INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT
Halloween Recipes
Bringing more health to your holiday favorites.
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Bake with BiPro
Save $3.00
on your next purchase of BiPro
by using discount code BOO.
Limit one use per customer. Not valid with any other offers.
Minimum order of $49.99 required for promotion.
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Why Protein is Important?
There are several nutrients people need each day to maintain
healthy bodies: fat, carbohydrate and protein. Proteins in
particular have gained the attention of the nutrition and medical
worlds for their regenerative and maintenance potential for
muscles. Proteins are chains of molecules called amino acids.
There are 20 of these molecules, and while the human body can
make most of them, there are eight that it cannot—they are known
as the essential amino acids. These must be consumed in our
foods every day to prevent muscle loss. Whey protein isolates are
rich in all the essential amino acids, and BiPro all-natural whey
protein isolate makes getting these especially easy because of
its purity and the fact that it has no added colors or flavors. Our
staff has taken some of their favorite halloween recipes and added
BiPro to improve the healthfulness. Happy Halloween and enjoy!
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Holiday Baking with BiPro
Apple Breakfast Bread
Apple Cinnamon Baked Oatmeal
Bat Bites
Caramel Apple Dip
Fizzy Orange Milkshake
Mummy Cookies
Monster Eye Cookies
Oreo Truffle Eyeballs
Protein Ghosts
Pumpkin Bars
Pumpkin Pie Dip
Pumpkin Shake
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Apple Breakfast Bread
Preparation Time: 15 minutes Bake Time: 50 minutes Makes: 12 servings
¾ cup Sugar
¼ cup
Butter
2Eggs
½ cup
Applesauce
1 tsp
Vanilla Extract
1¾ cup
Flour
½ cup 1 tsp
1 tsp
½ tsp
1 cup
BiPro, Unflavored, Whey Protein Isolate
Baking Soda
Cinnamon
Cloves
Apple, chopped
Directions:
1. Cream together sugar and butter. Beat in eggs, applesauce and vanilla.
2. Add flour, BiPro, baking soda, cinnamon and cloves. Stir together until just
moistened.
3. Stir in chopped apple.
4. Pour batter into a greased loaf pan (8” x 4”).
5. Bake at 350°F for 50 minutes or until toothpick comes out clean. Cool 15
minutes before removing from pan to wire rack to cool completely
Dietary Exchanges:
2 Carb, 1 Medium Fat Meat
Nutrient Content Claims:
Good Source of Protein
INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT
Order at BiProUSA.com or Call 1.877.MyBiPro
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Apple Cinnamon Baked Oatmeal
Preparation Time: 15 minutes Bake Time: 45 minutes Makes: 12 servings
3 cups
¼ cup ½ cup 2 tsp
Old fashioned oats
Brown sugar, packed
BiPro, Unflavored, Whey
Protein Isolate
Cinnamon
1 can (21 oz) Apple pie filling
4Eggs
3 cups
Skim milk
¼ cup
Canola oil
2 tsp
Vanilla extract
Directions:
1. Combine oats, brown sugar, BiPro and cinnamon. Stir in pie filling.
2. In a separate bowl, combine eggs, milk, oil and vanilla extract. Add to oat
mixture and stir until combined.
3. Pour into greased 3 quart square or 9x13 inch rectangular baking dish. Bake at
350° for 45 minutes or until set.
4. Serve warm in bowls with milk or desired toppings.
Dietary Exchanges:
2 Carb, 1½ Medium Fat Meat
Nutrient Content Claims:
Excellent Source of Protein
Good Source of Fiber
Good Source of Calcium
INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT
Order at BiProUSA.com or Call 1.877.MyBiPro
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Bat Bites
Preparation Time: 1 hour Makes: 16 servings
3 cups
8 ounces
8 ounces
½ cup
Sharp Cheddar Cheese, shredded
Neufchâtel Cheese (light cream
cheese), softened
Chive & Onion Flavored Cream Cheese
BiPro, Unflavored, Whey
Protein Isolate
1 Tbsp
Black Pepper
3 Tbsp
Poppy Seeds
Black Olives, sliced
Peppercorns
Blue Tortilla Chips
Directions:
1. Combine cheddar cheese, cream cheeses and BiPro until well blended.
Refrigerate for 45 minutes.
2. Shape into 16 balls (1½-2 inches).
3. Blend pepper and poppy seeds. Roll balls in seed mixture to cover.
4. Press 2 olive slices into balls for eyes and a peppercorn into the center of each
olive slice. Insert a chip on either side for wings.
5. Serve with additional chips or crackers as desired.
Note: Poppy seed/pepper ratio can be changed depending on personal
preferences. Also try other savory flavors of cream cheese.
