Week 2 – Sunday, January 18th
Topics to be Covered Tonight:
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Week One Review: Room for Improvement – Instructors, Coaches, Players
Re-emphasize Practice Concepts, Arrival Times
Absolutes of Little League Swing Mechanics
Hitting Drills
Laying out Tonight’s Practice
Week One Review:
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Coaches will travel with their group to various stations. During the season,
its most efficient to have a coach remain at a station and for kids to rotate.
During the clinics, however, we will ask coaches to (as best we can) pair
up with their age group and travel with them
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Outlines will be distributed on Friday going forward o coaches can come
to Play Ball pre-armed with an idea of the night’s activities
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Despite attempting to not pack too much into an hour, we clearly did last
week. This goes to show you how difficult it is to teach, given the
precious little time we have. It underscores how critical it is to not only
know what needs to be taught, but be able to effectively implement
lessons and repetitions in an efficient way.
Re-emphasize Practice Concepts, Arrival Times:
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We will continue to try and set routines and expectations about arriving to
practice. This includes starting together, as a group, with base running
Absolutes of Little League Swing Mechanics (Introduction):
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Before we begin teaching the six absolutes of hitting, it is critical to know
HOW this should be taught, more so than WHAT we are teaching. No
age group can teach and implement all of these absolutes in one season.
Referenced below are the critical times when these elements should be
introduced and taught. Focus on one thing at a time (maybe 1-2 per
season in some cases!) Too much information will paralyze the hitter!
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What is critical is that, as a coach, YOU are familiar with each of these
absolutes and that you can teach them. Train yourself to see a hitter’s
swing in slow motion as if you were a human camera and then focus on
these elements. Everything else is a Non-Teach (one of our words from
last week!).
Absolutes of Little League Swing Mechanics:
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Bat Selection – Don’t allow Dads to think their kid is Paul Bunyon.
Generally…The following are guidelines for bat sizes per age:
• 5-6 (physically developing 7s) should use a 26 inch bat.
• 7-8 (physically developing 9s) should use a 27 inch bat
• 9-10 (physically developing 11-12) should use 28 inch bat
• 11-12 should consider 29-30 inch bat depending on strength
When a hitter cannot swing the bat through hitting zone (A to B) without
dipping bat shoulder, the bat is too heavy!
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Stance and Grip on Bat
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This is the most critically important aspect to young hitters. This would
be the number one (and only?) point of emphasis for T-Ball Age children.
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See Diagram on White Board – Hitters should align Front Foot with Break
in plate and they should be “off the plate” enough that when they extend
arms in a swing, barrel of Bat is in the middle of the plate. For older
hitters (10-12?) this varies slightly in that you want the Barrel of the bat to
be able to effectively hit an outside pitch (see Contact Points)
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Align your Knocking Knuckles, rest Bat on Shoulder
For young hitters, it is critically important they teach themselves this
alignment and be able to re-set themselves every pitch. This also
underscores why it is important to not pitch or Soft Toss Rapid Fire!
Coil and Step
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This is where the “Load and Stride” happens. As the Pitcher moves,
Batter begins the Coil. This should not be taught before Age 8. When the
kids start pitching to one another, it is important they begin to get a sense
of this timing. Weight Re-Distribution happens during this phase (60-40?)
to create stored energy
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Step is Short and sweet. Keep front foot pointed in. Front foot should be
down when pitchers Front foot lands
Hips Lead Hands, Max Torque
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Concept for Older Kids (Maybe 10 at the earliest?). Upon the pitch
releasing from the pitchers hands, violently release the hips keeping hands
back. This should happen every pitch, regardless of Ball / Strike. In order
to do this successfully, there can be No Fear of the ball (Very difficult!!)
Absolutes of Little League Swing Mechanics:
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Contact Points (Think 9 Contact Points!)
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Bat advances through the Hitting Zone like flipper of a pin ball game.
(Hi-In, Hi-Middle, Hi-Out, Middle-In, Middle-Middle, Middle-Out, LowIn, Low-Middle, Low-Out)
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Concept of A to B. Bat moves through hitting zone, using stored energy
from Coil, without dipping or dragging. From Loaded to Contact Point
Follow Through / Common Threads
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Throughout Swing – Batter maintains a quiet, still head. Body is violent
while head is quiet & still (Thumb on video camera). Begin Front
Shoulder, Ends Back Shoulder with “Eyes On” Ball throughout the Swing
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Balanced on each side. Two Hand Follow through
Tonight’s Hitting Drills:
Stress Safety!! Know who is around you !!
