
Floss
children’s
teeth
dailyand
as soon as there is contact between teeth.
Drink
water
throughout
day
to
saliva flow
Brush teeth at
times
each
day
(morning
and
night)
to least
remove
particles
and
plaque.
Offer
more
than
2
or increase
3 snacks
meals each day.
no
more
than
2no
orand
3between
snacks
between
mealsbetween
each day.
toOffer
remove
food
particles
plaque.
Offer
no
more
than
2food
or
3particles
snacks
meals and almost
remove
food
particles
and
plaque.
flush
from teeth.meals each day.
to to
remove
food
particles
and
plaque.
Offer
no
more
than
2
or
3
snacks
between
meals
each
day.
zero when we sleep.
Offer
no more
than
2Drink
or 3or
snacks
between
meals
each
day.day.
If you
can’t
brush
after
a meal
snack
water
throughout
the
day
toeach
increase
salivaorflow
and- eat a piece of cheese, rinse
Offer
no
more
than
3to
snacks
between
meals
Drink
water
throughout
the
day
to
increase
saliva
flow
and
Drink
water
throughout
the2between
day
increase
saliva
flow
and
Offer
more
than
2 or
3 snacks
meals
each
day.
Offer
nono
more
than
2
or
3
snacks
between
meals
each
day.
your
mouth
with
water
or
chew
a
piece
of sugarless gum.
flush
food
particles
from
teeth.
flush
food
particles
from
teeth.
Drink
water
throughout
the
to increase
flow and
flush
food
particles
from
teeth.
Drink
water
throughout
the
day
today
increase
salivasaliva
flow and
Drink
water
throughout
theteeth.
day
to increase
saliva flow and
flush
food
particles
from
Drink
water
throughout
the
day
to
increase
saliva
flow
and
Drink water throughout
theparticles
day to
increase
flow and that sugary foods should only be eaten once in a while.
flushflush
foodfood
particles
from
teeth. saliva
Remember
flush
food
particles
from
teeth. from teeth.
flush
food
particles
from
teeth.
TO KEEP A HEALTHY SMILE!
ACID ATTACK!
See your dentist every 6 months …don’t wait until there is a problem!
Brush your child’s teeth until they are 8 years of age.
ACID
ATTACK!
ACID
ATTACK!
ACID
ATTACK!
Monitor brushing when children begin brushing on their own.
ACID
ATTACK!
ACID
ATTACK!
Some
foods and
beverages
themselves
are
high
in acid
– acidto
that
is strong
enough
Some
foods
and
beverages
themselves
high– in
acid
– acid
that
isenough
strong
enough
to wear
away to wear
ACID
ATTACK!
Some
foods
and
beverages
themselves
are
high are
in acid
acid
that
is strong
wear
away
ACID
ATTACK!
ACID
ATTACK!
tooth
enamel.
Every
time
you
consume
these
foods,
enamel
becomes
softer
for
a short time.
tooth enamel.
Every
time
youthemselves
consume
these
foods,
enamel
becomes
softer
fortime.
a short
time.
Some
foodstime
and
beverages
are high
in acid
– acid
that is
strong
enough
to
wear
away
tooth
enamel.
Every
you
consume
these
foods,
enamel
becomes
softer
for
a
short
Some foods and beverages themselves are high in acid – acid that is strong enough to wear away
Some foods and beverages themselves are high in acid – acid that is strong enough to wear away
tooth enamel. Every time you consume these foods, enamel becomes softer for a short time.
Saliva will slowly neutralize the acid and help re-mineralize teeth. If these attacks happen too often,
the teeth do not have a chance for repair and enamel is slowly lost from the tooth surface.
Some
foods
and
beverages
themselves
high
in
acid
–help
acid
that
strong
enough
to wear
away
What
foods
are
high
enough
inare
acid
to
damage
Saliva
will
slowly
neutralize
acid
and
re-mineralize
teeth.
Ifatoo
these
attacks
happen too o
Saliva
willneutralize
slowly
neutralize
the
acid
and
help
re-mineralize
teeth.