Dietary Exchanges:
1½ Lean Meat, 1½ Fat
Nutrient Content Claims:
Excellent Source of Protein
Excellent Source of Calcium
Good Source of Vitamin A
Order at BiProUSA.com or Call 1.877.MyBiPro
INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT
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Caramel Apple Dip
Preparation Time: 15 minutes Makes: 12 servings
16 pieces
¼ cup
8 ounces
⅓ cup
½ cup
Caramels, wrapped
Water
Neufchâtel Cheese (light cream cheese), softened
Brown Sugar, packed
BiPro, Unflavored, Whey Protein Isolate
Directions:
1. Unwrap caramels and place in small saucepan with water. Heat over mediumlow heat until melted, stirring frequently. Remove from heat.
2. Cream together cream cheese, brown sugar and BiPro. Stir in caramel
mixture and mix well.
3. Serve immediately or refrigerate.
Note: Good with a variety of fruits including tart apple slices, grapes, banana
slices, strawberries and pineapple.
Dietary Exchanges:
1 Carb, 1 Lean Meat
Nutrient Content Claims:
Good Source of Protein
Low Cholesterol
INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT
Order at BiProUSA.com or Call 1.877.MyBiPro
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Fizzy Orange Milkshake
Preparation Time: 5 minutes Makes: 1 serving
½ cup
½ cup
¼ cup
½ cup
Skim milk
Orange sherbet
BiPro, Unflavored, Whey Protein Isolate
Club soda or unflavored sparkling water
Directions:
1. Place all ingredients into blender container, cover and mix until smooth.
2. Pour into glass. Serve immediately.
Dietary Exchanges:
1 Skim Milk, 1 Carb, 2 Lean Meat
Nutrient Content Claims:
Excellent Source of Protein
Excellent Source of Calcium
Low Fat
Low Cholesterol
Order at BiProUSA.com or Call 1.877.MyBiPro
INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT
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Mummy Cookies
Preparation Time: 30 minutes Makes: 28 cookies
¾ cup
Butter, softened
½ cup
Sugar
1Egg
1 tsp
Vanilla Extract
1½ cups
Flour
½ cup
½ cup
BiPro, Unflavored, Whey Protein Isolate
Coconut
Powdered Sugar
Miniature Chocolate Chips
Chocolate Frosting or Decorator Gel
Directions:
1. Beat butter, sugar, egg and vanilla extract until well blended.
2. Mix in flour, BiPro and coconut.
3. Shape dough into logs about 2-2½ inches long and ½-¾ inch in diameter.
4. Place 1 inch apart on ungreased baking sheets.
5. Bake 12 minutes at 350°F.
6. While warm, roll in powdered sugar. Let cool and roll in powdered sugar again.
7. Use frosting or decorator gel to adhere miniature chocolate chips for eyes.
Dietary Exchanges:
½ Starch, 1 Fat
INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT
Order at BiProUSA.com or Call 1.877.MyBiPro
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Monster Eye Cookies
Preparation Time: 1 hour Makes: 36 cookies
½ cup
Butter, softened
1 package
8 ounces
Neufchâtel Cheese
(light cream cheese), softened
1Egg
½ tsp
Vanilla Extract
⅓ cup
BiPro, Unflavored, Whey Protein Isolate
Yellow Cake Mix (15.25 oz)
Food Coloring
Powdered Sugar
Candy Eye Pieces
Directions:
1. Beat butter, cream cheese, egg and vanilla extract until fluffy.
2. Mix in cake mix and BiPro. Add food coloring of choice to desired color while
mixing. Mix well.
3. Refrigerate dough 30 minutes.
4. Roll into 1½ inch balls and then into powdered sugar. Place on pans and
flatten slightly.
5. Bake 10 minutes at 350°F. While warm, press candy eye piece into center of
cookie.
Dietary Exchanges:
½ Starch, 1 Fat
INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT
Order at BiProUSA.com or Call 1.877.MyBiPro
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Oreo Truffle Eyeballs
Preparation Time: 1 hour Makes: 40 servings
8 ounces
1 package
2 cup
⅓
12 ounces
Neufchâtel Cheese (light cream cheese), softened
Oreo Sandwich Cookies, crushed (15.25 oz)
BiPro, Unflavored, Whey Protein Isolate
White Chocolate Chips or White Coating
Directions:
1. Mix cream cheese, crushed cookies and BiPro until well blended.
2. Shape into 40 – 1 inch balls and refrigerate for 30 minutes.
3. Melt white chocolate or coating and dip balls into melted chocolate. Place on
wax paper lined pans and top with a brown, green or blue M&M.
4. Place in freezer for several minutes to harden coating. Decorate with red
writing gel or edible markers.
Dietary Exchanges:
1 Starch, 1 Fat
INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT
Order at BiProUSA.com or Call 1.877.MyBiPro
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Protein Ghosts
Preparation Time: 30 minutes Makes: 16 ghosts
1-1½ cups
1 cup
½ cup
1 tsp
1 can (16 oz)
Powdered Sugar
Peanut Butter
BiPro, Unflavored, Whey Protein Isolate
Vanilla Extract
Vanilla Frosting
Miniature Chocolate Chips
Directions:
1. Mix 1 cup powdered sugar, peanut butter, BiPro and vanilla extract until well
blended. Add remaining powdered sugar 2 Tbsp at a time until a very thick,
cohesive dough is formed. If dough gets too thick add milk 1 tsp at a time until
the desired texture is obtained.
