CLASS DESCRIPTIONS
BODYATTACK® Is a high intensity
workout made achievable through
the simple, pre-choreographed
nature of the program, making it
easy for all participants to achieve
their goals.
BODYBALANCE® (All fitness levels)
Tones and strengthens all muscle
groups as well as bring calm and
focus to the mind. It increases core
strength, flexibility and mobility, whilst
improving co-ordination and balance.
Using the combination of Tai Chi,
Yoga and Pilates. BODYBALANCE® is
the perfect antidote to the stresses of
modern life.
BODYCOMBAT® Fight calories with
this fun empowering athletic workout
BODYCOMBAT® is suitable for all
ages and fitness levels. Combining
moves and stances from a range of
self defence disciplines like Karate,
Tai Chi, Kickboxing and Tae Kwondo.
We’ll have you fighting fit in no time!
BODYPUMP® (All fitness levels)
A nonimpact, resistance training
program using barbells and easily
adjustable weights. Ideal for muscle
conditioning, shaping and toning, as
well as increasing strength, stamina
and bone density. BODYPUMP®
is excellent for reducing body
fat by building lean muscle mass
subsequently raising your
metabolic rate.
BODYSTEP® (All fitness levels) This
is a cardiovascular program that uses
a height adjustable step. Providing
a high energy cardio workout to
music, BODYSTEP® features high
intensity intervals followed by muscle
conditioning tracks designed to
shape and tone the entire lower body
while pushing fat-burning systems
into high gear.
BODYSTEP® ATHLETIC (All
fitness levels) This cardiovascular
program uses a height adjustable
step - providing a high energy cardio
workout to music. Replacing the usual
track 8 (party) and track 9 (speed)
with a high intensity, low complexity
athletic circuit this class will challenge
your fitness levels while pushing fat
burning systems into high gear.
AQUA DESCRIPTIONS
BOXING (All fitness levels) This 45
minute class will enhance cardio
fitness as well as improve muscle
density. This total body workout
provides a variety of boxing
techniques that’s not only fun
but effective.
CXWORX™ This 30 minute
program combines the best of
personal training with the energy
of a group fitness class - featuring
choreographed routines and
chart-topping music. It’s ideal for
tightening your tummy and butt,
while also improving functional
strength and assisting in injury
prevention.
DANCE FIT (All fitness levels) A fun,
new, high energy workout featuring
a mixture of different dance styles,
aerobic and cardio fitness all mixed
into one class set to a blend of
upbeat pumping music.
FAT BURNER (All fitness levels) A
fantastic cardiovascular workout
with a toning component. It is a
great class to burn fat, tone muscles,
increase fitness and have fun.
GRIT STRENGTH 30 minute High
Intensity Interval Training to take
your fitness to a new level with a
combination of strength, power,
plyometric and cardio circuit
sequences. Grit accelerates fatburning and hormonal benefits that
enhance health and wellbeing.
INTERACTIVE For the young at
heart. A low intensity class designed
just for you. This class offers a
variety of land based exercises to
increase functional strength and
fitness. So much fun you won’t know
you’re exercising.
PILATES (All fitness levels) Is an
exercise session in body awareness
that provides you with the skills to
master your own physical destiny.
It consists of a series of exercises
focusing on the abs, lower back and
buttocks. Re shape your body by
increasing muscle strength, flexibility
and coordination.
RELAX PILATES (All fitness levels)
A gentle unwinding of the body and
mind with a soothing 60 minutes
of stretch and relaxation exercises
specifically designed to; increase
flexibility and mobility, improve
posture preventing muscular
imbalances, prevent post-exercise
tightness and soreness, reduce
stress and tension.
RPM™ (All fitness levels) The
ultimate group cycling experience
“rock concert on wheels”. RPM™ is
a non impact workout that has the
capacity to burn up to 900 calories
per hour. The ideal program for
weight loss suitable for all ages and
abilities. RPM™ is a 45 minute non
impact workout.
RPM EXPRESS (All fitness levels) This
class is a 30min class format, which
excludes Track 2 Pace, Track 6 Speed
work and Track 7 Mountain climb.
Plenty of workout and limit of rest.
SH’BAM™ Featuring simple but
seriously hot dance moves, a 45
minute SH’BAMTM class is the perfect
way to shape up and let out your
inner star - even if you’re dance
challenged. Set to a soundtrack of
chart-topping popular hits SH’BAMTM
is the ultimate fun and sociable way
to exercise.
YOGA Great for improving flexibility,
this is a class for everybody.
Combined body and mind
awareness plus improved breathing
techniques and stress management.
ZUMBA® The newest, hottest, Latin
dance-inspired workout that has
changed the face of fitness across
the world! Zumba® uses hypnotic
Latin rhythms and easy to follow
moves as well as interval training
sessions where fast and slow
rhythms and resistance training are
combined to create a calorie-burning
and energising workout while toning
and sculpting your body.
