Tips To Get Your 8 Glasses Of Water Daily

Greater Reading Area Merchandiser N - January 11, 2017
Home
Improvement
Services
RYAN’S PAINTING and Coatings! For
all your painting, staining and paperhanging needs! Old fashion quality
adding modern techniques. For a
reputable, outstanding and insured
service, play it safe and call Ryan for
your free quote. 484-638-4801.
www.ryanspandcpa.com
Hic#PA004598
SCHLEGEL ELECTRICAL Mechanical.
Maintenance, repair, installation, service upgrades, lighting, and receptacles. For all your electrical needs call
610-589-1102. PA#014941.
SENIOR SOLUTIONS. Need something
repaired inside or outside around your
house? Need a handicap ramp put on
your porch? Handicap bars in your
bathroom? No job is too big or small.
Need your house, basement or garage
organized? Trusting couple who enjoy
the elderly can handle any job at a reasonable rate. On time and reliable.
Free estimates. References available.
Call Scott and Kim at 717-383-1285 or
610-223-9138.
THOMAS AIR-CONDITIONING & Heat.
Your independent oil repair company.
Gas, LP, and heat pumps too. Cleanings, water heaters. January Special
$60 service call. Air conditioning, our
specialty. 610-780-4712.
WE INSTALL all types of flooring.
Homeowners, apartment owners, business owners. Re-stretches and repairs. Great prices. All work guaranteed. Carpet, vinyl, tile and hardwood.
Commercial and residential. Call Alan,
610-782-1924.
YELLOW PINE Flooring. Rustic grade,
3/4" thick, 3", 5" and 7" widths, $1.85
per square foot. Many other good
buys on wood flooring and wood
siding. MOUNTAIN WOOD COMPANY,
610-756-6381 or go to
mountainwood.com
Wanted
$1-500 OR More. Buying antiques,
china, crystal, sterling, gold, jewelry,
gold coins, coin collections, toys,
legos, trains, crocks, watches, WW-ll
items, mechanic tools, machinist
tools and carpenter tools. 40 years
experience. Jim, 610-223-3487, 610678-5609.
$150, $250, $2,000 for good, bad and
ugly cars, trucks, motorcycles, tires,
batteries, snowmobiles, lawn tractors.
If you need money right away, call
610-376-9328, 610-334-0893.
33-1/3 AND 45 RPM vinyl records wanted. Buying record collections- LP's,
45's. Also buying posters, concert
items, photos, reel-to-reel tapes. Anything music related. Call 610-406-9272.
AUTOMOBILES WANTED dead or
alive. Paying $100-$1,000. Call J&J
TOWING, 484-955-8386.
7
WANTED BY BERKS COUNTY
SHERIFF’S OFFICE
Andrew
Serpa
Jimmy
Troy
Age: 28
Ht: 5’11
Wt. 180
Hair: Brown
Eyes: Hazel
Age: 40
Ht. 6’2
Wt. 220
Hair: Brown
Eyes: Green
Wanted For:
DJ Warrant
Original Charges:
Possession of a
Controlled Substance
Wanted For:
DJ Warrant
Original Charges:
Possession of a
Controlled Substance
Melissa
Vojick
Ciara
Caldwell
Age: 25
Ht: 5’7
Wt. 160
Hair: Brown
Eyes: Brown
Wanted For:
DJ Warrant
Original Charges:
Theft by
Unlawful Taking
Age: 20
Ht. 5’7
Wt. 170
Hair: Brown
Eyes: Brown
Wanted For:
DJ Warrant
Original Charges:
Retail Theft
If you have any information regarding these individuals, please immediately contact The Berks County Sheriff’s Office
at 610-478-6390 or (610-655-4911 after 5:00 pm & weekends) or your local police department.
BUYING JEWELRY: costume, vintage,
gold, designer and estate jewelry. We
also buy QVC and HSN jewelry. Broken 10K, 14K, 18K gold jewelry also
wanted. Please call or email to set up
an appointment. We make house
calls. Chris K., 610-823-7613. Email
[email protected]
BUYING OLD books, comics, magazines, plastic model kits, old toys, dolls,
science fiction and monster items,
posters, bubble gum cards, antiques.
610-639-0563.
COLLECTOR
HISTORIAN
buying
leather flying jackets, patches, wings,
insignia, uniforms, photos, medals,
helmets, flags, swords, daggers, aviation items, etc. American or foreign.
No games, just serious buying. Peter
Bennethum, PO Box 6523, Wyomissing, Pa 19610. 484-388-9045.
COSTUME JEWELRY, watches, antique postcards, photographs. Civil
War- WWII military relics, coins, barroom items, toys, felt pennants, NY
World's Fair, Berks County books.
Chris, 610-670-9232, West Lawn
GUNS WANTED: Dick's Gun Shop
needs your used, modern and antique
guns, parts, old ammunition and
knives. Please call 610-678-0759.
INSTANT CASH for jewelry, coins,
sterling silver, gems, old paper currency, military items (uniforms,
medals, swords, etc.) pocket watches,
old paintings, old toys and dolls, historical photos, Berks County memorabilia, Masonic items, old documents,
old comics, collectible glassware, estates and estate items. Licensed buyer, immediate cash payment. Free telephone consultation,. We make house
calls. D&B COINS & ANTIQUES. Call
610-780-3715 anytime 7 days.