Ifisthese
attacks
happen
too
often,
tooth
enamel.
Every
time
you
consume
these
foods,
enamel
becomes
softer
for
short
time.
Some
foods
and
beverages
themselves
are
high
in
acid
–the
acid
that
is
strong
enough
to
wear
away
Saliva
will
slowly
acid
and
help
re-mineralize
teeth.
Ifteeth?
these
attacks
happen
often,
tooth
enamel.
Every
timethe
you
consume
these
enamel
becomes
softer
for
afor
short
time.
Some
foods
and
beverages
themselves
are
high
in
acid
– foods,
acid
that
isenamel
strong
enough
tosofter
wear
away
tooth
enamel.
Every
time
you
consume
these
foods,
becomes
a short
time.
the
teeth
do
not
have
aenamel
chance
for
repair
and
enamel
is slowly
lost
from
the
tooth
surface.
the
teeth
do
not
have
a for
chance
for
repair
and
enamel
islost
slowly
lost
from
the
tooth
surface.
Saliva
willhave
slowly
neutralize
the
acid
and
help
re-mineralize
teeth.
Ifa these
attacks
happen
too
often,
tooth
enamel.
Every
time
you
consume
these
foods,
becomes
softer
for
short
time.
Carbonated
soft
drinks
(even
diet
drinks)
are
the
number
one
culprit.
the
teeth
do
not
a
chance
repair
and
is
slowly
from
the
tooth
surface.
Saliva
will
slowly
neutralize
the
acid
andand
help
re-mineralize
Iffor
these
attacks
too too
often,
tooth enamel.
Every
time
you
consume
these
foods,
enamel
becomes teeth.
softer
short
time.happen
Saliva
will
slowly
the
acid
help
re-mineralize
teeth.
Ifa are
these
attacks
happen
often,
the
teeth
do
notneutralize
have
a chance
for repair
and
enamel
is slowly
lost
from
the
tooth
surface.
Fruit
drinks,
energy
drinks,
fruit
&and
fruit
juice
(e.g.
apple,
orange)
also
high
inoften,
acid.
Saliva
will
slowly
neutralize
the
acid
and
help
re-mineralize
teeth.
If
these
attacks
happen
too
the
teeth
do
not
have
a
chance
for
repair
enamel
is
slowly
lost
from
the
tooth
surface.
Saliva will slowlythe
neutralize
and
help
re-mineralize
teeth.
Ifinthese
attacks
tootooth
often,
teeth
dothe
notacid
have
afoods
chance
for high
repair
and
is slowly
losthappen
fromteeth?
the
surface.
What
are
enough
acid
to
damage
What
are
high
enough
in
acid
to enamel
damage
teeth?
What
foods
are
high
enough
inand
acid
to
damage
teeth?
teeth
not
have
afoods
chance
repair
enamel
slowly
lost
from
the
tooth
surface.
thethe
teeth
dodo
not
have
a chance
forfor
repair
and
enamel
is is
slowly
lost
from
the
tooth
surface.
WHAT
CAN
YOU
DO?
What
foods
are
high
enough
in
acid
to
damage
teeth?
Carbonated
soft
drinks
(even
diet
drinks)
are
the
number
one culprit.
foods
are
high
enough
indiet
acid
to
damage
teeth?
Carbonated
soft
drinks
(even
drinks)
are
the or
number
one
culprit.
Cavities begin whenCarbonated
theWhat
bacteria
in
the
plaque
on
teeth
mixes
with
the
sugar
starch
food.
This produces
soft
drinks
(even
diet
drinks)
are
the
number
one
culprit.
What
foods
are
high
enough
in
acid
to
damage
teeth?
Eat
high
acid
foods
at
meal
time
when
saliva
flow
is in
high.
What
foods
are
high
enough
in
acid
to
damage
teeth?
Fruit
drinks,
energy
drinks,
fruit
&orange)
fruit
juice
(e.g.
apple,
orange)
also high in acid.
Fruit
drinks,
energy
drinks,
fruit
& fruit
juice
(e.g.
apple,
orange)
areisalso
high
acid.
