Freezer Meal Prep Grocery List
menu
Family Faves 10 Meals & More Collection
A
Shop your own pantry first and cross off items you already have. Review each recipe
and swap ingredients as desired – for example, chicken for pork.
Making all 10 meals as freezer meals? Use both grocery lists from menu A and menu B.
Additional items for serving are listed on the back of this page.
Did you know? You can customize your grocery list at tastefullysimple.com/meals.
On the Menu
Tastefully Simple Products
Bacon-Glazed Meatloaf
Side: Simply Baked Potatoes*
Artichoke & Spinach Warm Dip Mix
Freezer Meal Prep Grocery List Cont’d
Family Faves 10 Meals & More Collection
menu
A
Groceries Needed Cont’d
Dry Grocery
☐ 1 cup reduced sodium chicken broth
☐ ¾ cup ketchup
☐ ½ cup plain panko bread crumbs
☐ 1 (15 ounce) can black beans
☐ 1 (14.5 ounce) can petite diced
tomatoes
☐ Salt and pepper
Bacon Pepper Jam
Chicken Tortilla Bake
Chicken Tortilla Soup Mix
Chipotle Pork Sandwiches
Side: Salsa Bean Salad*
Chipotle Pulled Pork slow Cooker
Sauce Mix
Ham & Swiss Crustless Quiche
Shredded Beef Tacos
Side: Avocado & Corn Salsa*
Additional Items Needed for Serving
Chicken Tortilla Bake
Shredded Beef Tacos
Garlic Pepper Seasoning
☐ 8 ounces sour cream (1 cup)
☐ 2 cups reduced sodium beef broth
Honey Dijon Vinaigrette
☐ 5 cups yellow tortilla chips
☐ 6 ounces sour cream (¾ cup)
Simply Salsa™ Mix
* Suggested side-recipes are additional and are not intended as freezer-meals. Groceries are listed on back.
Misc. Items Needed for Freezer Meal Prep
☐ 9 (1- gallon) freezer bags
☐ Wax paper
☐ 4 (1-quart) freezer bags
☐ Aluminum foil
☐ 10-12 (6-inch) flour tortillas
Chipotle Pork Sandwiches
☐ 6 hoagie buns
☐ 6 slices pepper jack or
Monterey Jack cheese
Don’t Forget Your Sides
Groceries Needed
Frozen
Produce
☐ 1 cup frozen diced potatoes
☐ 1 red bell pepper
Avocado & Corn Salsa
☐ 1 (14.5 ounce) can fire roasted
diced tomatoes
☐ 1 (15 ounce) can pinto beans
☐ 1 poblano pepper or green bell
pepper
☐ 1 medium onion
Refrigerated/Dairy
☐ 1 ripe avocado
☐ 9 large eggs
☐ 1 cup frozen sweet corn
☐ 4 ounces sour cream (½ cup)
☐ 6 ounces shredded Swiss cheese
(1½ cups)
Deli
☐ 1 deli rotisserie chicken (3-4 cups)
☐ 1 ounce grated Parmesan cheese
(¼ cup)
Meat/Seafood
☐ 8 ounces Mexican blend cheese
(2 cups)
☐ 2 pounds beef chuck roast
☐ 2½ pounds pork shoulder or arm roast
☐ 1½ pounds lean ground beef
☐ 1 poblano pepper or green bell
pepper
☐ 2 ounces Mexican Cotija cheese
(½ cup)
☐ ½ bunch green onions (¼ cup)
☐ Optional: shredded lettuce, chopped
tomatoes, sliced black olives,
chopped onion, shredded cheese
Salsa Bean Salad
☐ 1 (15 ounce) can black beans
☐ 1 (15 ounce) can pinto beans
☐ 1 (14.5 ounce) can fire roasted
diced tomatoes
☐ 1 (11 ounce) can sweet kernel corn
☐ 1 green bell pepper
☐ 1 bunch green onions
☐ 2 ounces Mexican Cotija cheese
(½ cup), optional
Simple Baked Potatoes
☐ 8 ounces sour cream (1 cup)
☐ 6 medium russet potatoes
☐ 1 tablespoon olive oil
☐ 2½ teaspoons black pepper
☐ 1½ teaspoons salt
☐ 1 (8 ounce) package diced ham
(1½ cups)
☐ 3 tablespoons butter
☐ 4 green onions
tastefullysimple.com | 866.448.6446 | © 2016 Tastefully Simple, Inc.
