FEBRUARY
EVENTS
The Biggest Winner Competition is Back!
Biggest Winner
February 22 – April 1
Various Days and Times
Member: $395/Non-Member: $485
Our most intensive weight loss program
designed for participants who need help
establishing healthy habits to lose weight.
This program uses the Four Pillars of Mindset, Nutrition,
Movement, and Recovery to bring life-changing results.
Teams of 6 will work with a degreed and certified trainer
4 days per week for 6 weeks and each participant will be
given a calorie goal and a meal plan to follow written by
one of our Registered Dietitians. Each week includes a
weigh in, total calorie check from the previous week, fun
workout routines, and 30 minutes of yoga to restore the
body and revitalize the mind. Dr. Anne Murphy, Clinical
Psychologist Specialist, will be conducting focused behavior
change sessions weekly to put you in the right mindset.
*Measurements will be taken before and after the program to
show your success!
Cover photo: 2016 Biggest Winner Team
Mindfulness Based Stress
Reduction
Instructor: Barbara Ivanko
March 3 – April 28
Thursdays: 6:00 – 8:00PM
Saturday Retreat: April 16, 9:00 – 1:00AM
Member: $270/Non-Member: $340
An effective mindfulness based program designed to reduce
stress and positively affect physical health and emotional
well-being. This life-affirming and participative program
is modeled after the acclaimed MBSR Program at the
University of Massachusetts Medical Center. Classes provide
techniques to help participants cope with the stress of
cancer, heart disease, chronic pain, anxiety and depression,
autoimmune disease, eating disorders, diabetes, work and
home-life pressures, grief and other conditions. The program
consists of seven weekly classes, each two hours in length,
and a half-day Saturday Retreat, providing guided instruction
on meditation, gentle stretching and yoga, and group
discussion to increase mindfulness in our everyday lives.
Sign up for all programs, classes, courses & lessons at the Wellness Center
Front Desk. Some options are available online. Check out our new website at
wrcameronwellness.org!
AQUATICS
NUTRITION
Swim School 2016
Winter-Spring
Healthy Weight in 8
February 29 – April 23
Mondays, Tuesdays, Wednesdays,
Thursdays, and Saturdays
Member: $88/Non-Member: $110
Classes are available for Parent/Child
(ages 6 months to 3 years), Preschool
(ages 3-5), Youth (ages 6-13) and
Competitive. Private lessons for you or your
child are also available to start at any time.
For info about Aquatics Programs:
Katie Stache, BS, ACSM-CPT
Aquatics & Activities Supervisor
724.250.5242 or [email protected]
FITNESS PROGRAMS
Pickleball League
Tuesdays and Thursdays
1:00 – 3:00PM
Pickleball is now FREE for Members!
Non-Members: $37 for a 10 visit punch card
$5 for a 1 session drop in
For info about Fitness Programs:
Eric Schmalzried, BS, ACSM-EP
Fitness Supervisor & Clinical Coordinator
724.250.5249 or [email protected]
CAMERON KIDS
Presidents Day Crafts
and Coloring
February, 8 – 14
CONTACT US
724.225.WELL (9355)
www.wrcameronwellness.org
HOURS
Valentines’ Day Crafts
and Activities
February 15 – 21
For info about Cameron Kids:
Linn White
Cameron Kids Supervisor
724.250.5205 or [email protected]
Mon – Thurs: 5:30 AM – 10:00 PM
Fri: 5:30 AM – 9:00 PM
Sat & Sun: 7:00 AM – 5:00 PM
VISIT US
240 Wellness Way
Washington, PA 15301
(Off Route 19 on Manifold Road –
behind the Ford dealership)
FOLLOW US ON FACEBOOK!
Stay informed on the latest class schedules,
instructor tips and center information.