Carbonated
soft
drinks
(even
diet
drinks)
are
the
number
one
culprit.
What
are
high
enough
in
acid
to
damage
teeth?
acid that can
eat foods
away
tooth
enamel
causing
tooth
decay
especially
at
night
when
saliva
flow
very
low.inare
Fruit
drinks,
energy
drinks,
fruit
&
fruit
juice
(e.g.
apple,
are
also
high
in
acid.
Carbonated
soft
drinks
(even
dietdiet
drinks)
are are
the the
number
culprit.
Eat
cheese
or(even
drink
milk
tofruit
neutralize
thenumber
acidone
in the
food.
Carbonated
soft
drinks
one
culprit.
Fruit
drinks,
energy
drinks,
fruit
&drinks)
juice
(e.g.
apple,
orange)
arefoods.
also high in acid.
Cavity producing
acid bathes
teeth
for
about
20drinks)
minutes
every
time
you
eat
starchy
or are
sugary
Carbonated
soft
drinks
(even
diet
are
the
number
one
culprit.
Fruit
drinks,
energy
drinks,
fruit
&
fruit
juice
(e.g.
apple,
orange)
also
high
in
acid.
WHAT
CAN
YOU
DO?
Carbonated soft
drinks
(even
diet
drinks)
are
the
culprit.
WHAT
CAN
YOU
DO?
Fruit
drinks,
energy
drinks,
fruit
& number
fruit
juiceone
(e.g.
apple,
orange)
arethealso
high in acid.
WHAT
CAN
YOU
DO?
Consume
beverages
quickly
without
swishing
them
around
mouth.
Fruit
drinks,
energy
drinks,
fruit
fruit
juice
(e.g.
apple,
orange)
are
also
high
acid.
Fruit
drinks,
energy
drinks,
fruit
&&
fruit
juice
(e.g.
apple,
orange)
are
also
high
in in
acid.
WHAT
CAN
YOU
DO?
Eat
high
acid
foods
at
meal
time
when
saliva
flow
is
high.
Eat
high
acid
foods
at
meal
time
when
saliva
flow
is
high.
Limit
consumption
of
soft
drinks.
WHAT
CAN
YOU
DO?
WHAT
CAN
YOU
DO?
Eat high
acid foods
meal time
WHAT
CANatYOU
DO?when saliva flow is high.
WHATCAN
CANYOU
YOU
DO?
Eat
high
acid
foods
at
meal
time
when
saliva
flow
is
high.
WHAT
DO?
Chew
sugar
free
gum
sweetened
with
Xylitol
to
help
neutralize
acid
Eat
cheese
drink
milkthe
neutralize
acid in the food.
Eator
cheese
or at
drink
milk
toorneutralize
acid
the the
food.
high
acid
foods
when
saliva
flow
is in
high.
Choose
foods
that
don’t
stick
totime
teeth.
EatEat
cheese
drink
milk
tomeal
neutralize
the
acid
into
the
food.
Eat
high
acid
foods
at
meal
time
when
saliva
flow
is high.
and
increase
saliva
flow.
Eat
high
acid
foods
at
meal
time
when
saliva
flow
high.
Eat
or
drink
milk
to
neutralize
the acid
in thearound
food. the
Consume
beverages
quickly
without
swishing
them
around the mouth.
Consume
beverages
quickly
without
swishing
them
mouth.
Eat
high
acid
foods
atcheese
meal
time
when
saliva
flow
is is
high.
Eat
cheese
or
drink
milk
to
neutralize
the
acid
in
the
food.
Consume
beverages
quickly
without
swishing
them
around
the
mouth.
Eat sweet
cheese
drinkthroughout
milk toatneutralize
the
acidthere
in saliva
theis food.
Drink
water
the day to
increase
flow.
Eat sticky,
ortoorsugary
foods
mealtime
when
DID YOU KNOW?
Eat
cheese
or
drink
milk
neutralize
the
acid
in
the
food.
Consume
beverages
quickly
without
swishing
them around the mouth.
Limit
consumption
of
soft
drinks.
Limit
consumption
of
soft
drinks.
