Y:WOMEN CAN PROGRAMME
YMCA Lytham. 01253 739166
Mythop Road. FY8 4HB
YMCA St Annes Pool & Gym. 01253 722986
South Promenade, FY8 1SW
YMCA Rural Splash Kirkham. 01772 682989
Station Road. PR4 2HA
YMCA St Annes. 01253 724117
St Albans Road. FY8 1XD
MONDAY
TUESDAY
WEDNESDAY
SATURDAY
SUNDAY
Swimming
Sessions
Cycling
Sessions
Beginners Interval
Training
Couch to 5k
10.00 –11.00
Fit As A Family
16.15-17.00
Couch to 5k
18.30—19.30
Fylde Females can run
18:30-19:30
Ladies spinning
20:00-20:45
Escape café Kirkham
Free
YMCA Lytham
FREE
YMCA St Annes
FREE
YMCA St Annes
FREE
YMCA St Annes
£2
Y:Walk to Fitness
12.00-13.00
Y:Walk to Fitness
18.00-19.00
Spinning for beginners
18:00-18:45
St Annes Pool & Gym
Free
YMCA St Annes
FREE
YMCA Lytham
£2
Ladies Bootcamp (Starting
on the 11th of Jan)06.45-07.30
Ladies Spinning
07.00-07.45
The Friendly Runners (L&G)
YMCA Lytham
£2
YMCA St Annes
£2
Park View Café
FREE
C25K Homework club
10.30-11.30
Y:Walk to Fitness
14.00—15.00
St Annes Pool & Gym
FREE
YMCA St Annes
FREE
Couch to 5k
11.30-12.30
Fylde Females can run
Walking Netball (L&G)
11.30 -12.30
13.15– 14.15
Spinning for beginners
18:00-18:45
Lytham hall
FREE
Lytham hall
FREE
YMCA St Annes
FREE
YMCA St Annes
£2
THURSDAY
FRIDAY
Walking
Sessions
Running
Sessions
10.00-11.00
Couch to 5k
(L&G)
10.00 -11.00
Park View Café
FREE
Aqua Zumba (L&G)
12:30-13:15
St Annes Pool & Gym
£2
Parkrun (L&G)
09:00-10:30
L&G Indicates Ladies
and gents are welcome
Lytham Hall
FREE
In this session
Ladies discounted Swim
09:30-10:30
Y:Women Lift
10.00—10.45
Y:Women Lift
11.15—12.00
Ladies Spinning
12.00-12.45
Ladies Only Swim
14:30-15:30
Ladies Swim clinic
15.00—15.30
St Annes Pool & Gym
£2
YMCA St Annes
£2
YMCA St Annes
£2
YMCA St Annes
£2
Kirkham Rural Splash
£2
Kirkham Rural Splash
£2
NEW SESSIONS
Ladies only boot camps-We believe that having an all
female boot camp provides the best support network
for women who are looking to shed post baby weight,
get in shape for an upcoming wedding, tone up for a
beach holiday, get back into action with a new fitness
plan or even for those who regularly exercise and they
want to push and improve their current fitness levels.
Too many people have been turned off of running simply by trying to start off
too fast. Their bodies rebel, and they wind up miserable, wondering why
anyone would possibly want to do this to themselves.
You should ease into your running program gradually. In fact, within this
program we outline there is less of a running regimen than a walking and
jogging program. The idea is to transform you from couch potato to runner,
getting you running three miles (or 5K) on a regular basis in just two months.
2017
WHAT IS Y:WOMEN
CAN?
We aim to increase once a week participation in sport for women
and girls aged 14+ across three core sports, running, cycling and
swimming. Taking place across the Fylde area, Y: Women Can will
‘Empower and Encourage more Women to become Physically
Active’ In the year of 2016 over 800 different women took part in
our programme, in 2017 we want to increase this number and
help more ladies make friends and get fit.
Y:Women Can-Fylde
@ywomencan
Most of our sessions are women only, please see below for
the sessions which welcome both ladies and gents:
Wednesdays friendly running group and the couch to 5k from session Park
View Lytham
Wednesdays Aqua Aerobic at YMCA St Annes pool and gymhursdays
Friendly running group from the beach café St Annes
PAY AS YOU GO
Fridays walking netball session from St Annnes YMCA
Saturdays Parkrun at Lytham Hall
Our Ladies social run Group are an all female running group lead by one of our four qualified running
leaders. Our coaches all work on a simple philosophy that will give all women, whatever their age,
size or ability, the opportunity to run together to improve their health, fitness, confidence and safety.
A very sociable group where Ladies get fit and
make friends.
For more information regarding activities, please contact Jonas Bartle:
Tel: 07841871098
Email: [email protected]
Get active and be inspired this year by
our range of activities available to you.
All activities are non-competitive and are
operated by our qualified team of Sport
Activators.
Why not give them all a go?
Take care of your body. It’s the
only place you have to live in