2. Divide dough into 12 pieces and form ghost shapes about ½ inch thick. Or
pat to about ½ inch thick and use a small ghost shaped cookie cutter. Place
shapes on waxed paper.
3. Heat frosting in microwave until warm and runny. Carefully spoon over shapes
to coat.
4. Add 2 miniature chocolate chips for eyes and place in refrigerator until frosting
is set.
Note: Try other Halloween shapes and frosting colors/flavors – such as black cats or
bats with chocolate or black frosting and pumpkins with orange frosting.
Dietary Exchanges:
1½ Carb, 1 High Fat Meat
Nutrient Content Claims:
Good Source of Protein
Order at BiProUSA.com or Call 1.877.MyBiPro
INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT
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Pumpkin Bars
Preparation Time: 15 minutes Bake Time: 30 minutes Makes: 30 servings
Bars:
4Eggs
1⅓ cup Sugar
¾ cup
Canola oil
1 can (14 oz)Pumpkin
1½ cup
All-purpose flour
2
⅓
cup BiPro, Unflavored, Whey
Protein Isolate
1 tsp
Baking powder
½ tsp
Baking soda
½ tsp
1 tsp
Salt
Cinnamon
Frosting:
8 ounces
¼ cup
1 tsp 2 cups
¼ cup
Neufchâtel Cheese
(light cream cheese), softened
Butter, softened
Vanilla extract
Powdered sugar
BiPro, Unflavored, Whey
Protein Isolate
Directions:
1. Mix eggs, sugar, oil and pumpkin until well blended.
2. Combine flour, BiPro, baking powder, baking soda, salt and cinnamon. Slowly
add to pumpkin mixture until well mixed.
3. Spread in a greased 9x13 inch pan. Bake at 350°F for 25-30 minutes, or until
toothpick comes out clean.
4. Cool completely before frosting.
Frosting:
5. Whip together cream cheese, butter and vanilla.
6. Add powdered sugar and BiPro and mix until smooth.
7. Spread over cooled bars.
Dietary Exchanges:
1½ Carb, 1 Lean Meat, 1 Fat
Nutrient Content Claims:
Good Source of Protein
Excellent Source of Vitamin A
Order at BiProUSA.com or Call 1.877.MyBiPro
INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT
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Pumpkin Pie Dip
Preparation Time: 10 minutes Makes: 24 servings (~3 Tbsp each)
1 – 8 oz pkg
⅓ cup
½ cup
2 cups
1 cup
2
Reduced Fat Cream Cheese
BiPro, Unflavored, Whey
Protein Isolate
Sour Cream
Powdered Sugar
Pumpkin
1½ tsp
½ tsp
¼ tsp
¼ tsp
¼ tsp
1 cup
Cinnamon*
Nutmeg*
Ginger*
Cloves*
Allspice*
Light Whipped Topping
Directions:
1. Beat cream cheese, BiPro, sour cream and powdered sugar until smooth.
2. Add pumpkin, sour cream and spices. Mix well. Fold in whipped topping.
3. Refrigerate till serving. Serve with tart apple slices, graham cracker sticks,
ginger snaps or vanillla wafers.
4. For a decorative touch, serve in a small hollowed out pumpkin or punpkin
shaped ceramic dish.
Note: Recipe can be made with regular, reduced fat or fat free cream cheese, sour
cream, and whipped topping, but this will alter the nutrition facts. Nutrition facts
*Replace individual spices with 2½ tsp pumpkin pie spice if desired
Dietary Exchanges:
½ Starch, 1 Vegetable
Nutrient Content Claims:
Low Fat
Low Cholesterol
Low Sodium
Excellent Source of Vitamin A
Order at BiProUSA.com or Call 1.877.MyBiPro
INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT
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Pumpkin Smoothie
Preparation Time: 5 minutes Makes: 1 serving
¾ cup
¼ cup
¼ cup
4
2 tsp
Skim Milk
Pumpkin
BiPro, Unflavored, Whey Protein Isolate
Ice Cubes
Sugar
¼ tsp
⅛ tsp
Cinnamon
Nutmeg
Directions:
1. Place all ingredients into blender container, cover and mix until smooth.
2. Pour into glass. Serve immediately.
Dietary Exchanges:
1 Skim Milk, 1 Vegetable, ½ Carb, 2 Lean
Meat
Nutrient Content Claims:
Excellent Source of Protein
Excellent Source of Vitamin A
Excellent Source of Calcium
Good Source of Fiber
Low Fat
Low Cholesterol
Order at BiProUSA.com or Call 1.877.MyBiPro
INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT
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Now try adding BiPro to your favorite recipes
and share them with us!
INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT
ENDORSED BY:
© 2013 Davisco
More information about BiPro visit www.BiProUSA.com.
For more information about whey protein, visit the Whey Protein Institute at www.wheyoflife.org.