Eat
cheese
or
drink
milk
to
neutralize
the
acid
in
the
food.
Limit
consumption
of
soft
drinks.
Consume
beverages
quickly
without
swishing
them
around
the
mouth.
more saliva
in the beverages
mouth to help
wash
sugars
away. them around the mouth.
Consume
quickly
without
swishing
Sipping soft drinks, energy
Limit
consumption
ofswishing
soft
drinks.
Consume
beverages
quickly
without
them
around
Chew
sugar
free
gum
sweetened
withneutralize
Xylitol
Chew
sugar
free
gum
sweetened
with
Xylitol
tomouth.
help
acid neutralize acid
Limit
consumption
of
soft
drinks.
Consume
beverages
quickly
without
swishing
them
around
thethe
mouth.
Chew
sugar
free
gum
sweetened
with
Xylitol
to
help
neutralize
acid to help
drinks and other sugary
Limit
consumption
of
soft
drinks.
Brush
teeth
at
least
2
times
each
day
(morning
and
night)
and
increase
saliva
flow.
and
increase
saliva
flow.
Limit
consumption
of
soft
drinks.
Chew
sugar
free
gum
sweetened
with
Xylitol
to
help
neutralize
acid
and
increase
saliva
flow.
Chew
sugar
free
gum
sweetened
with
Xylitol
to
help
neutralize
acid
beverages over long periods of Limit consumption
of soft
drinks.
Chew
sugar
free
gum
sweetened
with
Xylitol
to
help
neutralize
acidflow.
toCHILDHOOD
remove
food
particles
and
plaque.
Avoid EARLY
Tooth
Decay
and
increase
saliva
flow.
Drink
water
throughout
theflow.
day
toacid
increase
saliva
Drink
water
throughout
theincrease
day to
increase
saliva
flow.
Chew
sugar
free
gum
sweetened
with
Xylitol
help
neutralize
Drink
water
throughout
the
day
to
saliva
time can do permanent damageChew
and
increase
saliva
flow.
sugar
free
gum
sweetened
with
Xylitol
toto
help
neutralize
acid
and
increase
saliva
flow.
Drinkflow.
water2 throughout
the day to meals
increase
saliva
flow.
and
increase
to tooth enamel.
OfferDrink
nosaliva
more
than
or toddlers
3 snacks
each
day.
Early childhood
tooth
decay
in
infants
and
is between
the
water
throughout
the the
day
to increase
saliva
flow.
and
increase
saliva
flow.
Drink
water
throughout
day
to increase
saliva
flow.
Drink
water
throughout
the
day
to
increase
saliva
flow.
tragic result
of
babies
sleeping
with
bottles
in
their
mouths
Drink water throughout the day to increase saliva flow.
Drink
water
the day
or toddlers drinking
from
sippythroughout
cups for a long
time.to increase saliva flow and
Cheeses like aged cheddar,
Avoid
EARLY
CHILDHOOD
Tooth Decay
CHILDHOOD
Tooth
Decay
flush food
particles
from
teeth.
Avoid Avoid
EARLYEARLY
CHILDHOOD
Tooth
Decay
What causes TOOTH DECAY?
CHEESE puts the bite
on cavities!
CHEESE
puts
the
CHEESE
puts
the
bite
CHEESE
puts
the the
bite
CHEESE
puts
bite
CHEESE
puts
the
bite
CHEESE
puts
the
bitecav
on
on
cavities!
on
cavities!
CHEESE
puts
the
bite
CHEESE
puts
the
bite
on
cavities!
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Source:
American
Academy
of Pediatric
Dentistry
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American
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tooth enamel.
Source: American
American Academy
Academy of
of Pediatric
Pediatric Dentistry
Dentistry
Source:
tooth enamel.
Source: American Academy of Pediatric Dentistry
Limit consumption of soft drinks.
Source: American Academy of Pediatric Dentistry
Source: American Academy of Pediatric Dentistry
Chew sugar free gum sweetened with Xylitol to help neutralize acid
and increase saliva flow.
Drink water throughout the day to increase saliva flow.