Freezer Meal Prep Grocery List
Family Faves 10 Meals & More Collection
menu
B
Shop your own pantry first and cross off items you already have. Review each recipe
and swap ingredients as desired – for example, chicken for pork.
Making all 10 meals as freezer meals? Use both grocery lists from menu A and menu B.
Additional items for serving are listed on the back of this page.
Did you know? You can customize your grocery list at tastefullysimple.com/meals.
On the Menu
Tastefully Simple Products
Bacon & Dijon Pork Burgers
Artichoke & Spinach Warm Dip Mix
Creamy Artichoke Chicken
Side: Honey Roasted Carrots*
Bacon Pepper Jam
Chipotle Pulled Pork Slow-Cooker
Sauce Mix
Chicago-Style Pizza Casserole
Side: Tossed Garden Salad with Honey
Dijon Vinaigrette*
Sloppy Joe Sliders
Bacon & Dijon Pork Burgers
Creamy Artichoke Chicken
☐ 2 teaspoons olive oil
☐ 1 tablespoon olive oil
☐ 6 slices Colby jack cheese
☐ ¾ cup reduced sodium chicken
broth
☐ 6 lettuce leaves
☐ 2 medium tomatoes
☐ 6 hamburger buns
Chicago-Style Pizza Casserole
☐ 1 (11 ounce) tube refrigerated thin
pizza crust
Misc. Items Needed for Freezer Meal Prep
☐ 8 ounces shredded mozzarella cheese
(2 cups)
☐ 1 ounce grated Parmesan cheese
(¼ cup)
☐ Wax paper
☐ Aluminum foil
☐ 7 (1-quart) freezer bags
menu
B
Additional Items Needed for Serving
Honey Dijon Vinaigrette
* Suggested side-recipes are additional and are not intended as freezer-meals. Groceries are listed on back.
☐ 6 (1- gallon) freezer bags
Family Faves 10 Meals & More Collection
Garlic Pepper Seasoning
Simply Salsa™ Mix
Southwest Beef & Bean Soup
Freezer Meal Prep Grocery List Cont’d
☐ ¾ cup 2% milk
☐ 1½ tablespoons cornstarch
☐ ½ (8 ounce) package cream
cheese
☐ Optional: 1 (14 ounce) can
quartered artichoke hearts
Sloppy Joe Sliders
☐ 12 slider buns
☐ 3 ounces shredded Cheddar
cheese (¾ cup)
Southwest Beef & Bean Soup
Optional:
☐ 8 ounces sour cream
Groceries Needed
☐ 4 ounces shredded cheddar
cheese (1 cup)
Dry Grocery
☐ 1 (8 ounce) can tomato sauce
Meat/Seafood
☐ 1½ pounds boneless skinless chicken
breasts
☐ 1 (7-8.75 ounce) can corn
☐ 1 (15 ounce) can black beans
Don’t Forget Your Sides
☐ 1 (19-20 ounce) package 94% lean
ground turkey
☐ 1 (15 ounce) can light red kidney
beans
Honey Roasted Carrots
☐ 1 (1½ -2 pound) boneless beef chuck
roast
☐ 2 (14.5 ounce) cans reduced sodium
beef broth
☐ 1 pound baby carrots
☐ ½ pound ground Italian sausage
☐ 1 (14.5 ounce) can petite diced
tomatoes
☐ 2 tablespoons honey
☐ 1½ pounds ground pork
☐ 1 (15 ounce) can tomato sauce
☐ 1 (2.25 ounce) can sliced black olives
☐ Salt and pepper
Frozen
☐ 1 (12 ounce) package frozen corn
tastefullysimple.com | 866.448.6446 | © 2016 Tastefully Simple, Inc.
☐ 2 tablespoons butter
Tossed Garden Salad with
Honey Dijon Vinaigrette
☐ 2 (10 ounce) bags lettuce mix
☐ 1 large tomato
☐ 3 hard-boiled eggs
☐ 1 medium cucumber
☐ 1 small red onion
☐ 4 ounces shredded Cheddar
cheese (1 cup)
☐ Optional: large seasoned croutons