Breakfast
Hi Folks,
Muesli with skimmed milk only
(If you wish you can make
Scrambled eggs using 2 eggs
Skimmed milk or boiled or poached
eggs a couple of times a week)
 Mid Morning Snack
Cream Cheese with spelt or oat
crackers
Or
Fresh Crudite with a Hummus
Dip
Lunch
Soup or Salad of the day served
with Omega Three Bread
Mid Afternoon Snack
Cream Cheese with spelt, rye or
oat crackers
Fruit or Stem Ginger oat
biscuits
Dinner - see below
Graze on your Omega 3 seed pack throughout the day
Tue 19 Apr 2016
Leek & Potato Soup
Served with Omega 3
bread
Wed 20 Apr 2016
Strips of Chicken in a
napoletana sauce
Carrot, Swede and honey
soup
Freshly minced 100%
ILean beef burger
Served with organic
wholegrain pasta
Served with omega 3
bread
Served with a pepper
sauce , new potatoes &
mixed vegetables
Success is achieved and maintained by those who try-and keep trying.
REMEMBER
Drink only decaffeinated drinks, tea coffee, soft drinks etc.
Drink 1.5 litres of water every day
Remember only berries or fruit as they release sugar slowly and only after 10 days on the diet
Exercise will increase your metabolism and weight loss - Go on Get Active Today