Time
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
6:15am7:15am
CrossFit
FitnessCenter
Dylan
CrossFit
FitnessCenter
Dylan
CrossFit
FitnessCenter
Dylan
CrossFit
FitnessCenter
Dylan
CrossFit
FitnessCenter
Dylan
12:15pm1:15pm
CrossFit
FitnessCenter
Matthew
CrossFit
FitnessCenter
Matthew
CrossFit
FitnessCenter
Matthew
CrossFit
FitnessCenter
Matthew
CrossFit
FitnessCenter
Matthew
5:15pm6:10pm
CrossFit
FitnessCenter
Matthew
SPIN
SpinRoom
Camry
CrossFit
FitnessCenter
Matthew
SPIN
SpinRoom
Camry
CrossFit
FitnessCenter
Matthew
SPIN
SpinRoom
Camry
6:15pm7:10pm
BOOTYBOOTCAMP
AerobicsStudio
Kaylee
BOOTYBOOTCAMP
AerobicsStudio
Kaylee
CrossFit
FitnessCenter
Dylan
CrossFit
FitnessCenter
Dylan
CrossFit
FitnessCenter
Matthew
SPIN
SpinRoom
Camry
FACULTY/STAFF
YOGA
AerobicsStudio
Gina
SPIN
SpinRoom
Kaylee
YOGA
AerobicsStudio
Gina
CrossFit
FitnessCenter
Dylan
ZUMBA
AerobicsStudio
AnnaC.
6:30pm7:30pm
7:15pm8:10pm
ZUMBA
AerobicsStudio
AnnaC.
CrossFit
FitnessCenter
Dylan
GuidelinesforParticipation
1. AllparticipantsmustbeacurrentLanderUniversityStudent,Faculty,or
Staffmembertobeeligibleforallclasses.
2. Allclassesareofferedonafirst-come,first-servedbasis.TheGX
Staffreservestherighttodetermineclassmaximumsbasedon
availableequipmentandfacilityspace.Aminimumof3participantsis
requiredforaclasstotakeplace.
3. Forreasonsofsafetyandcourtesy,noonewillbeallowedto
enterclassmorethan10minutesaftertheofficialstarttime.
TheGXstaffreservestherighttodenyparticipantsentranceif
theyarelate.
4. Allschedulesaresubjecttochange.Classesmaybe
temporarilyorpermanentlycancelledbasedonlowattendance
orotherreasonsnotspecified.Updatedscheduleswillbe
postedtothewebandatclasslocations.
5. Itisstronglyrecommendedthatyoubringwaterandatowelto
eachclass.
6. Allpersonalbelongings(otherthanID,waterandtowel),
shouldbeplacedindailylockers.TheGXand/orCampus
Recreationstaffisnotresponsibleforlostorstolenitems.
7. WiththeexceptionofYogaclasses,participants
musthaveathleticfootwear.
8. TheuseofiPods,cellphonesandotherpersonalelectronicsis
prohibitedwhenclassesareinsession.
ClassDescriptions
BOOTYBOOTCAMP–Thisclasswillconsistofhigh-intensityintervaltrainingthat
canleaveanyonebreathless.Bodyweightmovementssuchassquats,lunges,
pushups,andplyometricswillbeinvolvedplustheoccasionaluseofresistance
bandsand/orweightswillmakeallotherexercisesachallengeduringthisclass.
CROSSFIT–Constantlyvaried,functionalmovements,performedatrelativelyhigh
intensitywiththeintenttoincreaseworkcapacityacrossbroadtimeandmodal
domains.Improvesyouroverallfitnessbydoingdifferentexerciseswithcorrect
mechanics,consistencywiththesemechanics,andwithintensityafterthishasbeen
achieved.(REQUIRESFOUNDATIONALMOVEMENTS101TOATTEND)(MAXIMUM
8PARTICIPANTS,SIGNUPTHROUGHWODIFYTORESERVESPOT)
SPIN-Allclasseswillbeaninterval,alllevelspin-cyclingclassfocusedonburning
awaythoseunwantedcaloriesandstrengtheningyourlegsandcoreinagroup
atmosphere.(MAXIMUM12PARTICIPANTS,SIGNUPTHROUGH
WWW.IMLEAGUES.COM/LANDER/FITNESS)
YOGA-AnIyengarinspiredintroductiontothefundamentalsofyogawithan
explanationoftheposturescombinedwithcorrectbreathingtechniques.Classis
conductedatamorerelaxedpaceandalllevelsarewelcome.
FACULTY/STAFFYOGA–Similartoourregularyogaclasses,butonlyforour
faculty/staffmemberstogiveamorerelaxedandlessintimidating
atmosphere.
ZUMBA-Zumbaallowsanyoneandeveryonetohavefunwhiledancingand
exercising,andatthesametime-learningdifferentstylesofLatinmovementto
amazingLatinmusicandburningcalories.