Facebook.com/CameronWellness
Facebook.com/SpaHarmonyCWC
Instructor: Jacqueline Ely
Tuesdays, February 9 – March 29
5:30 – 6:30PM
Member: $99/Non-Member: $125
Are you looking for the guidance of a nutrition
professional to help you lose weight and start
a healthy lifestyle? Join Registered Dietician,
Jacqueline Ely, for this 8 week program
of nutrition education and active fitness
workouts. Each week participants will learn the
fundamentals of nutrition and healthy eating
though activities and lectures including topics
on metabolic barriers, motivation, controlling
hunger, dining out, and managing stress.
Jacqueline will then lead the class in 30
minutes of group exercise with fitness routines
utilizing resistance bands, mats and hand
weights. Modifications can be made to any
routine to aide the participants with their
mobility level. As a participant in this program
you will be given realistic goals based on the
most up-to-date evidence from the Academy
of Nutrition and Dietetics National Weight
Control Registry, American Journal of Clinical
Nutrition and the National Institutes of Health.
Supplement of the Month:
Quell EPA/DHA Plus Vitamin D
20% off all month
QÜELL Fish Oil is Supercritical
CO2 extracted oils in
triglyceride form, manufactured
in Germany exclusively for
Douglas Laboratories. QÜELL
Fish Oil is unique among other
fish oils for its’ critical extraction,
purity, bioavailability and
concentrations. The benefits of
omega-3 fatty acids continue to emerge and
numerous health organizations around the world
recommend adequate daily intake of EPA and
DHA. Data continues to accumulate that
supports EPA and DHA in cardiovascular health
as well as many other areas, including
neurological health, vision health, and joint
health. QÜELL Fish Oil supplies 1,000 mg of
EPA and DHA along with 1000 IU of Vitamin
D3 in each softgel.
NUTRITION (Continued)
SPA HARMONY
GROUP RENTALS
KickStart to a Healthy Heart
Body Bliss Spring Event
Birthday & Corporate Parties
Instructor: Kari Halloran
Thursdays, March 10 – March 31
5:30 – 6:30PM
Member: $60/Non-Member: $75
Sunday, March 20, 1:00 – 3:00PM
Sign up on or Before February 29:
Member/Non-Member: $45
Sign up After February 22:
Member/Non-Member: $50
Available Saturdays and Sundays
5:00 – 7:00 PM or 7:30 – 9:30 PM.
Are you looking for nutrition education to help
improve cholesterol levels, blood pressure, or
overall heart function? Join Registered Dietician,
Kari Halloran,for this 4 week program of group
nutrition education. Kick Start to a Healthy Heart is
designed to give you the tips you need to manage
cardiovascular disease. Participants meet once
a week in a classroom setting to participate in
interactive discussions and nutrition activities.
Program topics include starting an exercise
routine, education on the food groups and
recommended foods and foods to avoid. Also
included is a discussion on supplementation
where participants are asked to bring in their
supplements to compare and go over what to
look for when purchasing supplements. The
program also includes a grocery store tour to help
participants have the knowledge to continue their
success after the conclusion of the program.
For info about Nutrition Programs:
Kari Halloran, Med, RD, LDN
Registered Dietitian/Nutritionist
724.250.5207 or [email protected]
NUTRITION TIP: HEART
HEALTHY LUNCH IDEAS
Tuna Salad on Triscuits with
Orange/Apple:
Make tuna salad with canned light tuna in
water. Clean and chop celery. Mix tuna,
celery, pepper, and light mayonnaise.
Spread on crackers and pack with an
apple or orange for tomorrow. (May peel
orange at home the night before to avoid
a mess at the office or in the car)
A Nut Butter Sandwich with Apple
and Carrots:
Choose any natural nut butter such as:
peanut, almond, soy, or cashew.
Spread on whole wheat bread. Pack
with a washed apple and baby carrots.
Whole Wheat Vegetable Tortilla:
Spread a whole wheat tortilla with a
coating of hummus. Layer the hummus
with fresh spinach. Add any desired
vegetables and roll up and pack.
