GROUP FIT
MAY 2017
time
monday
tuesday
cycle & pilates 6:00 a.m.
jacqueline
boxing
bootcamp
7:00 a.m.
helene
wednesday
thursday
cycle
cycle
jacqueline
friday
saturday
sunday
stretch
paige
jacqueline
JILLIAN MICHAELS
BODYSHRED™
kim
JILLIAN MICHAELS
BODYSHRED™
kim
30
cycle 7:30 a.m.
katie n.
cycle 8:00 a.m.
judy
8:30 a.m.
body blast step & pump
cardio h.i.i.t.
body blast ball blast
paige
barbara
9:30 a.m.
cardio dance
gentle yoga cycle
hatha yoga
zumba
zumba/d.i.o.
cardio plus
10:30 a.m.
cycle & pump
cardio blast
body blast dance it out cycle
body blast body blast 11:30 a.m.
power yoga mat pilates
step & pump
mat pilates
body blast mat pilates power yoga
12:30 p.m.
cardio plus
dance it out
yolanda
vinyasa flow yoga
daniela
pam/mary
yoga sculpt
barre classique
gentle yoga stretch
stretch & release senior fitness
6 a.m. – 8 p.m.
6 a.m. – 8 p.m.
8 a.m. – 2 p.m.
8 a.m. – 12 p.m.
1:30 p.m.
pam
stacey
laura
sivan
mary
anna b.
katrina
kristen
ann b.
tone & tread
lauren
pam
(on treadmills) 30
lauren
judy
laura
judy
pam
julie
kristen
yolanda
katrina
laura
stretch
daniela
susanna
laura
30
anita
4:30 p.m.
gentle yoga
body blast
cycle
mat pilates
gentle yoga
5:30 p.m.
body blast
mat pilates cardio kick
body blast
bootcamp 6:30 p.m.
mat pilates katrina
claudia
cycle zumba cycle belly booty burn
7:30 p.m.
zumba
powerflex
gentle yoga
kick box
bootcamp mary
susanna
katrina
anna
8:30 p.m.
flow & restore
club hours
5 a.m. – 10 p.m.
child care
hours
pam
alicia
pam
katrina
anna
anna
kim
michelle
judy
yoga
stacey/lisa
pam/judy
jaqui
jaqui
christina
pam
devin
devin
mary
michelle
shannon
mary b.
zumba
daniela
anna
5 a.m. – 10 p.m.
5 a.m. – 10 p.m.
5 a.m. – 10 p.m.
5 a.m. – 10 p.m.
8 a.m. – 2 p.m. &
8 a.m. – 2 p.m. &
8 a.m. – 2 p.m. &
8 a.m. – 2 p.m. &
8 a.m. – 2 p.m. &
4:00 p.m. – 8:30 p.m. 4:00 p.m. – 8:30 p.m. 4:00 p.m. – 8:30 p.m. 4:00 p.m. – 8:30 p.m. 4:00 p.m. – 8:30 p.m.
all classes are 50 minutes in length and are subject to change without notice.
GROUP FIT SYMBOLS
♦

pass required please arrive early
limited number of bikes, sign up required.
totalwomanspa.com
Woodland Hills 6600 Topanga Canyon Blvd #183-H, Canoga Park, 91303 818.710.7606
CLASS DESCRIPTIONS
AEROBIC ZUMBA
Aerobic Zumba is a cardio based
Zumba class that is a fusion of Latin,
International, and popular music/
dance themes creating a dynamic,
exciting effective fitness system.
BALL BLAST
Define, tone and strengthen your
entire body using the stability ball.
BARRE BOOTCAMP
Barre combines Pilates, yoga and
ballet moves that help lengthen
and sculpt lean muscles. Barre
bootcamp is a 60 minute class that
uses total body movements with
minimal rest periods.
BODY BLAST
This workout is designed to define
your muscles, build endurance and
give you the results you desire!
BOOT CAMP
This ultimate calorie-burning workout
combines the best of cross-training
conditioning with speed drills,
plyometrics, and power exercising.
CARDIO BLAST
An exhilarating fat burning program
with a fun & effective mix of cardiobased movements.
CARDIO DANCE
It is a cardio based class that
incorporates dance movements.
CARDIO PLUS
Cardio based class that consists of
constant movement. Cardio Plus is a
total body workout.
CORE FUSION
Part Pilates, part yoga, and part
dance rolled up into one. It is a class
that consists of constant movement
that strengthens the core.
CYCLE
Simulating an outdoor ride complete
with sprints, hill climbs and other
terrain, this interval training class will
definitely get your heart pumping!
CYCLE + PUMP
A spin class that incorporates
weights. Cycle + Pump helps
increase endurance and strength.
combined with standing balance
work, traditional abdominal exercises
and flowing stretches to help you
achieve long, lean muscles giving
you a powerful, flexible, and youthful
body. This comprehensive core
workout will leave you feeling strong
and re-energized!
D.I.O. – DANCE IT OUT
A total body, high energy, cardio
dance class that infuses styles of
dance including hip hop, Bollywood,
line dancing, disco, 80’s, african, hula POWER YOGA
Practice body connectedness,
and more.
balance, and strength as you
GENTLE YOGA
progress your body to move through
Gentle yoga poses are designed to
powerful yoga poses.
restore and re-energize the body,
STEP + PUMP
mind and spirit.
Step and Pump is a cardio class
HATHA YOGA
that incorporates weights. Step and
Stretching, deep breathing,
pump uses steps and weights that
relaxation, and healing visualizations helps tone and sculpt the body.
are used to facilitate release of
STRETCH
physical and emotional tension,
In this 30 minute class you will
increase flexibility and improve
concentrate on flexibility and
balance.
stretching.
JILLIAN MICHAELS BODYSHRED™
VINYASA YOGA
JILLIAN MICHAELS BODYSHRED™
Movements that are synchronized to
is a 30-minute, high intensity and
endurance based class that utilizes
the breath. Vinyasa
Jillian’s 3-2-1 interval approach: 3
minutes of strength, 2 minutes of
cardio & 1 minute of abs.
KICKBOX BOOTCAMP
A cardio based class that focuses
on enhancing your kickboxing skills.
MAT PILATES
Inspired by the Joseph Pilates
method, this class emphasizes body
awareness while building strength
and flexibility without excess bulk.
POP PILATES
A total body, equipment free workout
that sculpts and defines from head
to toe. Rock solid core driven results
using choreography on the matt.
The class offerers empowering
instruction with incredible results!
Come feel the change with Pop
Pilates.
POWER FLEX
Yoga and Pilates based movements
YOGA SCULPT
Use your bodyweight plus light hand
weights to increase metabolism,
strengthen bones, tone muscles and
increase flexibility. Every yoga class
concludes in sauasana.
ZUMBA
Zumba is a fusion of Latin and
international music with exciting
unique moves utilizing the principles
of fitness interval training with easy
to follow dance steps.
ZUMBA GOLD
A fitness program specifically
designed to take the exciting Latin
and international dance rhythms and
bring them to the active older adults,
beginner participants, or some that
may have physical limitations that
can be addressed with modifications
and understanding, for those who
are not as able to partake in highenergy fitness classes.
* May be subject to availability and may be club specific — please check with Personal Training Supervisor.
For more detailed class descriptions, visit our website at totalwomanspa.com.