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Tees: Eyes Out at Imaginary Target for older kids. Individual swings.
Properly Re-set between each rep
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Soft Toss: The partner throwing is critically important! 8-10 feet
away (5-6 Ft. for Coach Pitch), 45 deg. in front. Show Ball and throw
to front hip on a soft line. Hand comes back, hitter coils and steps.
Don’t throw the ball if the hitter not in a good stance.
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Front Toss: Same exact concept as Soft Toss except throw from 1012 feet in front.
Layout to Tonight’s Practice:
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9-12 Year Olds
Base Running and Warm-Up: (10 Minutes)
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Run through 1st Base x 4 – Stop Hard: Spread Feet, Over Right
Shoulder
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Tag Up x 4 from 3rd Base – Alt. 0,1 Outs or 2 Outs – Take off
Like Jet, Not Helicopter
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Tag Up x 2 from 1B – Alt 0,1 Out. ½ Way and decide
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Stretches (No Arm Stretches tonight)
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Arm Circles while Standing – Both Ways
Arm Circles bent over – Both Ways
Pendulum – Side to Side, Front to Back
Straight Leg – Together, R/L, L/R
Bent over, Legs at 45 degree – Middle, Right, Left
Standing Groin – Right, Left
Brief Explanation of Swing (with heavy emphasis on Safety and Stance – 5-8
Minutes): As we are explaining this, somebody take charge and close the cages and set
up each cage with equipment (See White Board). Observe First! Carefully pick what you
would choose to Coach / Teach.. For first couple times through, correct only stance and
watch the rest. Pick one thing to work on today for each, individual kid. Players should
travel with Helmet, Bat.
9-10 Minutes Each and Switch, 2 Min Transition – SEE WHITE BOARD DIAGRAM
– THESE GROUPS ROTATE
Cage 5
Soft Toss
6-8 Reps
4 Staggered Stations (4 Balls ea. Station)
Each Station – One Coach, Two Hitters
Upstairs
Tee Work
6 Staggered Station (2 Balls ea. Station)
Continuous Reps
Each Station – 1/2 Coach, (3) Two Hitters
Cage 3
Soft Toss
6-8 Reps
4 Staggered Stations (4 Balls ea. Station)
Each Station – One Coach, Two Hitters
Cage 4
Front Toss
6-8 Reps
1 Station (Bucket of Balls ea. Station)
Two Coaches, See Diagram, L-Screen
Layout to Tonight’s Practice:
5-8 Year Olds
Base Running and Warm-Up: (10 Minutes)
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Run through 1st Base x 4 – Stop Hard: Spread Feet, Over Right
Shoulder
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Tag Up x 4 from 3rd Base – Wait until Coach catches Ball
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Stretches
• Arm Circles while Standing – Both Ways
• Arm Circles bent over – Both Ways
• Pendulum – Side to Side, Front to Back
• Criss Cross Arms
Brief Explanation of Swing (with heavy emphasis on Safety and Stance – 5-8
Minutes): As we are explaining this, somebody take charge and close the cages and set
up each cage with equipment (See White Board). Observe First! Carefully pick what you
would choose to Coach / Teach.. For first couple times through, correct only stance and
watch the rest. Pick one thing to work on today for each, individual kid. Players should
travel with Helmet, Bat.
Keep your own time in Cages. Try Get Through Each…Don’t Rush!
NO SWITCHING CAGES – Stay with your Group the whole time…See White
Board Diagram for Drill Set Ups
Cage 3
Cage 4
Cage 5
Upstairs
Tee Only
Tee, ST, FT (?)
Tee, ST (!)
Tee, ST (?)
5 YR OLDS (T Ball)
8 YR OLDS (Kid Pitch)
7 YR OLDS (Coach Pitch)
6 YR OLDS (1st Yr Kid Pitch)
Tee Set Up – 6 Staggered Stations in a cage at a time. 3 Coaches, each watching 2
Hitters. Each Tee Station needs two baseballs.
Soft Toss Set Up – 4 Staggered Stations. 4 Coaches, each tossing to a hitter. One hitter
waiting at each station. Each Soft Toss Station needs 3-4 Baseballs
Front Toss Set Up – 1 Stations. 1 Coach tossing to a hitter. Another Coach managing
the line and safety for kids waiting. Front Toss Station requires bucket of balls and an LScreen
Manage transitions within your cage at your discretion. You have until 5:55. If you
are making solid progress and kids’ attention not wavering, stay with it until the end!
If you send they need a change of pace, change the drill. Don’t stop something that is
working!!