Awaken your mind, body and spirit with Body
Bliss flower based essential oils. Flower
based essential oils have benefits for stress
relief and immunity. Enjoy light hors d’oeuvres
while making your own spa products
including essential oil blends, body butter and
body scrub. During this relaxing afternoon
you will learn about the many benefits of
Body Bliss Essential Oils and how to use
them in your daily routine! Bring a friend and
enjoy a Sunday afternoon celebrating Spring!
For info about Spa Harmony or
to book an appointment:
Tanya Kassler
Spa Supervisor
724.250.5238 or [email protected]
MIND BODY
Midwinter Restorative Yoga
Instructor: Jamie Thornton, RYT-200
February 28
10:00 – 11:30AM
Sign up on or Before February 22:
Member: $25/ Non-Member: $30
Sign up After February 22:
Member: $30/ Non-Member: $35
Restorative yoga involves getting into a
comfortable position with the help of blocks,
blankets and bolsters and lying quietly.
This practice is a nurturing practice that
“works” by stimulating the parasympathetic
nervous system in a way that works to heal
the effects of mental and physical stress.
This workshop is for yogis of all levels and
for those who have never practiced yoga
at all. Participants will practice a gentle,
slow, stretchy, luxuriously calming asana
sequence. This part of the practice will
unwind and unravel the knots and tightness
in our bodies that are an inevitable result
of our busy, and often stressful, days.
The second half of the hour takes us
through several restorative yoga asanas.
For info about Mind/Body Programs:
Kristy Boyle, BS, ACSM-EP
Group Exercise Supervisor
724.250.6209 or [email protected]
Rent the pool, gymnasium or climbing wall for
a private party.
For info about Group Rentals:
Katie Stache, BS, ACSM-CPT
Aquatics & Activities Supervisor
724.250.5242 or [email protected]
FOR MEMBERS
Refer a New Member and Receive a
$25 WRCWC Gift Card!
Free CPR Certification
Instructor: Linn White
Date: February 24, 6:00 – 8:00PM
February 26, 2:00 – 4:00PM
FREE for Members and Non-Members
Registration Required
February is Washington Go Red Month!
Thursday, February 18:
Bring a Guest for Free
Members may bring 1 guest to work out.
Guests are required to sign a waiver and
must be 18 years old or older. Children ages
14 to 17 must be accompanied by a parent or
legal guardian member.
Family Time*
Every Friday, 6:30 – 8:30 PM
Pool basketball available in the lap pool. Gym
divided for separating younger age group.
Rock Climbing is back!
*Friday nights only.*
Every Saturday 2:30 – 4:30 PM
Pool basketball available in the lap pool. Gym
divided for separating younger age group.
Sundays, 2:30 – 4:30
January 10 – March 20
*Member’s children and grandchildren age
13 and under are welcome. Parents and
grandparents must stay with their children
at all times.
For info about Member Activities
or to become a Member:
Membership Department
724.250.5208 or [email protected]
GO RED EVENT
Thursday, February 25
Relay Triathlon
All events begin at 6:00AM
Join the Washington Health System and the Wilfred R.
Cameron Wellness Center in our efforts to increase
awareness for heart health. Sign up for one of our 20 teams
with one of our Washington Health System Employee
Captains to Spin, Run, or Swim for the cause. Teams will raise
money in the form of donations to gain an advantage in the
Relay Triathlon. For every $25 donated that team will get a
bonus awarded of 1 minute deducted from their final time! The
winning team will receive 1 full service (Spa, Fitness or
Nutrition) at the Wilfred R. Cameron Wellness Center!
FEBRUARY EVENTS
Wilfred R. Cameron Wellness Center
240 Wellness Way
Washington, PA 15301
Zumbathon
6:00 – 8:00PM
$5 Minimum Donation to Participate
For more information, please contact Kendra Boni,
724.250.5203 or [email protected]
CALL US: 724.225.WELL (9355)
VISIT US: www.wrcameronwellness.org
FOLLOW US:
www.facebook.com/CameronWellness
SPIN, RUN, OR SWIM
FOR THE CAUSE