F R E Q U E N T L Y
A S K E D
Q U E S T I O N S
TM
HOW WILL I FEEL WHILST CLEANSING?
Each individual responds differently to a cleanse, and it
largely depends on current diet and lifestyle factors, as
well as your own biological makeup. We have found that
most people find Day 1 fairly easy, with lots of novelty
and excitement about their cleanse. Day 2 can be slightly
more challenging, however by Day 3 most people report
feelings of increased wellness, improved energy, self
awareness and clarity of thought.
WILL I BE HUNGRY?
Most people usually don’t feel hungry on a Krunch
pressed juice cleanse, because there are plenty of
bioavailable high-quaility nutrients to keep you feeling
satisfied. If you really feel hungry or faint, have a cup of
herbal tea or snack on some raw vegetables to get you
through to your next juice.
CAN I CLEANSE FOR LONG
PERIODS OF TIME?
Due to the restrictive nature of a juice cleanse it is
not appropriate as a long term diet. Particularly the
restriction of protein can affect muscle mass, and so, we
recommend that you only cleanse for 1-3 days at a time.
CAN I EXCERCISE DURING MY CLEANSE?
Due to the restriction in calories and protein, only light
physical activity is recommended. Walking, stretching,
gently forms of yoga and swimming are great ways of
boosting circulation. For athletes that must maintain their
normal level of activity, supplementation with good quality
protein may be necessary.
PRESSED
J U ICE CL EANSE
Modern day life is challenging, and a Krunch
pressed juice cleanse is the perfect way to
detoxify, hydrate, heal and nourish your
body.
Pressed juices make juice cleansing simple.
No mess, no produce, no expensive
equipment. Sit back, enjoy your cleanse, and
let us worry about the rest. We will provide
delicious and nutritious cold pressed juices
with no added preservatives, additives or
sugar. Just raw, fresh produce, the way
nature intended it.
By reaping the benefits of cold press juicing,
Krunch’s pressed juice cleanse will leave you
feeling purified, energized, mentally alert,
and motivated to take on anything
life throws at you.
W H Y
C L E A N S E ?
We all need a kick start once in a while, as
every day contributes to the buildup of toxins
including pollution, plastics, chemicals,
processed foods, caffeine and alcohol. Our
sensitive organs and immune systems were
never designed to put up with this assault,
and thus we are left feeling sluggish, tired
and stressed, having skin break outs, carrying
excess weight, and having weakened immune
systems.
A Krunch pressed juice cleanse is the perfect
way to boost your detoxification sysytem,
flush out toxins, hydrate your cells and
nourish your body.
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T H E
I N S T R U C T I O N S
It is recommended that you drink your juices
in the numerical order given.
Consume your juices approximately 2-3
hours apart in the suggested order of
consumption.
The Holy Cacao is a soothing, digestive
support that should be drunk last, as a post
‘dinner’ calming drink. Also lovely when
gently heated up and drunk as a warming tea.
It is important to drink additional water on
top of juices and herbal teas. Avoid all solid
food, alcohol, nicotine, soft drinks, energy
drinks and caffeine.
P R E P A R A T I O N
To get the best results during the Krunch
pressed juice cleanse, we recommend that
for at least 3 days prior, you increase your
hydration routine and drink plenty of water.
Avoid caffeine, alcohol, soft drinks and
processed foods.
T H E
J U I C E S
DR BEET
C L E A N S E S
TO ORDER PLEASE EMAIL [email protected]
S TA N DA R D 1 DAY C L E A N S E ( R 2 7 5 )
2 GREEN WITH ENVY
1 DR BEETS
1 FLU FIGHER
1 HOLY CACAO
1 PINEAPPLE EXPRESS
1 COCONUT WATER
1 HEALTH SHOT
1 WATER EXPRESS
S TA N DA R D 3 DAY C L E A N S E ( R 7 9 9 )
DAY 1
2 GREEN WITH ENVY
1 DR BEETS
1 FLU FIGHER
1 HOLY CACAO
1 PINEAPPLE EXPRESS
1 COCONUT WATER
1 HEALTH SHOT
DAY 2
2 GREEN WITH ENVY
1 GINGER NINJA
1 FLU FIGHER
1 HOLY CACAO
1 PINEAPPLE EXPRESS
1 HEALTH SHOT
1 WATER EXPRESS
1 WATER EXPRESS
DAY 3
2 GREEN WITH ENVY
1 DR BEETS
1 FLU FIGHER
1 HOLY CACAO
1 PINEAPPLE EXPRESS
1 GINGER SHOT
1 WATER EXPRESS
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1 DAY G R E E N C L E A N S E ( R 2 7 5 )
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6 GREEN WITH ENVY
1 HOLY CACAO
1 COCONUT WATER
1 HEALTH SHOT
1 WATER EXPRESS
P I N E A P PLE EX PRES S
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3 DAY G R E E N C L E A N S E ( R 7 9 9 )
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JuiceCleanseKrunch2016V5.indd 2
DAY 1
6 GREEN WITH ENVY
1 HOLY CACAO
1 COCONUT WATER
1 HEALTH SHOT
1 WATER EXPRESS
DAY 2
6 GREEN WITH ENVY
1 HOLY CACAO
1 COCONUT WATER
1 GINGER SHOT
1 WATER EXPRESS
DAY 3
6 GREEN WITH ENVY
1 HOLY CACAO
1 COCONUT WATER
1 HEALTH SHOT
1 WATER EXPRESS
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