AQUA BOOTCAMP this class
features interval training, power and
propulsive moves to challenge you
without the stress on back and joints
due to the buoyancy of the water.
Aquabells and noodles may be used
to enhance the workout. This is the
most challenging of our aqua fitness
classes. (60 minutes)
AQUA DEEP (Beginners to
Advanced) A great cardiovascular
workout using a buoyancy belt in the
deep water. There is no impact on the
joints making it a perfect environment
for those with injuries or limitations.
This is a 45 minute class suitable for
beginners to advanced. Confidence
in deep water is required.
AQUA FITNESS (Beginner to
Advanced) This is a shallow water
cardiovascular workout. Low impact,
with little choreography, designed to
increase the heart rate. Great workout
for Abs, butts and thighs. 55 minute
duration. (Program pool)
AQUA LITE (All fitness levels) A
gentle low impact class in shallow
water. This is a 45 minute class to suit
all fitness levels. The water reducing
impact on the joints by supporting
up to 85% of body weight, making it
a perfect environment for those with
injuries or limitations. (Program pool)
EARLY RISE AQUA (All fitness
levels) Wake yourself up with this
shallow water aqua class. Minimal
choreography that will suit all levels
of fitness. You control the intensity,
making it as hard or as easy as
you like. This 45 minute class is a
combination of cardio and resistance
training. (Program pool)
Health.
Fitness.
Wellbeing.
Group Fitness
TIMETABLE
aquafit.com.au
46 297 297
aquafit.com.au
Old Menangle Road, Campbelltown
Email [email protected]
Phone 46 297 297
FIND US ON
SPRING
Tuesday 1 September - Monday 30 November 2015
Excludes Public Holiday Monday 5 October
CYCLE STUDIO
STUDIO 1
MON
TUE
WED
THU
FRI
SAT
MON
SUN
5:30 am
5:30 am
5:45 am
5:45 am
6:15 am
7:00 am
7:30 am
7:30 am
8:00 am
8:30 am
8:30 am
FAT BURNER
10:30 am
WED
THU
FRI
SAT
SUN
SAT
SUN
EXPRESS
9:30 am
INTERACTIVE
9:30 am
TUE
ATHLETIC
10:45 am
DANCE FIT
4:45 pm
FAT BURNER
5:45 pm
10:45 am
11:00 am
6:45 pm
INTERACTIVE
11:30 am
7:45 pm
RELAX PILATES
3:30 pm
NOTE: No cycling shoes are to be worn outside the cycle studio
YOGA
4:30 pm
FAT BURNER
AQUA
5:00 pm
DANCE FIT
5:30 pm
YOGA
MON
YOGA
6:00 am
6:00 pm
8:30 am
6:30 pm
TUE
WED
EARLY RISE
AQUA
THU
FRI
EARLY RISE
AQUA
AQUA
FITNESS
AQUA
BOOTCAMP
9:15 am
7:00 pm
7:30 pm
9:30 am
PILATES
AQUA
FITNESS
AQUA
FITNESS
AQUA
FITNESS
AQUA
FITNESS
AQUA
DEEP
AQUA
FITNESS
10:15 am
STUDIO 2
MON
TUE
8:30 am
WED
THU
PILATES
PILATES
10:30 am
BOXING
PILATES
PILATES
YOGA
PILATES
6:00 pm
AQUA
LITE
AQUA
LITE
BOXING
7:00 pm
AQUA
FITNESS
AQUA
FITNESS
6:00 pm
AQUA
FITNESS
7:00 pm
AQUA
FITNESS
AQUA
FITNESS
SAFETY
If you have any pre-existing conditions we advise you to consult
your medical practitioner prior to undertaking any class. We also
advise you to inform your group fitness instructor. No participants
are to join classes once they have commenced. To participate in
BODYPUMP or BOXING you must be 16 years or over.
PLEASE REMEMBER
6:45 pm
7:30 pm
10:30 am
Indicates new class or changed time or location
INTERACTIVE
5:30 pm
SUN
3:15 pm
BOXING
9:00 am
11:00 am
SAT
YOGA
8:45 am
9:30 am
FRI
BOXING
BOXING
Aquafit reserves the right to make changes to the timetables i.e. adding or removing classes based on participation levels and seasonal demand
Bring your gym towel and water bottle to every class.
All classes require a token.
Tokens can be collected from reception 1 hour before
the class.
No bags or mobile phones are permitted at any time in
the studios.
AQUAFIT HOURS
Monday - Wednesday
Thursday - Friday
Saturday Sunday Public Holidays
5am - 10pm
5am - 9pm
6am - 6pm
7am - 6pm
8am - 6pm
KIDZ KORNER
$3 per child: $6 per family (2 or more children) Maximum 2 hours
Monday - Friday 8:15am - 12.30pm
Monday - Thursday
3:45pm - 7.00pm
Saturday 8:15am - 12.00pm
Find this timetable online at: aquafit.com.au