u
r
e
k
P
,
l
i
Tre
a
r
T
a
e
c
i
r
n
I
u
C
e
the
i
r
a
M
e
h
h
t
t
r
r
a
o
f
n
e
P
,
e
c
i
p
s
o
H
4
01
2
,
1
1
May 2
h
t
t
r
a
a
n
w
e
o
rp
o
en
f
n
k
i
l
e
r
n
t
o
k/
r
e
u
.
t
s
g
i
r
g
o
.
e
e
R
uri
c
e
i
r
a
www.m 700 340 040
8
0
l
l
a
c
or
Peru
Trek deep into the heart
of the Peruvian jungle
as you follow the famous
Inca Trail from Cusco
to Machu Picchu.
Experience this magical
and life-changing
adventure as you raise
money for your local Marie
Curie Hospice, Penarth.
Peru
Challenge yourself and raise vital funds for
your local Marie Curie Hospice, Penarth
Trekking for your local Marie Curie Hospice,
Penarth will help us continue providing care and
quality of life for people with cancer and other
illnesses, and support for their families, completely
free.
Last year our dedicated doctors and nurses cared
for more than 600 patients at a cost of over
£3.9 million. This care would not be possible
without the support of our trekkers.
your
e
r
e
h
W ey goes
mon
•• £35 buys a nurse’s uniform.
•• £235 would pay for one day’s
attendance at a Day Therapy unit in
a Marie Curie Hospice.
•• £515 pays for the cost of caring for
an in-patient in a Marie Curie Hospice
for a day.
urse atient
N
e
i
r
ice p
ie Cu
A Mar for a Hosp
caring
Taking
part in a trek for
the Marie Curie
Hospice, Penarth,
was an amazing
experience. It was
an unforgettable
journey with a
fantastic group of
people. The feeling
of achievement
will stay with me
for a lifetime.
Marie Curie trekker
2011
ial
Essent ation
inform
ry
Itinera
Day 1
London – Peru
We depart the UK on our overnight flight to
Peru.
Day 2
Lima – Cusco
We arrive in Lima this morning and take an
internal flight to the beautiful city of Cusco
(3,300 miles). We have the rest of the day
free to relax, followed by a welcome meal and
briefing with our guides.
Day 3
Cusco – 8km/4 hours’ trekking
Today we have an acclimatisation walk above
Cusco to the ruins of Saksayhuaman, giving us
a good chance to accustom our bodies to the
rarefied atmosphere. The rest of the day will
be a free day to explore a little more of this
exciting city.
Day 4
Ollantaytambo – 10km/5 hours’ trekking
We start today with breakfast at our hotel
before making our way to the Urubamba
River and the Sacred Valley of the Incas. We
then trek to the Pisacruins, larger than Machu
Picchu and an important settlement for the
Incas. After lunch in Yucay, we make our way
to Ollantaytambo, the only Inca town which
is still inhabited, and explore the ruins which
tower above it. We stay in this town tonight in
preparation for our early start tomorrow.
Day 5
Inca Trail – 13km/6 hours’ trekking
Up early for breakfast at our hotel before we
catch a train to Chilca, where our day begins.
We trek along the banks of the Urubamba
river until we reach the magnificent ruins of
Llactapata. Once we arrive in camp the porters
will have put up our tents and hot drinks will
be served. After enjoying an evening meal, we’ll
get an early night as the effects of altitude and
exertion will start to take their toll on us.
Day 6
Llulluchapampa Trail– 16km/7 hours’
trekking
Once again we have an early breakfast to beat
the midday heat. We climb steeply up through
fields and forests along Huayllabamba to
Llulluchapampa; over 3,600 metres. The camp
setting has magnificent views of surrounding
peaks and ruins as we settle into camp for the
night.
Day 7
Phuyupatamarca – 21km/8 -9 hours’
trekking
This is a tough day as we have two high
passes to climb. This morning, after an almost
constant climb from Wayllabamba, we arrive
at ‘Dead Woman’s Pass’ (4,270 metres). From
here we descend to Pacamayo before climbing
to our second pass which follows a beautiful
Inca path down to the ridge-top ruins of
Sayaqmarka. Camp is along the ridge-top trail
to Phuyupatamarca, overlooking the Urubamba
River far below.
