Chadderton Wellbeing Centre |
Monday
Exercise Class Programme April 2016
Tuesday
Wednesday
NEW Circuit
6.45am - 7.30am
6.45am - 7.30am
Thursday
Friday
Saturday
Sunday
6.45am - 7.30am
Yoga
8.30am - 9.15am
8.30am - 9.15am
Aerobics
9.30am - 10.15am
Dance Aerobics
9.30am - 10.15am
Aerobics
9.30am - 10.15am
9.30am - 10.15am
Yoga
9.30am - 10.15am
Legs, Bums & Tums
9.30am - 10.15am
Fitness Pilates
9.30am - 10.15am
50+ Table Tennis
10.30am - 12.30pm
Bodytone
10.30am - 11.15am
10.30am - 11.15am
Abs Blast
10.30am - 11am
Zumba
10.30am - 11.15am
Pilates
10.30am - 11.15am
Boxer Circuit
10.30am - 11.15am
Legs, Bums & Tums
12.30pm - 1.15pm
Fitness Pilates
11.30am - 12.15pm
Zumba
11.30am - 12.15pm
NEW Zumba
11.30am - 12.15pm
50+ Table Tennis
11.30am - 1.30pm
Yoga
1.30pm - 2.15pm
12.30pm - 1.15pm
Yoga
12.30pm - 1.15pm
Legs, Bums & Tums
12.30pm - 1.15pm
Pilates
2.30pm - 3.15pm
Can’t Dance Can
1.30pm - 3pm
50+ Table Tennis
1.30pm - 3.30pm
Circuit
4.30pm - 5.15pm
Zumba
4.30pm - 5.15pm
5.30pm - 6.15pm
5.30pm - 6.15pm
Aerobics
5.30pm - 6.15pm
Bodytone
5.30pm - 6.15pm
Zumba
5.30pm - 6.15pm
NEW Abs Blast
6.30pm - 7pm
Running Club
6pm - 7pm*
Extreme Circuit
6pm - 6.45pm*
Running Club
6pm - 7pm*
NEW Circuit
7.15pm - 8pm
6.30pm - 7.15pm
Fitness Pilates
6.30pm - 7.15pm
6.30pm - 7.15pm
Abs Blast
7.30pm - 8pm
Fitball
7.30pm - 8.15pm
Circuit
7.30pm - 8.15pm
8pm - 8.45pm
Extreme Circuit
8pm - 8.45pm*
Key
Strength & Tone Classes
Fitness Classes
Outdoor Pursuits
Wellbeing Classes
Les Mills Classes
Other
Radclyffe Athletics Centre
*
Our Exercise Class categories are changing
From 1st May 2016, our Exercise Classes will be categorised by
low, medium and high intensity, to make it easier for you to
choose the right class for your age and ability.
Please note that sessions may be subject to change as notified within centre and
on our website at www.oclactive.co.uk
Low intensity classes
are suitable for total
beginners and those
wanting to workout at a
gentler pace. 11 years +
Medium intensity classes
start to add in some weights
and impact exercises and
are ideal for those wanting
to push themselves a little
further. 13 years +
High intensity classes
are perfect for those
wanting an intense full
body workout and to
push themselves to the
extreme. 16 years +