t h ! e n i F s n i U g o N n J i Desert ot Spr H John H. Furbee Aquatics Center 11750 Cholla Drive • Desert Hot Springs OPEN JUNE 8 – SEPTEMBER 2, 2013 S L A ≈ T IM LAP SW W N S E I M ≈ LESSONS ≈ R N E P O MONDAY, WEDNESDAY, FRIDAY SATURDAY Lap Swim: 6:00 am – 7:30 am Open Swim/Lap Swim: 1:00 pm – 4:00 pm Lap Swim: 6:00 am – 8:00 am Open Swim/Lap Swim: 1:00 pm – 4:00 pm TUESDAY & THURSDAY SUNDAY Open Swim: 1:00 pm – 4:00 pm Water Aerobics 4:00 pm – 5:00 pm Open Swim/Lap Swim: 1:00 pm – 4:00 pm This Water Aerobics class will teach a combination of deep-water and shallow-water exercises. There will be a 5-minute warm-up followed by a fast-paced, 35 minute work-out to music along with detailed instruction. Open Swim/Lap Swim: 6:00 pm – 8:00 pm Splash Party Rentals! Friday - Saturday - Sunday 4:30 – 8:30 pm Ask Staff for more Info Please Note: Open Swim/Lap Swim – 2 Lanes For more information, visit MyRecreationDistrict.Com or (760) 251-1600 or (760) 347-3484 Swim Lessons Schedule All Swim Lessons are held at the Furbee Aquatics Center. Cost is $45 per participant. SWIM LESSONS DATE TIME AGE WEEKDAYS Adult Swim Lessons 7/27/13 – 8/10/13 8:00 AM – 9:00 AM 18 & over Sat BARRACUDAS • Skills taught include: swim 15-yards of front crawl with side breathing, swim 15-yards of back crawl, swim 10-yards of elementary backstroke kick, swim 10-yards breaststroke kick, swim 10-yards sidestroke kick, tread water for 1-minute. Most children take this course 2-3 times. Barracudas –Session 1 7/15/13 – 7/25/13 10:00 AM – 10:45 AM 7 – 13 M Tu W Th Barracudas – Session 1 7/15/13 – 7/25/13 12:00 PM – 12:45 PM 7 – 13 M Tu W Th Barracudas – Session 2 7/29/13 – 8/8/13 10:00 AM – 10:45 AM 7 – 13 M Tu W Th Barracudas – Session 2 7/29/13 – 8/8/13 12:00 PM – 12:45 PM 7 – 13 M Tu W Th Barracudas – Session 3 8/12/13 – 8/22/13 10:00 AM – 10:45 AM 7 – 13 M Tu W Th Barracudas – Session 3 8/12/13 – 8/22/13 12:00 PM – 12:45 PM 7 – 13 M Tu W Th GUPPIES • Skills include: Understanding basic water safety rules, water adjustment skills, blowing bubbles, supported and unsupported front and back float for 5-seconds, front and back kicks with support, demonstrate alternating arm action with simultaneous use of legs. It is not uncommon for children to need to take this course 2 or 3 times. Guppies – Session 2 7/29/13 – 8/8/13 10:00 AM – 10:45 AM 3 – 6 M Tu W Th Guppies – Session 2 7/29/13 – 8/8/13 11:00 AM – 11:45 AM 3 – 6 M Tu W Th Guppies – Session 3 8/12/13 – 8/22/13 10:00 AM – 10:45 AM 3 – 6 M Tu W Th Guppies – Session 3 8/12/13 – 8/22/13 11:00 AM – 11:45 AM 3 – 6 M Tu W Th PENGUINS • For children with little or no swimming experience. Skills taught include: Understanding basic water safety rules, water adjustment skills, supported and unsupported front and back float for 5-seconds, gliding, front and back kicks with support, demonstrate alternating arm action with simultaneous use of legs. This course is usually only taken once. Penguins – Session 1 7/15/13 – 7/25/13 10:00 AM – 10:45 AM 6-½ – 11 M Tu W Th Penguins – Session 1 7/15/13 – 7/25/13 11:00 AM – 11:45 AM 6-½- 11 M Tu W Th Penguins – Session 1 7/15/13 – 7/25/13 11:00 AM – 11:45 AM 6-½ – 11 M Tu W Th Penguins – Session 1 7/15/13 – 7/25/13 12:00 PM – 12:45 PM 6-½ – 11 M Tu W Th Penguins – Session 2 7/29/13 – 8/8/13 11:00 AM – 11:45 AM 6-½ – 11 M Tu W Th Penguins – Session 2 7/29/13 – 8/8/13 12:00 PM – 12:45 PM 6-½ – 11 M Tu W Th Penguins – Session 3 8/12/13 – 8/22/13 11:00 AM – 11:45 AM 6-½ – 11 M Tu W Th Penguins – Session 3 8/12/13 – 8/22/13 12:00 PM – 12:45 PM 6-½ – 11 M Tu W Th SHARKS • Children must be able to swim freestyle with side breathing, backstroke, and elementary backstroke for 25 yards. Instruction focuses on endurance with backstroke and freestyle, master freestyle side breathing, and build on butterfly and elementary backstroke. Breaststroke, sidestroke, and turning at the wall will be introduced. Most children take this course 2-3 times. Sharks – Session 1 7/15/13 – 7/25/13 12:00 PM – 12:45 PM 8 – 13 M Tu W Th Sharks – Session 2 7/29/13 – 8/8/13 12:00 PM – 12:45 PM 8 – 13 M Tu W Th Sharks – Session 3 8/12/13 – 8/22/13 12:00 PM – 12:45 PM 8 – 13 M Tu W Th STINGRAYS • Demonstrates the ability to perform all skills listed in previous level and swim 10 yards without support. Skills taught include: freestyle with side breathing, backstroke, butterfly kick, breaststroke kick, and elementary backstroke plus some water safety skills. Most children take this course 2-3 times. Stingrays – Session 1 7/15/13 – 7/25/13 10:00 AM – 10:45 AM 6-½ – 10 M Tu W Th Stingrays – Session 1 7/15/13 – 7/25/13 11:00 AM – 11:45 AM 6-½ – 10 M Tu W Th Stingrays – Session 2 7/29/13 – 8/8/13 10:00 AM – 10:45 AM 6-½ – 10 M Tu W Th Stingrays – Session 2 7/29/13 – 8/8/13 11:00 AM – 11:45 AM 6-½ – 10 M Tu W Th Stingrays – Session 3 8/12/13 – 8/22/13 10:00 AM – 10:45 AM 6-½ – 10 M Tu W Th Stingrays – Session 3 8/12/13 – 8/22/13 11:00 AM – 11:45 AM 6-½ – 10 M Tu W Th ! for upcoming ev k soon ents a fun c a s i b n t Fur ck eatio bee A Che quatics Center where recr
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