•• £299 registration fee (non refundable)
•• £3,750 minimum sponsorship
•• 10 day trip, six days’ trekking
•• Trek grading: Tough
s
What’ ed
includ
•• R
eturn flights from London Heathrow
to Cusco
•• Local Transfers
•• Accommodation
•• Trek leader
•• Medic
•• Luggage transfers whist trekking
•• All meals (except in free time)
Day 8
Machu Picchu – 9.5km/3 hours’ trekking
As we have risen early today we should be in
time to see the sun lighting up the magnificent
Machu Picchu ruins from the ‘Inti Punku’
or ‘Door of the Sun’. From here it is a short
descent to the world’s most famous ruins,
where we will have a guided tour. In the
afternoon we descend to the town of Aguas
Calientes and return by train to Cusco, ready
for a celebratory dinner to mark our fantastic
achievement.
Day 9
Depart Cusco
We take a morning flight to Lima and connect
with our international flight back home.
Day 10
Arrive home.
now
r
e
t
s
i
Reg
There are lots of ways to register for the
Inca Trail, Peru Trek for the Marie Curie
Hospice, Penarth:
•• Online at:
www.mariecurie.org.uk/trekforpenarth
ekkers
r
t
e
i
r
Cu
Marieeru
in P
Itinerary subject to change.
•• Fill in the registration form and post to:
Overseas Challenges
Inca Trail, Peru Trek for the Marie Curie
Hospice, Penarth
Marie Curie Cancer Care
PO BOX 23897
14 Links Place
Edinburgh EH6 9AB
•• Email us at: [email protected]
•• or call us on: 08700 340 040
Who can take part?
You must be 18 years old or over to take part.
The group size will be approximately 25-30
with people of all ages from all backgrounds.
The majority will be on their own, but some
will go with friends, partners or relatives.
How fit do I have to be?
This is a very strenuous and tough challenge
and you will need to train extremely hard to
succeed. All our challenges are designed to
suit people who are fit and have trained to
take part – the fitter you are the more you will
enjoy the adventure.
Will I need specialist kit?
We will send you a recommended packing list
in your welcome pack which will detail any
specialist equipment you may need.
What is not included in the package?
• Registration fee
• Recommended vaccinations
• Tips and gratuities
• Travel insurance
• Personal spending money
What food and drink will there be?
Bottled water is provided throughout the trip.
All meals are provided on the challenge and
will include lots of carbohydrates such as
pasta and potatoes along with cereals, bread,
fresh fruit, vegetables and eggs, plus some
meat. There will be vegetarian options at every
meal. Feel free to bring a few of your favourite
snacks too. Please let us know in advance of
any special dietary requirements.
* Based on minimum participant numbers.
What about vaccinations?
We recommend you seek professional
medical advice from your GP to ensure your
vaccinations are up to date.
How will I be supported?
Beforehand: You will be sent a fundraising
pack with great tips on how to meet your
sponsorship target. We will be in touch
regularly and will organise a briefing day
where you’ll meet other participants and hear
more about the challenge.
During the trip: Your group will be
accompanied by a qualified medic and trek
leader, as well as a Marie Curie Cancer Care
representative. Local guides will escort the
group along the route.
Can I cover the cost of the trip myself?
We ask you to raise a minimum of £3,750. A
minimum of £1,851* will go directly to Marie
Curie Cancer Care, as well as anything you
raise over the minimum sponsorship. If you
would like to pay for the trip yourself please
contact us on 08700 340 040 for further
information.
What will the weather be like?
The dry period is from April until October.
Cusco feels the influence of the macro-climate
created by cooling air from the southern
forest, highlands and even the distant region
of Patagonia. The winds bring humid air, blown
by the eastern tradewinds.
Curie eru
e
i
r
a
M
s in P
r
e
k
k
e
tr
Your local Marie Curie Hospice actively promotes quality
of life for people with cancer and other illnesses and
provides support for their families, completely free.
www.mariecurie.org.uk
Passports and visas
Participants should have at least six months’
validity on their passports from the date of
return to the UK. No visas are required for
British Citizens; other nationalities are advised
to check with their embassies or consulates.
• Please note: new Inca Trail Conditions.
The National Park Authorities now ask for
names, passport details and fees six months
prior to the arrival date.
Can I extend my stay?
Anyone wanting to stay on after the trek can
arrange to do so through Action Challenge at
a cost and subject to availability.
Do overseas challenges damage the
environment?
Marie Curie Cancer Care is committed
to responsible tourism. This challenge is
organised by our tour operator, Action
Challenge, which will provide guidelines on
responsible tourism. They offer a carbon offset
scheme for anyone who wishes to offset their
flights.
6296
Charity reg no. 207994 (England & Wales), SC038731 (Scotland) Q189_a
ntly
Frequequestions
asked