Haden Hill
Leisure Centre
Centre for latest information. For your own health and safety and for the
enjoyment of yourself and others, we strongly advise you arrive promptly
Fitness Classes
Monday
07.00 Spin30
09.00 Aqua Lite
09.15 Spin (45min)
10.00 Aerobics
17.30 BODYPUMP™
17.30 Spin30
18.00 Spin30
18.00 GRIT™ NEW
18.30 BODYCOMBAT™
18.30 Kettlebell30
18.30 Spin30
19.00 ViPR30
19.00 Spin30
19.30 GRIT™ NEW
19.30 Abs30
20.00 ZUMBA®
20.00 Bums, Legs &
Tums
v1
Tuesday
07.00 GRIT™ NEW
09.15 Spin (45min)
09.15 GRIT™ NEW
09.30 Aqua Fit
10.00 Dance Fit
10.15 Aqua Fit
11.00 Fitness Tai Chi
17.30 Bums, Legs &
Tums
17.30 GRIT™ NEW
18.00 Box-a-cise
18.00 Spin (45min)
18.30 Fitness Yoga
18.45 Spin (45min)
19.00 HIIT Circuits
19.30 Step
19.30 Abs30
19.45 Spin (45min)
Wednesday
07.00 Spin30
09.15 Spin (45min)
10.30 Fitness Yoga
17.30 Spin (45min)
17.30 GRIT™ NEW
18.00 BODYPUMP™
18.00 Bums, Legs &
Tums
18.15 Spin (45min)
18.45 Aqua Fit
19.00 Circuit Training
19.15 BODYCOMBAT™
19.30 Aqua Fit
(deep water)
Thursday
07.15 Kettlebell30
09.15 Spin30
09.30 Aqua Fit
(female only)
09.45 Spin30
10.00 Aerobics
10.15 Aqua Fit
(female only)
11.00 Dance Fit
17.30 Spin (45min)
17.30 GRIT™ NEW
18.00 Aerobics
18.15 Spin (45min)
18.15 BODYCOMBAT™
(45min)
19.00 Abs30
19.00 Fitness Yoga
19.00 Spin (45min)
20.00 Bums, Legs &
Tums
Friday
07.00 MashUp45
08.45 Aqua Lite
09.30 BODYPUMP™
10.30 Spin (45min)
17.45 MashUp45
18.00 Spin (45min)
19.00 Fitness Yoga
Saturday
08.30 BODYPUMP™
08.45 Spin (45min)
09.15 Pilates
09.30 Spin (45min)
09.30 BODYCOMBAT™
10.30 GRIT™ NEW
10.30 Bums, Legs &
Tums
11.00 GRIT™ NEW
Sunday
08.45 Spin (45min)
09.15 BODYCOMBAT™
09.30 Spin (45min)
10.15 Step
10.30 BODYPUMP™
17.30 Spin (45min)
18.30 Aqua Fit
SANDWELL LEISURE TRUST
www.slt-leisure.co.uk
0300 012 0121
Haden Hill
Leisure Centre
GRIT™
30min High
High-intensity interval training,
designed to increase metabolism
and aerobic fitness, buring fat.
Choose Your Fitness Class
Abs30
30min High
Burn up to 400cal
Tones and strengthens the core.
Aerobics
60mins Medium
Burn up to 400cal
Motivating moves to improve cardio
and endurance.
Aqua Fit
45min Low-Med
Burn up to 400cal
A refreshing workout in the pool.
Tones and shapes whilst improving
strength and endurance.
BODYCOMBAT™
55min High
30 minute circuit training class.
Improves strength and endurance.
BODYPUMP™
60min Med-High
Burn up to 400cal
Improve coordination and
endurance in this fun dance based
workout.
Burn up to 560cal
The original barbell workout.
Improves strength, endurance,
and helps maintain bone health.
Box-a-cise
60min Med-High
Burn up to 350cal
Circuit session using boxing
techniques. Tones and shapes whilst
improving strength and endurance.
Ideal for getting back into exercise.
Tones and shapes whilst improving
strength and endurance.
Burn up to 340cal
Strengthen and tone the major
muscle groups of the lower body
and midsection.
Step
60min Med-High
Burn up to 600cal
Burn up to 545cal
Empowering cardio workout.
Tones and shapes whilst improving
strength and endurance.
Bums, Legs & Tums
60min Med-High
Aqua Lite
45min Low
Circuits
30min High
Burn up to 300cal
Burn fat and tone the lower body.
Improves agility, coordination, endurance,
Dance Fit
45min Med-High
Fitness Tai Chi
60min Low
Burn up to 340cal
Enhance the mind and body.
posture.
Fitness Yoga
60min Low
Burn up to 340cal
Deep stretching yoga poses.
posture and muscle tone.
ViPR30
30min High
Kettlebell 30
30min High
Burn up to 600cal
The ultimate fat-blasting, functional
workout. Improves strength and
endurance.
MashUp
30-45min High
Burn up to 600cal
Burn up to 600cal
Strength and functional training through
lifting, shifting and twisting. Improves
strength, endurance and coordination.
ZUMBA®
45-60min Low-High
A combination of our 30min classes.
Burn up to 500cal
Fun dance based workout that will
improve co-ordination and endurance.
Pilates
60min Low
Burn up to 340cal
Stretch and strengthen the whole body.
Tones whilst improving posture, mobility
Spin
30-45min Med-High
Burn up to 450cal
High energy, low impact cardio session on
bikes set within the studio. Improves
*Burn rate is an estimate and may be higher or lower depending on the individual
SANDWELL LEISURE TRUST
www.slt-leisure.co.uk
0300 012 0121