Name:
Carbohydrates provide the main source of energy for the body. We should
eat carbohydrates during most of our meals.
1. Read the words of this song about carbohydrates
Carbohydrates give my body energy
Like mealie meal, rice, bread and macaroni
Many foods contain carbohydrates,
Pasta, breakfast cereal and some fruit and
vegetables
Yes carbohydrates give my body energy
Energy, energy, energy, energy
But are all carbohydrates good for my body?
No, not all carbohydrates are the same
Some are complex and help me play a game
Complex carbohydrates, like rice, are definitely good for me
They satisfy my hunger and give me steady energy
But simple carbohydrates like sweets, cakes and deserts
do not give my body the energy it deserves
So when it comes to carbohydrates, let’s get complex!
Grade 3 Term 2 – Lifeskills: Beginning knowledge and personal and social well-being; Healthy eating
GRADE 3
Complex and simple carbohydrates
2.Work with a group and create a tune to the carbohydrate song. Sing your song to the class.
3.Design a poster
about carbohydrates. Include:
• Pictures of complex and simple carbohydrates
• A picture that shows energy
• Some texture
• Your name
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