PASSING SCENE books by George
Meiser. Want to buy volumes 14 and
21. Phone 610-373-7848. If no answer
leave message.
TOYS/ TRAINS and accessories wanted: Tin, cast-iron, wind-ups, Disney,
slot cars, dolls, old Christmas items,
old Santa Claus figures, mechanical
banks, fire engines, pedal cars, farm
toys, trucks, cars, boats, candy containers, comic toys, airplanes, lead figures, marbles, robots, all kinds of old
toys. Call George, 610-372-1681.
TRAINS, TOYS: Wanted by Berks collector. Collecting trains, toys, cast iron
banks, slot cars, train yard items. Home
visits for appraisals and pay hundreds
dollars. 610-926-2457.
Miscellaneous
Services
10% OFF ANYTHING & everything,
apartment, house, attic, basement,
garage clean out; appliances, furniture, televisions, construction waste,
yard waste, tree limbs, scrap metal.
TRASH UNLIMITED HAULING, 610301-7838.
ABSOLUTELY FREE scrap metal removal. Property clean outs, low rates.
TV and appliance removal $35 each.
Call 610-921-5474.
BAD BUGS Pest Control. All types of
bugs and pests. The best prices in
town. 717-866-7309.
JEFFERY HILL Tax Service. Over 25
years experience. Very reasonable
rates. Call 610-927-3787 for an appoinment. Monday-Friday, 9am-5pm; Saturday 10am-1pm.
JOHN'S HAULING and Removal. Appliances, pianos, furniture, large screen
tv's. Anything big or small. One piece
or truckload. 7 days, last minute service. 610-454-1449.
JUNK HAULING: Trash and junk removed from houses, garages, basements. Will trade service for salable
items. Call John at 610-373-2077.
Freebies
2 METAL desks with Formica top, 6
drawers. Call 610-779-2094.
ECONOMY HEATING electric and air
conditioning. Sales, service, installation. 20 percent off for all seniors. 40
years experience. Licensed and insured. Call 610-376-3616.
32” SONY TV, works well. Call 610413-0700.
DO YOU have an item you would like
to give away? There is no charge to
list it here in the "Freebie" column.
Call the Merchandiser office today at
610-670-2300 or 1-800-673-2454.
GET OUT of debt: put all your “interest bearing” debt together. Houses,
credit cards, car, etc and pay it off in
1/3 of the time. 484-269-3965.
FREE CASES of candy (not bags).
January 10th- January 14th. 10Am- 4pm.
Great for baking, parties. 314 Penn
Street. 610-376-3320.
Audited
Coverage
Tips To Get Your
8 Glasses Of Water Daily
Did you know that lack of water
might also lead to fluid retention
and weight gain? It sounds contradictory, but it is true. However,
the most compelling reasons for
drinking water are that water
keeps you alive, gives you proper
hydration, and gives life to all
your body functions. Hence, the
importance of drinking at least 8
glasses of water daily.
Water allows your body to eliminate toxins and waste products.
Water helps reduce fat deposits by helping your metabolism.
Intestines need to be kept moving
to flush those toxins and waste
products. If you do not drink
enough water, those toxins will
continue to accumulate, originating many health problems, such
as constipation, bloated feeling,
water retention, and so on. Water
relieves fluid retention and helps
suppress the appetite. Moreover,
water helps rid the body of excess
sodium. There is more. One of the
best ways to prevent the formation
of kidney stones is by drinking
water. Water is a natural diuretic;
in addition, it can help you reduce
high blood pressure by decreasing
water retention in your blood.
Tips:
1. Keep a daily record to mark
your water consumption.
2. Keep a pitcher containing
your 8 glasses of water and finish it during the day. Do not go to
bed unless you have finished that
pitcher.
3. Keep bottles of water visible,
either the equivalent of 1 glass or
2 or more glasses, on your desk.
4. If you work 8 hours daily,
make it a custom to drink 1 glass
of water every hour.
5. Have bottles of water in the
car, your room, your desk, living
room… just in every room you
go. Also carry one in your purse,
backpack, and gym bag. It will
serve as a reminder and you will
drink that bottle of water to flush
those toxins!
6. If you drink juice, try to combine it with water. Sometimes
juices are loaded with extra sugar.
7. Whenever you feel a craving
for junk food, stop for a moment
and grasp a glass of water. It will
help you feel full.
8. Add lemon or orange slices to
your glass of water.
9. Drink 1 glass of water before
lunch and one after you finish
eating.
10. Keep a bottle of water handy
while watching TV or doing the
laundry.
Bonus information: Many beauty
experts agree that drinking water
THE KEY TO THRIFTY BUYING
Health Services
is the safest and cheapest way to
look better and improve our skin!
Be aware that if you practice
strenuous physical activity, do
cardio exercises, or you are living in a hot and humid climate,
you will need to drink even more
water to keep yourself properly
hydrated.
Source: A to Z Wellness
MYRTLE'S
ANGELS
Licensed
professionals specializing in companion care/ housekeeping, decorating,
pet care. Serving Berks
county
since 1990.
Call 484-721-5841.
[email protected]